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Showing results 1 to 40 of 300
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Search: Posts Made By: clackley
Forum: Main Lowcarb Lobby 05-25-2018, 08:21 AM
Replies: 2
Views: 16
Posted By clackley
Change to first meal... 1/2 avocado, h.m....

Change to first meal...

1/2 avocado, h.m. tzatziki, a few pork rinds and a cup of h.m. broth with butter
Forum: Main Lowcarb Lobby 05-25-2018, 05:34 AM
Replies: 2
Views: 16
Posted By clackley
It's FRIDAY! What's on your menu today?

:hiya: Good morning!

coffee and tea
avocado salad
cheese and spinach stuffed sausage with a side of cauli rice:D
Forum: Main Lowcarb Lobby 05-25-2018, 05:33 AM
Replies: 5
Views: 72
Posted By clackley
I am a fan of ketogenicforums. It is well...

I am a fan of ketogenicforums. It is well established and very busy. It was started by the 2ketodudes podcasters as an offshoot of their now closed f.b. group.
Forum: Main Lowcarb Lobby 05-24-2018, 05:08 AM
Replies: 2
Views: 70
Posted By clackley
Good morning!! Goo luck with your weigh in Chris!...

Good morning!! Goo luck with your weigh in Chris!

coffee x 2
avocado salad with h.m. zesty Italian dressing
salmon fillet with dill sauce and asparagus with butter/lemon
Forum: Main Lowcarb Lobby 05-23-2018, 06:05 PM
Replies: 18
Views: 916
Posted By clackley
Love your post Pat!

Love your post Pat!
Forum: Main Lowcarb Lobby 05-23-2018, 05:59 AM
Replies: 1
Views: 87
Posted By clackley
:hiya: Good morning!!! Going to be a...

:hiya: Good morning!!!

Going to be a brilliant day here today with sun and hot temps!!! Summer - I love you!!!!!!:D

coffee x 2
lunch out so a Cobb salad
pan fried salmon fillet with dill...
Forum: Main Lowcarb Lobby 05-22-2018, 05:58 AM
Replies: 1
Views: 106
Posted By clackley
Good morning!!! coffee x 2 2 eggs poached...

Good morning!!!

coffee x 2
2 eggs poached in bone broth
pan fried salmon fillet with dill sauce, a side of asparagus with butter and lemon
Forum: Main Lowcarb Lobby 05-21-2018, 05:58 AM
Replies: 1
Views: 126
Posted By clackley
:hiya: coffee (just the one today as I have...

:hiya:

coffee (just the one today as I have to drink it cooled and that is not much fun)
salami, cheese, nuts, l/c pita bread and tzatziki
bacon and eggs
Forum: Main Lowcarb Lobby 05-20-2018, 05:46 AM
Replies: 1
Views: 140
Posted By clackley
Good morning!!:hiya: coffee x 2 bacon and...

Good morning!!:hiya:

coffee x 2
bacon and eggs
leftover wings and a side of asparagus with butter and lemon
Forum: Main Lowcarb Lobby 05-20-2018, 05:44 AM
Replies: 3
Views: 132
Posted By clackley
:high5:

:high5:
Forum: Main Lowcarb Lobby 05-19-2018, 10:54 AM
Replies: 3
Views: 132
Posted By clackley
It's SATURDAY!! Yippeee! What's on your menu today?

I am dedicated to this daily thread until the bitter end.......:D

coffee x 2
fridge omelet that included fried mushrooms, cauli, peppers, onion and cheese
I am quite full and doubt I will want...
Forum: Main Lowcarb Lobby 05-18-2018, 04:43 AM
Replies: 1
Views: 121
Posted By clackley
:hiya:Good morning!! OMAD today. coffee x 2 ...

:hiya:Good morning!! OMAD today.

coffee x 2
baked chicken wings and cauli rice
Forum: Main Lowcarb Lobby 05-17-2018, 05:46 AM
Replies: 2
Views: 151
Posted By clackley
:hiya:Good morning!! Instant repeat of...

:hiya:Good morning!! Instant repeat of yesterday's menu...

coffee x 2
h.m. l/c pita bread with h.m. tzatziki
roast chicken and a side of broccoli/cauli dish
Forum: Main Lowcarb Lobby 05-16-2018, 09:19 AM
Replies: 2
Views: 187
Posted By clackley
This is how lunch turned out!!! It was delicious.

