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Search: Posts Made By: girl81
Forum: Other Plans 11-08-2015, 09:26 PM
Replies: 481
Views: 44,802
Posted By girl81
How is everyone doing?

How is everyone doing?
Forum: Other Plans 10-25-2015, 03:21 PM
Replies: 481
Views: 44,802
Posted By girl81
What does an average window for you include? ...

What does an average window for you include?
While I think keto is effective, I think it is best reserved for extreme issues. I find atkins to be both easier to follow (more variety) and healthier...
Forum: Other Plans 10-24-2015, 12:01 AM
Replies: 481
Views: 44,802
Posted By girl81
IMO, as long as you are staying within the...

IMO, as long as you are staying within the window, 2 meals is perfectly acceptable.
Forum: Other Plans 10-19-2015, 10:29 PM
Replies: 481
Views: 44,802
Posted By girl81
I strive for consistency in my daily weigh-in so...

I strive for consistency in my daily weigh-in so daily fasts seem to work best for me. I definitely see how 5:2 and any other fasting style would be effective as well. Just a matter of finding what...
Forum: Other Plans 10-17-2015, 05:14 PM
Replies: 481
Views: 44,802
Posted By girl81
Pandora, Have you ever considered daily IF plans...

Pandora, Have you ever considered daily IF plans such as "Fast Five"?
Forum: Other Plans 10-17-2015, 04:51 PM
Replies: 481
Views: 44,802
Posted By girl81
:jumpjoy::congrats: WTG :)

:jumpjoy::congrats: WTG :)
Forum: Other Plans 10-17-2015, 04:12 PM
Replies: 481
Views: 44,802
Posted By girl81
Is your MD aware you are taking potassium? I...

Is your MD aware you are taking potassium? I strongly discourage potassium supplementation without MD advisement and supervision; it can be very dangerous.
Forum: Other Plans 10-16-2015, 09:43 AM
Replies: 481
Views: 44,802
Posted By girl81
What specifically makes up your intake? Amounts...

What specifically makes up your intake? Amounts as well. Adequate micronutrient intake is vital and often overlooked.
Forum: Other Plans 10-14-2015, 10:57 PM
Replies: 481
Views: 44,802
Posted By girl81
What are you eating in your window? Are you...

What are you eating in your window? Are you exercising?
Forum: The Maintain Lane 10-09-2015, 04:28 AM
Replies: 2,001
Views: 233,335
Posted By girl81
Slowsure, do you mind if I ask your height?

Slowsure, do you mind if I ask your height?
Forum: Other Plans 10-02-2015, 05:18 PM
Replies: 481
Views: 44,802
Posted By girl81
Lexi, did you see my previous post? Sicca, ...

Lexi, did you see my previous post?

Sicca, What is 5:2 plan?
Forum: Other Plans 09-30-2015, 10:55 PM
Replies: 481
Views: 44,802
Posted By girl81
Hi everyone. With so many ways to IF, I wondered...

Hi everyone. With so many ways to IF, I wondered what everyone here is doing.
For me, daily 3 hour to 6 hour window (usually 4 hours). I usually open my window about 4 1/2 hours before bed. So...
Forum: Other Plans 03-21-2015, 07:20 AM
Replies: 481
Views: 44,802
Posted By girl81
I think IF is a naturally healthy WOE. I am...

I think IF is a naturally healthy WOE. I am happy to follow this thread and watch us all getting healthier.
Forum: The Maintain Lane 12-18-2013, 04:29 PM
Replies: 2,001
Views: 233,335
Posted By girl81
May I ask how tall you are?

May I ask how tall you are?
Forum: Main Lowcarb Lobby 03-21-2013, 07:11 PM
Replies: 112
Views: 12,463
Posted By girl81
Sugar is worse.

Sugar is worse.
Forum: Main Lowcarb Lobby 03-17-2013, 09:58 PM
Replies: 5
Views: 1,621
Posted By girl81
Mexican caesar salad with shrimp. Salsa instead...

Mexican caesar salad with shrimp. Salsa instead of dressing if dressing seems sweet. :)
Forum: Main Lowcarb Lobby 03-17-2013, 09:20 PM
Replies: 5
Views: 8,954
Posted By girl81
I believe each body is diff. I personally tend...

I believe each body is diff. I personally tend to retain water with anything of the laxative nature.
Forum: Main Lowcarb Lobby 01-30-2013, 03:15 PM
Replies: 28
Views: 1,424
Posted By girl81
Are you sleeping 8 hours? Exercising a lot? ...

Are you sleeping 8 hours? Exercising a lot? Stressed? Getting vitamin D? Getting omega 3's?
How would you feel about plugging all your foods into a tracker and seeing if you are hitting 100% of...
Forum: Main Lowcarb Lobby 01-30-2013, 02:55 PM
Replies: 30
Views: 3,251
Posted By girl81
Has your weight changed since you started adding...

Has your weight changed since you started adding KFC regularly?
Forum: Main Lowcarb Lobby 01-28-2013, 05:05 PM
Replies: 28
Views: 1,424
Posted By girl81
I'm impressed with everyone's stats! Great job...

I'm impressed with everyone's stats! Great job ladies!
Forum: Low Carb Recipe Help & Suggestions 01-25-2013, 10:27 AM
Replies: 8
Views: 3,268
Posted By girl81
Maybe some combo of the following: powdered...

Maybe some combo of the following:

powdered egg whites
vanilla
stevia
butter/coconut oil
salt
davinci sf butter rum syrup
davinci sf butterscotch syrup
Forum: Paleolithic & Neanderthin 01-24-2013, 09:54 AM
Replies: 12
Views: 3,844
Posted By girl81
Flower, Have you read about intravenous vitamin C...

