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Search: Posts Made By: DeborahL
Forum: JUDDD 02-18-2013, 05:42 PM
Replies: 14
Views: 1,416
Posted By DeborahL
Ha. I don't think it was thick headedness. I...

Ha. I don't think it was thick headedness. I should have made it more clear that I was talking about an article at a different site which brought up different issues. :)
Forum: JUDDD 02-18-2013, 05:27 PM
Replies: 14
Views: 1,416
Posted By DeborahL
Oh, no. I have only been on it a week, and I am...

Oh, no. I have only been on it a week, and I am not unhappy nor do I feel malnourished. I was just saying that the biggest drawback in the studies mentioned in the article I linked to at Paleo for...
Forum: JUDDD 02-18-2013, 05:09 PM
Replies: 14
Views: 1,416
Posted By DeborahL
I did read this link...

I did read this link (http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/) before starting. I still opted to go...
Forum: JUDDD 02-18-2013, 12:27 PM
Replies: 506
Views: 19,619
Posted By DeborahL
I love those Keebler elves!:high5: I did the...

I love those Keebler elves!:high5: I did the calculator and was only allowed 340 calories on down days. Since I think that would just make me hungry, my down days have been 0 cal liquids. I did eat...
Forum: JUDDD 02-18-2013, 08:53 AM
Replies: 506
Views: 19,619
Posted By DeborahL
Good morning! Hope everyone's week is off to a...

Good morning! Hope everyone's week is off to a good start. I weighed yesterday and didn't lose or gain after my first week of JUDDDing. I'm surprisingly okay with that. I said I'd give it a month,...
Forum: JUDDD 02-17-2013, 08:40 PM
Replies: 47
Views: 2,191
Posted By DeborahL
Praise God! Thank you for sharing your story,...

Praise God! Thank you for sharing your story, Bows1
Forum: JUDDD 02-17-2013, 07:44 AM
Replies: 1,038
Views: 39,408
Posted By DeborahL
I only weigh once a week. No budge in week 1. I'm...

I only weigh once a week. No budge in week 1. I'm okay with it... for now... since I was concerned I might gain during the transition.

2/10/13 - 156.6 Started JUDDD 2/11
2/17/13 - 156.6
Forum: Atkins Induction 02-16-2013, 08:50 PM
Replies: 59
Views: 2,609
Posted By DeborahL
I like JUDDD, but I won't know if it is working...

I like JUDDD, but I won't know if it is working until tomorrow when I weigh. I am not counting carbs, but I am limiting them. Down days are no carb liquids for me. Up days are restricted carbs- no...
Forum: JUDDD 02-15-2013, 09:56 AM
Replies: 62
Views: 2,446
Posted By DeborahL
Lovely!

Lovely!
Forum: JUDDD 02-15-2013, 02:59 AM
Replies: 62
Views: 2,446
Posted By DeborahL
That is neat, Carly! What does the charm look...

That is neat, Carly! What does the charm look like?
Forum: JUDDD 02-14-2013, 05:29 PM
Replies: 24
Views: 1,439
Posted By DeborahL
Yes, it has gone well so far, LG. My fear stems...

Yes, it has gone well so far, LG. My fear stems from how I might react if it stops going so well. Really need a plan I can stick with when patience is required. :)

Let's just adopt Carly's...
Forum: JUDDD 02-14-2013, 04:57 PM
Replies: 24
Views: 1,439
Posted By DeborahL
Not so much gaining it back, but yes to being...

Not so much gaining it back, but yes to being unable to lose it. It's irrational at this point, but I've never claimed to be the most rational person... or the most patient.:o
Forum: Atkins Induction 02-14-2013, 03:16 PM
Replies: 59
Views: 2,609
Posted By DeborahL
Hi, leaving! You are back on track, so don't...

Hi, leaving!