This is how lunch turned out!!! It was delicious.
Forum: Main Lowcarb Lobby 05-16-2018, 05:15 AM
Replies: 2
Views: 187
Posted By clackley
Good morning!!:hiya: coffee x 2 l/c and...

Good morning!!:hiya:

coffee x 2
l/c and home made 'pita bread'. It's an experiment. With h.m. tzatziki
I.P. chicken with garlic, rosemary, onion and lemon and a side of broccoli/cauli cheese...
Forum: Main Lowcarb Lobby 05-15-2018, 07:54 AM
Replies: 1
Views: 167
Posted By clackley
Good morning!!:hiya: coffee x 2 bacon and...

Good morning!!:hiya:

coffee x 2
bacon and eggs
beef strips with bell peppers and onions and cauliflower/broccoli/cheese thing
Forum: Main Lowcarb Lobby 05-14-2018, 04:31 AM
Replies: 3
Views: 163
Posted By clackley
It's MONDAY! What's on your menu today?

:) Good morning!!

coffee x 2
bacon and eggs
small steak cubed and fried with dipping sauce and a salad with h.m. dressing
Forum: Main Lowcarb Lobby 05-13-2018, 08:52 AM
Replies: 3
Views: 185
Posted By clackley
Dottie, thank you.You are so sweet! Thank you...

Dottie, thank you.You are so sweet! Thank you very much and I too offer the same to all that it applies to.
Forum: Main Lowcarb Lobby 05-13-2018, 08:44 AM
Replies: 13
Views: 615
Posted By clackley
Your welcome Susan. Hope to see you there. ...

Your welcome Susan. Hope to see you there.

Carol, good to know you are at ketogenic forums. I like knowing people already. As much as I appreciated the efforts of some to pull together a new...
Forum: Main Lowcarb Lobby 05-13-2018, 04:33 AM
Replies: 13
Views: 615
Posted By clackley
I might add that ketogenicforums is very, very...

I might add that ketogenicforums is very, very active! I have a hard time keeping up.
Forum: Main Lowcarb Lobby 05-13-2018, 04:13 AM
Replies: 13
Views: 615
Posted By clackley
Guys, I understand completely. I suggest however,...

Guys, I understand completely. I suggest however, that you check out ketogenicforums. It is a good place and is well established. Use your screenname from here and we will all recognize each other....
Forum: Nutritional Ketosis / High Fat, Low Carb 05-13-2018, 04:08 AM
Replies: 362
Views: 13,653
Posted By clackley
LCN is not the only game in town. I have another...

LCN is not the only game in town. I have another site that is well established and focusses on Keto. It is www.ketogenicforums.com. I think it might suit those of us in this thread better. Just...
Forum: Main Lowcarb Lobby 04-19-2018, 02:29 PM
Replies: 18
Views: 916
Posted By clackley
And my cheque is in the mail!

And my cheque is in the mail!
Forum: Main Lowcarb Lobby 04-19-2018, 06:40 AM
Replies: 18
Views: 916
Posted By clackley
Well said Auntie Em! I echo much of the...

Well said Auntie Em! I echo much of the sentiment. I would add that for me, I so appreciate the fantastic amount of knowledge and information that was freely offered by so many members. It has been...
Forum: Main Lowcarb Lobby 04-17-2018, 05:41 AM
Replies: 7
Views: 338
Posted By clackley
:hiya: coffee x 2 egg salad/oopsie ...

:hiya:

coffee x 2
egg salad/oopsie
leftover stirfry and 1 ounce cheese
Forum: Main Lowcarb Lobby 04-16-2018, 05:47 AM
Replies: 4
Views: 332
Posted By clackley
:hiya: Still looking forward to spring. ...

:hiya: Still looking forward to spring.

coffee x 2
egg salad on an oopsie
leftover stirfry
Forum: Main Lowcarb Lobby 04-15-2018, 01:41 PM
Replies: 78
Views: 7,651
Posted By clackley
Carol, I understand that the science can be a...

