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Search: Posts Made By: Patience
Forum: Main Lowcarb Lobby 09-25-2017, 06:37 AM
Replies: 23
Views: 826
Posted By Patience
My favorite is Kalona Super Natural. Daisy is...

My favorite is Kalona Super Natural. Daisy is good, too, and less expensive.
Forum: Main Lowcarb Lobby 09-25-2017, 06:34 AM
Replies: 23
Views: 826
Posted By Patience
This sounds easy enough for even me, Cathy. I...

This sounds easy enough for even me, Cathy.
I was confused, though, by your mention of buttermilk in your first post.
Forum: Nutritional Ketosis / High Fat, Low Carb 01-11-2017, 07:25 AM
Replies: 31
Views: 3,256
Posted By Patience
Phinney's book seemed to be written more for men,...

Phinney's book seemed to be written more for men, if my memory serves.
1200 cals seems to me to be one of those sweeping generalizations, true most of the time but not all of the time.
Forum: Low Carb Recipe Help & Suggestions 01-11-2017, 07:20 AM
Replies: 16
Views: 737
Posted By Patience
I've purchased at my local food cooperative. A...

I've purchased at my local food cooperative.
A bit pricey but not not in terms of portions.
It goes a long way, I find. Less is more, compared to standard US table salt.
Forum: Nutritional Ketosis / High Fat, Low Carb 01-10-2017, 06:37 PM
Replies: 4
Views: 1,286
Posted By Patience
I use both MCT and CO, and haven't noticed an...

I use both MCT and CO, and haven't noticed an energy difference. I like the liquidity of MCT for adding to my coffee shop coffee (an alternative to 1/2 and 1/2, which is what is usually available). ...
Forum: Main Lowcarb Lobby 01-10-2017, 06:31 PM
Replies: 10
Views: 892
Posted By Patience
Teri, I also think it is ok to acknowledge that...

Teri, I also think it is ok to acknowledge that this is hard. It is easier for some than for others, it seems. For me it is easy when things go swimmingly but much harder at other times. But some...
Forum: Low Carb Challenges! 01-10-2017, 06:20 PM
Replies: 79
Views: 4,440
Posted By Patience
Congrats on that "first" FindingMe. Another...

Congrats on that "first" FindingMe.

Another drink free day under my belt.

Well done, everyone!
Forum: Nutritional Ketosis / High Fat, Low Carb 01-08-2017, 12:02 PM
Replies: 31
Views: 3,256
Posted By Patience
I remember a guy to used to post -- his...

I remember a guy to used to post -- his impressive loss got stalled. Long story short, once he started measuring the HWC he put in his coffee, and not just pouring some in the cup, this weight loss...
Forum: Main Lowcarb Lobby 01-08-2017, 11:29 AM
Replies: 10
Views: 892
Posted By Patience
Teri one thing I am sure of is that you should...

Teri one thing I am sure of is that you should never give up.

I've done well on holiday eating for several years and did good this year for Thanksgiving. too. But Christmas this year was the...
Forum: Main Lowcarb Lobby 01-08-2017, 11:14 AM
Replies: 18
Views: 1,117
Posted By Patience
Egg and bacon for breakfast. Crockpot filled...

Egg and bacon for breakfast.
Crockpot filled with meaty hamhock cooked with a bag of green beans and another bag of low carb mixed veggies. That will do me for several meals. Warm and comforting.
Forum: Atkins Induction 01-08-2017, 11:01 AM
Replies: 321
Views: 15,294
Posted By Patience
Alene and Casey, great idea of tea as ritual. I...

Alene and Casey, great idea of tea as ritual. I do that sometimes, especially herbal teas, as way to get more non-caffeinated warm liquids into me. Warmth helps me a lot in the winter.
A recall a...
Forum: Atkins Induction 01-08-2017, 10:55 AM
Replies: 321
Views: 15,294
Posted By Patience
Amera, what made you burger the best ever?

Amera, what made you burger the best ever?
Forum: Nutritional Ketosis / High Fat, Low Carb 01-08-2017, 05:42 AM
Replies: 31
Views: 3,256
Posted By Patience
Thanks for sharing your experience, Mimosa. ...

Thanks for sharing your experience, Mimosa.
There is a point at which the high fat part of LCHF becomes too much fat.
Even with standard LC, Atkins said in one of his book that you can't...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-07-2017, 12:09 PM
Replies: 79
Views: 4,884
Posted By Patience
I am on day 10 and doing good. Other than a...

I am on day 10 and doing good.
Other than a couple minor missteps I have been on plan.
I've had no alcohol and no nuts, which is a major goal.
I stumbled too many times in 2016, but I am feeling...
Forum: Low Carb Challenges! 01-07-2017, 11:11 AM
Replies: 79
Views: 4,440
Posted By Patience
I am holding strong too. I have thought about...

I am holding strong too. I have thought about drinking a couple of times, but able to get past it. Sometimes even a 5 minutes distraction can get me past the point of caving.
I am sleeping more...
Forum: Main Lowcarb Lobby 01-07-2017, 10:34 AM
Replies: 18
Views: 1,279
Posted By Patience
I sometimes even eat a spoonful of coconut oil to...

I sometimes even eat a spoonful of coconut oil to stave off the urge to snack or when I am heading out of the house and not sure when my next opp for eating is. I also make a single serving fat...
Forum: Main Lowcarb Lobby 01-04-2017, 11:10 AM
Replies: 18
Views: 1,279
Posted By Patience
As a green leafy, I would assume that kale is...

As a green leafy, I would assume that kale is induction friendly.
It is in the cabbage family?
Forum: Low Carb Challenges! 01-04-2017, 11:08 AM
Replies: 79
Views: 4,440
Posted By Patience
I am still good after about a week in the...

I am still good after about a week in the challenge.

