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Showing results 1 to 40 of 129
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Search: Posts Made By: Sting
Forum: Main Lowcarb Lobby 03-06-2013, 10:09 PM
Replies: 17
Views: 1,329
Posted By Sting
cooking in butter?

Don't really like coconut oil so just wondering is butter ok to cook in like a steak chop etc.? I know Olive oil is not ideal in high temp cooking what about butter?
Forum: Main Lowcarb Lobby 02-13-2013, 03:22 AM
Replies: 31
Views: 5,458
Posted By Sting
Ouzo its like a wine is made from grapes,...

Ouzo its like a wine is made from grapes, regarding the dinner meal just ask them not to add sugar and sauces with the meals and choose which ever you like lamb is typically popular with Greeks and...
Forum: Low Carb Recipe Help & Suggestions 02-10-2013, 05:43 PM
Replies: 16
Views: 1,051
Posted By Sting
OK thanks Dottie

OK thanks Dottie
Forum: Low Carb Recipe Help & Suggestions 02-10-2013, 05:57 AM
Replies: 16
Views: 8,377
Posted By Sting
Thanks Dottie looks easier than the mayo haha

Thanks Dottie looks easier than the mayo haha
Forum: Low Carb Recipe Help & Suggestions 02-10-2013, 05:40 AM
Replies: 16
Views: 1,051
Posted By Sting
I just followed this he seemed to get the mayo...

I just followed this he seemed to get the mayo thick without adding the salt and vinegar at the start hmmm

Gordon Ramsay - Homemade Mayonnaise - YouTube
Forum: Low Carb Recipe Help & Suggestions 02-10-2013, 05:38 AM
Replies: 16
Views: 1,051
Posted By Sting
OK i didn't add vinegar nor salt i just blended...

OK i didn't add vinegar nor salt i just blended the egg yolks and than added the oil would the vinegar and salt have made that much of a difference?

The blender does heat up as you said very...
Forum: Low Carb Recipe Help & Suggestions 02-10-2013, 04:49 AM
Replies: 16
Views: 1,051
Posted By Sting
How do i make thick Mayonnaise?

Tried making mayonnaise a few times now each time it ends up watery like no thickness at all 3 egg yolks in a blender mix 20-30 seconds add Olive oil in "very slowly" even when i just added tspn at a...
Forum: Main Lowcarb Lobby 02-09-2013, 06:01 PM
Replies: 49
Views: 2,550
Posted By Sting
Some have been low carbing for 10+ years just...

Some have been low carbing for 10+ years just wondering how long have you gone being in ketosis in that time in and out or?
Forum: Main Lowcarb Lobby 02-09-2013, 08:42 AM
Replies: 14
Views: 3,089
Posted By Sting
Yes he had the study abstract linked in his...

Yes he had the study abstract linked in his article.
Forum: Main Lowcarb Lobby 02-09-2013, 08:40 AM
Replies: 26
Views: 10,137
Posted By Sting
First of all thanks Trillex for the detailed...

First of all thanks Trillex for the detailed explanation :goodpost: and easy to understand.

One question Trillex why is everyone using keto sticks?...and now the new thing in is blood ketone...
Forum: Main Lowcarb Lobby 02-09-2013, 07:37 AM
Replies: 14
Views: 3,089
Posted By Sting
Petro Dobromylskyj wrote the article on...

Petro Dobromylskyj wrote the article on Methylglyoxal on Atkins
Forum: Main Lowcarb Lobby 02-09-2013, 04:47 AM
Replies: 26
Views: 10,137
Posted By Sting
The more one reads about all these the more he...

The more one reads about all these the more he gets confused its unreal


“Ketosis” is almost impossible in a normal person! Don’t waste your
money on the highly promoted “ketosis strips.”...
Forum: Main Lowcarb Lobby 02-09-2013, 03:31 AM
Replies: 14
Views: 3,089
Posted By Sting
Ketosis leads to increased methylglyoxal production on the Atkins diet

I read this Abstract and article my English is not great just wondering what others thoughts are re article
Forum: Main Lowcarb Lobby 02-08-2013, 10:57 PM
Replies: 26
Views: 10,137
Posted By Sting
Just wondering if you are keto adapted and slip...