Carol, I understand that the science can be a challenge. What I mostly like about Taubes's writing is that he uses examples make things easier to understand - maybe more like thought experiments. For...
Forum: Main Lowcarb Lobby 04-15-2018, 07:49 AM
Replies: 78
Views: 7,651
Posted By clackley
Glad you enjoyed it! I too felt at first that it...

Glad you enjoyed it! I too felt at first that it was a repeat of what I had already read but as you noted, it was well worth the read.
Forum: Main Lowcarb Lobby 04-15-2018, 05:41 AM
Replies: 5
Views: 318
Posted By clackley
:hiya: Good morning!! coffee x 2 egg salad...

:hiya: Good morning!!

coffee x 2
egg salad on an oopsie
leftover ground pork stirfry
Forum: Main Lowcarb Lobby 04-13-2018, 06:13 AM
Replies: 4
Views: 313
Posted By clackley
Good morning!:hiya: coffee x 2 eggs/broth ...

Good morning!:hiya:

coffee x 2
eggs/broth
Asian steak bites with lime dipping sauce and a side of cauli rice
Forum: Nutritional Ketosis / High Fat, Low Carb 04-13-2018, 06:05 AM
Replies: 40
Views: 3,825
Posted By clackley
Calories in/ calories out is a nice theory but it...

Calories in/ calories out is a nice theory but it has been debunked. You may enjoy the book 'Why We Get Fat' by Gary Taubes. It is fairly short and points out why ci/co is so flawed.
Forum: Nutritional Ketosis / High Fat, Low Carb 04-13-2018, 06:03 AM
Replies: 40
Views: 3,825
Posted By clackley
Auntie Em, I relate to what you have written. I...

Auntie Em, I relate to what you have written. I think of it as a constantly moving target.

Fasting periodically has given me some freedom from the almost obsessive amount of attention I give to...
Forum: Main Lowcarb Lobby 04-12-2018, 09:08 AM
Replies: 3
Views: 327
Posted By clackley
:hiya: coffee 2 poached eggs in broth ...

:hiya:

coffee
2 poached eggs in broth
either salmon quiche or a steak
Forum: Main Lowcarb Lobby 04-11-2018, 06:45 AM
Replies: 3
Views: 283
Posted By clackley
:hiya: coffee x 2 2 eggs poached in h.m....

:hiya:

coffee x 2
2 eggs poached in h.m. broth
leftover pad Thai
Forum: Other Plans 04-11-2018, 06:37 AM
Replies: 1,237
Views: 84,944
Posted By clackley
Auntie Em!!!!! Good to see you!

Auntie Em!!!!! Good to see you!
Forum: Nutritional Ketosis / High Fat, Low Carb 04-10-2018, 10:09 AM
Replies: 362
Views: 13,653
Posted By clackley
There is a home for all of us there under...

There is a home for all of us there under nutritional ketosis. I started a thread just to get things going. Hope to see you all there. It is already an awesome site!
Forum: Main Lowcarb Lobby 04-10-2018, 06:19 AM
Replies: 3
Views: 279
Posted By clackley
:hiya: coffee x 2 2 eggs poached in h.m....

:hiya:

coffee x 2
2 eggs poached in h.m. broth
pad Thai with shirataki noodles
Forum: Main Lowcarb Lobby 04-09-2018, 06:00 AM
Replies: 6
Views: 349
Posted By clackley
Good morning!:hiya: coffee x 2 2 eggs,...

Good morning!:hiya:

coffee x 2
2 eggs, poached in h.m. broth
chicken wings and a side of cauli rice
Forum: Main Lowcarb Lobby 04-08-2018, 06:15 AM
Replies: 6
Views: 355
Posted By clackley
It's SUNDAY! What's on your menu today?

Good morning! :hiya: Sunday's plan is as such...

coffee x 2
bacon
nuts, cheese, olives, l/c crackers, salami
leftover wings and a side of cauli rice (I am addicted)
Forum: Main Lowcarb Lobby 04-07-2018, 05:20 PM
Replies: 3
Views: 291
Posted By clackley
Busy Saturday! Here is how it went. Coffee ...

Busy Saturday! Here is how it went.

Coffee
Bacon and eggs
Wings and cauliflower rice
Tbsp. coconut mana same of cream cheese
Showing results 1 to 40 of 300

 
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