You are back on track, so don't beat yourself up about the reckless weekend. Moving forward now! Congratulations on that. :)

I'm doing a JUDDD experiment for a month. I don't know...
Forum: JUDDD 02-13-2013, 05:01 PM
Replies: 62
Views: 2,446
Posted By DeborahL
We don't exchange gifts or cards. The plan is him...

We don't exchange gifts or cards. The plan is him grilling steaks, me making SF lemon cheesecake cups, and then pulling out a bottle of wine and the backgammon board.:love:
Forum: JUDDD 02-13-2013, 11:24 AM
Replies: 52
Views: 2,553
Posted By DeborahL
Do you eat nut butters? Cashews have a sweetness...

Do you eat nut butters? Cashews have a sweetness to me. Keeping a jar in your desk and having a spoonful when you are tempted by the donuts might help.
Forum: JUDDD 02-13-2013, 09:10 AM
Replies: 506
Views: 19,619
Posted By DeborahL
I admire those of you who get on the scale every...

I admire those of you who get on the scale every day. The bounces freak me out, so I only hit it once a week.
Forum: JUDDD 02-13-2013, 05:50 AM
Replies: 506
Views: 19,619
Posted By DeborahL
Good morning everyone! tskb, it is good to...

Good morning everyone!

tskb, it is good to see you here! I remember you from another thread on the induction board. Hope JUDDD is the right fit for both of us. :)
Forum: JUDDD 02-13-2013, 05:44 AM
Replies: 13
Views: 1,008
Posted By DeborahL
Wow! Such a supportive group. Thank you for the...

Wow! Such a supportive group. Thank you for the encouragement ladies!:thanks:
Forum: JUDDD 02-12-2013, 05:28 PM
Replies: 13
Views: 1,008
Posted By DeborahL
Thanks, Yennie. I really do think appetite...

Thanks, Yennie. I really do think appetite suppression was the key factor. I'm also not a big breakfast eater, so by setting 5:30 as the start/end of my day, it really only felt like I was skipping...
Forum: JUDDD 02-12-2013, 04:01 PM
Replies: 13
Views: 1,008
Posted By DeborahL
Thanks, Dawn and Luv2!

Thanks, Dawn and Luv2!
Forum: JUDDD 02-12-2013, 03:33 PM
Replies: 11
Views: 945
Posted By DeborahL
Good for you JayLynn! I love to dance too. I'm...

Good for you JayLynn! I love to dance too. I'm just glad there are no hidden cameras in my living room! LOL
Forum: JUDDD 02-12-2013, 03:27 PM
Replies: 13
Views: 1,008
Posted By DeborahL
First DD almost in the books!

Dinner is smelling awfully good right now, but my first DD went well. I was able to make it on 2 cups of coffee, a diet 7 up, and water. I think it helps that I have been on Atkins induction for 3...
Forum: JUDDD 02-11-2013, 07:05 PM
Replies: 2,112
Views: 172,780
Posted By DeborahL
Mom, there is a sticky thread at the top of this...

Mom, there is a sticky thread at the top of this forum that has DD (down day) menu ideas. Hope you find it helpful.
Forum: JUDDD 02-11-2013, 05:25 PM
Replies: 2,112
Views: 172,780
Posted By DeborahL
Just adding my hello. I have decided to give...

Just adding my hello. I have decided to give JUDDD a one month try. I am 2 hours into my first DD. :hiya:
Forum: Atkins Induction 02-10-2013, 07:42 PM
Replies: 2
Views: 912
Posted By DeborahL
You should be pleased! That is GREAT news!!:high5:

You should be pleased! That is GREAT news!!:high5:
Forum: Main Lowcarb Lobby 02-09-2013, 05:57 AM
Replies: 18
Views: 1,468
Posted By DeborahL
Way to stay strong!:up:

Way to stay strong!:up:
Forum: Main Lowcarb Lobby 02-07-2013, 09:59 AM
Replies: 22
Views: 2,143
Posted By DeborahL
It's too early to tell here, but I will say that...