Just wondering if you are keto adapted and slip out after a 1 day break (carb meal) do you have to start from scratch again, Dr Stephen Phinney says in his opinion becoming keto adapted takes 4-6...
Forum: Low Carb Recipe Help & Suggestions 02-08-2013, 09:32 PM
Replies: 1
Views: 809
Posted By Sting
hot chilli dip

Not much of a cook :p been buying the shop shop version but it has sugar so thought i make it myself made this today and it was pretty tasty

10 Fresh Red chillies
5-7 Garlic Cloves i used 7
Add...
Forum: Main Lowcarb Lobby 02-08-2013, 07:08 PM
Replies: 26
Views: 10,137
Posted By Sting
rubidoux the quotes are just what i have read...

rubidoux the quotes are just what i have read here and there online which had me a bit confused and thought i ask the more experienced here to explain...




I have read that once you have...
Forum: Main Lowcarb Lobby 02-08-2013, 06:33 PM
Replies: 26
Views: 10,137
Posted By Sting
keto adapted

Ketosis vs keto adapted vs fat-adapted

From what i have read it can take 2 to 6 weeks to become keto adapted ok.

But is the difference between ketosis and being keto adapted and fat-adapted and...
Forum: Main Lowcarb Lobby 02-07-2013, 02:34 AM
Replies: 44
Views: 11,457
Posted By Sting
Once you ferment it a week or few weeks later...

Once you ferment it a week or few weeks later when its ready just add some olive oil and pepper to your serve of sauerkraut example on your plate or bowl and mix it up together, for variety at times...
Forum: Main Lowcarb Lobby 02-04-2013, 01:53 AM
Replies: 8
Views: 991
Posted By Sting
Yes

Yes
Forum: Main Lowcarb Lobby 02-04-2013, 12:14 AM
Replies: 1
Views: 670
Posted By Sting
Cacao butter

Anyone use Cacao butter
Forum: Main Lowcarb Lobby 02-02-2013, 11:36 PM
Replies: 18
Views: 1,449
Posted By Sting
Not sure if you need to over drink water the...

Not sure if you need to over drink water the standard is 8 glasses but its seem that its false according to some and, one should drink about 1500 Mil average that's including food which usually on...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-31-2013, 05:35 AM
Replies: 46
Fat
Views: 4,848
Posted By Sting
If you are overweight try not going overboard on...

If you are overweight try not going overboard on the Fat from what i have gathered (Reading and Learning) while you have excess fat your body will first burn the fat you intake before it burns the...
Forum: Main Lowcarb Lobby 01-31-2013, 12:16 AM
Replies: 49
Views: 4,772
Posted By Sting
Nearly all-most diabetics complain of BS spikes...

Nearly all-most diabetics complain of BS spikes when they eat extra veggies
Forum: Main Lowcarb Lobby 01-30-2013, 05:20 PM
Replies: 12
Views: 2,697
Posted By Sting
Why is it called soulable if its not indigestible...

Why is it called soulable if its not indigestible while the other is called inconsolable? Also if its indigestible why not deduct it form the carbs?




http://i.imgur.com/GtrqGEe.png
...
Forum: Main Lowcarb Lobby 01-30-2013, 04:44 AM
Replies: 35
Views: 2,005
Posted By Sting
Grok?