Flower, Have you read about intravenous vitamin C for cancer cells?
Forum: Main Lowcarb Lobby 01-19-2013, 01:01 PM
Replies: 28
Views: 3,733
Posted By girl81
A few thoughts: 1. Caffeine is an appetite...

A few thoughts:

1. Caffeine is an appetite stimulant for some people.
2. The brain cannot differentiate between hunger and thirst.
3. Caffeine is a diuretic for some people.
4. Ketosis causes...
Forum: Main Lowcarb Lobby 01-19-2013, 09:49 AM
Replies: 54
Views: 20,038
Posted By girl81
From what I've found, chicken livers contain no...

From what I've found, chicken livers contain no carbs. Is this information incorrect?
Forum: General Health/Medical Issues 01-13-2013, 10:54 AM
Replies: 28
Views: 2,228
Posted By girl81
Raw peeled cucumbers, pure vitamin C, and lots of...

Raw peeled cucumbers, pure vitamin C, and lots of water seem to help me.
Forum: Paleolithic & Neanderthin 01-13-2013, 10:19 AM
Replies: 12
Views: 3,844
Posted By girl81
I appreciate the reply Kelly. :)

I appreciate the reply Kelly. :)
Forum: Paleolithic & Neanderthin 01-11-2013, 08:58 AM
Replies: 12
Views: 3,844
Posted By girl81
Low carb, fruitless Paleo anyone?

Is anyone here doing a LC version of Paleo?

The only fruits I'm including right now are zucchini and cucumber.
Forum: Paleolithic & Neanderthin 01-08-2013, 12:05 PM
Replies: 5
Views: 2,725
Posted By girl81
Paleo Weight Gain - 5 Tips to Avoid Weight Gain...

Paleo Weight Gain - 5 Tips to Avoid Weight Gain on the Paleo Diet - Paleo [Evolved] For Lean Muscle Growth! (http://www.paleodietevolved.com/paleo-weight-gain.html)
Forum: Paleolithic & Neanderthin 01-08-2013, 09:50 AM
Replies: 20
Views: 7,220
Posted By girl81
Could you talk to your butchers about selling it...

Could you talk to your butchers about selling it to you uncured?
Forum: Main Lowcarb Lobby 12-05-2012, 07:24 PM
Replies: 15
Views: 1,373
Posted By girl81
this.

this.
Forum: Main Lowcarb Lobby 12-02-2012, 10:02 AM
Replies: 18
Views: 2,084
Posted By girl81
I'm surprised that this surprises anyone. lol. ...

I'm surprised that this surprises anyone. lol. Even the "all natural steroid-free, antibiotic free, vegetarian-diet-fed, preservative-free, etc, etc," meat is still sub-par as those animals are...
Forum: Main Lowcarb Lobby 11-25-2012, 12:53 PM
Replies: 40
Views: 2,627
Posted By girl81
I think that was well worded ArcticMama and I...

I think that was well worded ArcticMama and I agree.
I seem to feel best on about a minimum of 10 servings a day right now; mostly veggies and less-sugar-laden fruits such as tomato, squash, and...
Forum: JUDDD 11-23-2012, 10:32 AM
Replies: 11
Views: 1,227
Posted By girl81
Aldi, I read in a previous July post by you...

Aldi,
I read in a previous July post by you that you eliminated all but 1t coconut oil and your weight started dropping again. I was wondering if you could please tell me, how much were you taking...
Forum: Main Lowcarb Lobby 11-18-2012, 11:22 PM
Replies: 27
Views: 4,152
Posted By girl81
I personally eliminate ALL refined sugar and...

I personally eliminate ALL refined sugar and flours unless absolutely necessary. I think it is possible to have anything in your diet and still lose weight; at the same time, I think flour and sugar...
Forum: Main Lowcarb Lobby 11-09-2012, 10:25 AM
Replies: 17
Views: 895
Posted By girl81
I find it helpful when I have a fairly consistent...

I find it helpful when I have a fairly consistent post-dinner routine.
For example:
Housework, prep snack, walk fido, blog, shower, take fishoil, snack, brush teeth...zzz
Forum: Main Lowcarb Lobby 10-30-2012, 10:25 PM
Replies: 46
Views: 3,972
Posted By girl81
Besides nausea, has anyone experienced any other...

Besides nausea, has anyone experienced any other digestive issues from too much CO?
Forum: Main Lowcarb Lobby 10-11-2012, 12:29 AM
Replies: 11
Views: 1,021
Posted By girl81
I like everything cold so I don't know if this...

I like everything cold so I don't know if this will help.

*salad topped with packet of tuna or salmon
*asparagus straight out of the can
*leftover chicken in a ziplock.
*garden salad with greek...
Forum: The Maintain Lane 09-13-2012, 12:29 PM
Replies: 2,001
Views: 233,335
Posted By girl81
WTG Bipp. Any changes in your diet or exercise...

WTG Bipp. Any changes in your diet or exercise regimen?
Forum: Main Lowcarb Lobby 08-25-2012, 06:48 AM
Replies: 28
Views: 2,091
Posted By girl81
I'm worried about losing our electricity. I...

I'm worried about losing our electricity. I wonder how long fresh and frozen veggies will keep in a cooler.
Forum: Other Plans 08-04-2012, 03:49 PM
Replies: 963
Views: 35,653
Posted By girl81
Hope you keep up the great work Mel.

Hope you keep up the great work Mel.
Showing results 1 to 40 of 169

 
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