It's too early to tell here, but I will say that it is coming off the middle better than with calorie restriction diets I've done. I do know that even when I get to the core of an apple there is a...
Forum: JUDDD 02-06-2013, 09:14 PM
Replies: 80
Views: 12,219
Posted By DeborahL
Interesting threads. Glad you put them all in one...

Interesting threads. Glad you put them all in one place. :)
Forum: JUDDD 02-06-2013, 08:18 PM
Replies: 62
Views: 3,168
Posted By DeborahL
Amazing difference! Congratulations on...

Amazing difference! Congratulations on accomplishing your goal!!
Forum: Atkins Induction 02-06-2013, 07:04 PM
Replies: 59
Views: 2,609
Posted By DeborahL
It's too quiet in here! How is everyone doing?

It's too quiet in here! How is everyone doing?
Forum: Main Lowcarb Lobby 02-05-2013, 04:37 PM
Replies: 17
Views: 1,084
Posted By DeborahL
I hope I did not offend you by pulling your quote...

I hope I did not offend you by pulling your quote and apologize if I did. It simply raised a question in my mind.:shake:
Forum: Main Lowcarb Lobby 02-05-2013, 12:09 PM
Replies: 17
Views: 1,084
Posted By DeborahL
Thank you for the info, emel.

Thank you for the info, emel.
Forum: Atkins Induction 02-04-2013, 06:29 PM
Replies: 5
Views: 2,242
Posted By DeborahL
Also hard boiled or deviled eggs, slim jims, or...

Also hard boiled or deviled eggs, slim jims, or cheese stuffed olives. I think the most important thing is what emel said... pack your own. My husband uses a small cooler with an ice pack as his...
Forum: Main Lowcarb Lobby 02-04-2013, 06:15 PM
Replies: 17
Views: 1,084
Posted By DeborahL
Yes. That is an issue I figured I would have to...

Yes. That is an issue I figured I would have to be aware of as well.;)
Forum: Main Lowcarb Lobby 02-04-2013, 06:12 PM
Replies: 17
Views: 1,084
Posted By DeborahL
Thank you so much for the feedback sven, punkin,...

Thank you so much for the feedback sven, punkin, reddarin, and spanilingo!
Forum: Main Lowcarb Lobby 02-04-2013, 05:02 PM
Replies: 17
Views: 1,084
Posted By DeborahL
It was, reddarin. I want to follow the plan and...

It was, reddarin. I want to follow the plan and it just didn't read the same way I understood the plan. Let's say I find that 30 is my CLL, is it not alright to continue adding foods from higher on...
Forum: Main Lowcarb Lobby 02-04-2013, 02:20 PM
Replies: 17
Views: 1,084
Posted By DeborahL
Clarification needed.

I saw the following statement. "If a person has 50 lbs to lose, they can't have half an apple until they are almost to goal weight."

I understood climbing the ladder to mean that once you find...
Forum: Atkins Induction 02-04-2013, 09:54 AM
Replies: 59
Views: 2,609
Posted By DeborahL
I would rather eat butter, bacon, and cream than...

I would rather eat butter, bacon, and cream than wheat and sugar. That is why I chose Atkins. The bottom line for me, with any weight loss plan, is that I am going to have to give something up in...
Forum: Atkins Induction 02-03-2013, 04:25 AM
Replies: 59
Views: 2,609
Posted By DeborahL
Kim- Thanks for the encouragement. I had half a...

Kim- Thanks for the encouragement. I had half a grapefruit with breakfast this morning, and it hit the spot! I think what I was missing was something light and refreshing. While I love being able to...
Forum: Main Lowcarb Lobby 02-02-2013, 02:02 PM
Replies: 20
Views: 1,774
Posted By DeborahL
It's happened to me. I think it should be called...

It's happened to me. I think it should be called the plight of the apple shape! :cry:
Showing results 1 to 40 of 61

 
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