Grok?
Forum: Main Lowcarb Lobby 01-30-2013, 01:19 AM
Replies: 2
Views: 651
Posted By Sting
Ketone sticks ad ketosis

I been it ketosis now over a week

But just wondering why some mornings first thing when i use the ketone sticks it stays the same color no change than after a few hours of getting up or lunchtime...
Forum: Main Lowcarb Lobby 01-29-2013, 03:18 PM
Replies: 15
Views: 1,495
Posted By Sting
yeah i'm not sure who wrote it

yeah i'm not sure who wrote it
Forum: Main Lowcarb Lobby 01-29-2013, 03:16 PM
Replies: 35
Views: 1,599
Posted By Sting
prawns scallops wrapped in bacon with ...

prawns scallops wrapped in bacon

with

guacamole

egg
avocado
tomato
spring onion
Forum: Main Lowcarb Lobby 01-29-2013, 11:20 AM
Replies: 8
Views: 991
Posted By Sting
Didn't word it properly i don't want cheat days...

Didn't word it properly i don't want cheat days was just asking how long others have stayed in ketosis fully without slipping out of it.
Forum: Main Lowcarb Lobby 01-29-2013, 06:21 AM
Replies: 15
Views: 1,495
Posted By Sting
Google: healthdiscovery Why The Scale Lies

Google: healthdiscovery Why The Scale Lies
Forum: Main Lowcarb Lobby 01-29-2013, 05:32 AM
Replies: 21
Views: 3,050
Posted By Sting
So is this standard while in ketosis even after a...

So is this standard while in ketosis even after a while?
Forum: Main Lowcarb Lobby 01-29-2013, 05:21 AM
Replies: 8
Views: 991
Posted By Sting
ketosis

Just wondering how long some of you here have been in ketosis without slipping out of it with cheat days etc?
Forum: Main Lowcarb Lobby 01-29-2013, 04:50 AM
Replies: 0
Views: 853
Posted By Sting
Ketogenic Ratio

Normal ketogenic diet is

Fat 75%
Protein 15% -20%
Carbs 5% -10%

Trying to work out this out example below

Fat total is 124g
Protein Total 120
Forum: Main Lowcarb Lobby 01-28-2013, 07:30 PM
Replies: 15
Views: 1,495
Posted By Sting
WHY THE SCALES CAN LIE A biologist at...

WHY THE SCALES CAN LIE

A biologist at Berkeley shared something very revealing on the low-carb BBS system about 4 years ago that helps us all through the erratic weight fluctuations you invariably...
Forum: Main Lowcarb Lobby 01-28-2013, 07:14 AM
Replies: 51
Views: 5,063
Posted By Sting
standard Olive oil vinegar Sea salt ...

standard

Olive oil
vinegar
Sea salt

For verity buy different kind of herbs where i buy they have all different types like Italian herbs etc etc just mix all different kinds on their own...
Forum: Main Lowcarb Lobby 01-28-2013, 02:36 AM
Replies: 18
Views: 3,116
Posted By Sting
Read this word for word than read it again :p ...

Read this word for word than read it again :p

WHY THE SCALES CAN LIE

A biologist at Berkeley shared something very revealing on the low-carb BBS system about 4 years ago that helps us all...
Forum: Main Lowcarb Lobby 01-27-2013, 09:00 PM
Replies: 1
Views: 896
Posted By Sting
Do you have to be high fat low protein to be in ketosis?

Wondering what ratio of fat and protein some of you are on?

Do you you need to be 75 80% fat to stay in ketosis if not how low in fat are some of you that are still in ketosis?
Forum: Main Lowcarb Lobby 01-27-2013, 07:45 AM
Replies: 7
Views: 1,071
Posted By Sting
yeah thanks this is what i will tell her

yeah thanks this is what i will tell her
Forum: Main Lowcarb Lobby 01-27-2013, 07:43 AM
Replies: 7
Views: 1,071
Posted By Sting
yep understand but mom actually wants to do it...

yep understand but mom actually wants to do it herself one to lose a few pounds and two to feel better if possible from the diet shes willing to try it but i just wasn't sure about the sudden change...
Forum: Main Lowcarb Lobby 01-27-2013, 05:35 AM
Replies: 35
Views: 9,565
Posted By Sting
One question carb cycling lifts insulin levels...

One question carb cycling lifts insulin levels and high insulin levels slow down weight loss?
Showing results 1 to 40 of 129

 
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