I had a brief craving just a short while ago, it was a fleeting one that I was able to recognize for what it was and smash it.

Stay strong...
Forum: Main Lowcarb Lobby 01-03-2017, 05:41 PM
Replies: 444
Views: 39,519
Posted By Patience
Cutting alcohol is on my goal list too. ...

Cutting alcohol is on my goal list too.

Watch out butts!
Forum: Main Lowcarb Lobby 01-03-2017, 05:35 PM
Replies: 7
Views: 959
Posted By Patience
When I do low carb I also nix the alcohol and...

When I do low carb I also nix the alcohol and that also have to do with my lessened anxiety. HC903, do you mean high carb, low fat in your last sentence?
Forum: Main Lowcarb Lobby 01-03-2017, 04:39 PM
Replies: 7
Views: 959
Posted By Patience
Yes.

Yes.
Forum: Main Lowcarb Lobby 01-03-2017, 03:22 PM
Replies: 24
Views: 2,777
Posted By Patience
eggs and bacon and coffee w/CO snack: finished...

eggs and bacon and coffee w/CO
snack: finished some tomato soup
atkins crustless chicken pot pie
another cuppa with bit of HWC
tuscan tuna salad (from coop deli)

I am planning on making...
Forum: Main Lowcarb Lobby 01-03-2017, 03:16 PM
Replies: 6
Views: 549
Posted By Patience
You will feel better a few more days from now. ...

You will feel better a few more days from now.
Just hang in with us.
Forum: Main Lowcarb Lobby 01-03-2017, 03:12 PM
Replies: 5
Views: 668
Posted By Patience
:welcome: deltavore

:welcome: deltavore
Forum: Main Lowcarb Lobby 01-02-2017, 12:47 PM
Replies: 32
Views: 1,369
Posted By Patience
Chrissy, if you are basically working a low carb...

Chrissy, if you are basically working a low carb plan your menu looks pretty good.
I agree with Carolyn, that you might aim for less than 50. 20 is induction level limit (from Atkins plan). Take...
Forum: Low Carb Challenges! 01-02-2017, 11:33 AM
Replies: 79
Views: 4,440
Posted By Patience
Stress at work is a problem, for sure. A good...

Stress at work is a problem, for sure. A good part of my drinking is of the self medicating variety.

My challenge is first to nix the drinking and then have a strategy for when I get to the "one...
Forum: Vitamins and Supplements 01-01-2017, 02:32 PM
Replies: 7
Views: 1,537
Posted By Patience
I have started taking it. Can't say for sure...

I have started taking it.
Can't say for sure that it helps . . . I am guessing it would only help for new hair growth.
I buy mine at my local food coop.
Forum: The Century Club 01-01-2017, 01:54 PM
Replies: 8
Views: 928
Posted By Patience
Bandy, do you track your food? I am just...

Bandy, do you track your food?
I am just wondering if last year was a stringent as your think.
There is a what are eating today thread that is a good place to hang out and people are good about...
Forum: Main Lowcarb Lobby 01-01-2017, 12:18 PM
Replies: 25
Views: 1,215
Posted By Patience
You are describing the better part of 2016 for...

You are describing the better part of 2016 for me. Not sure why . . . except I didn't have the extra dose of discipline to fight hard, as you put it. I can think of reasons, excuses, but I am not...
Forum: Main Lowcarb Lobby 01-01-2017, 11:44 AM
Replies: 15
Views: 665
Posted By Patience
Are black eyed peas traditional NYE fare in USA? ...

Are black eyed peas traditional NYE fare in USA?

Avocado, in my family of origin (Oklahoma), they were new year's day fare.
I was tempted to get some for today but since I am just starting a...
Forum: Low Carb Challenges! 01-01-2017, 11:00 AM
Replies: 79
Views: 4,440
Posted By Patience
Thanks, Mick Happy new year everyone. Looking...

Thanks, Mick
Happy new year everyone.
Looking forward to seeing your names pop up.
Forum: Low Carb Recipe Help & Suggestions 01-01-2017, 10:27 AM
Replies: 1,024
Views: 485,881
Posted By Patience
Thanks for the bump, this will be good to read...

Thanks for the bump, this will be good to read through today, as I am just three days in on my reset.

Happy new year!
Forum: Main Lowcarb Lobby 12-31-2016, 12:39 PM
Replies: 23
Views: 1,700
Posted By Patience
Good job, sharing that balance was win-win. ...

Good job, sharing that balance was win-win.

Single serving packages of olives and ounce packages of cheese are good for office snacking. Some time I will make single serving fat bombs. Haven't...
Forum: Low Carb Challenges! 12-30-2016, 05:15 PM
Replies: 79
Views: 4,440
Posted By Patience
Thanks for your good wishes, Carol. See you...

Thanks for your good wishes, Carol.
See you next year, Finding Me -- (next week that is).
I am just on day 2 so your 3 days sounds good to me.

Got my bearings replaced on my vehicle.
I had...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-30-2016, 05:44 AM
Replies: 79
Views: 4,884
Posted By Patience
I am relieved today that my house is clean, not...

I am relieved today that my house is clean, not of dust and clutter (sai to say), but of stuff that should never find its way into my mouth. This was the worst eating I've done for many years over...
Forum: Low Carb Challenges! 12-30-2016, 05:31 AM
Replies: 79
Views: 4,440
Posted By Patience
I just started what I hope is a lengthy period of...

I just started what I hope is a lengthy period of abstinence . . . your December 21 sounds great to me, on day 1. Keep on!

I am out today dealing with car repair, but will check in later.
Forum: Main Lowcarb Lobby 12-29-2016, 01:43 PM
Replies: 2
Views: 885
Posted By Patience
I've not heard of it, but I am guessing what you...

I've not heard of it, but I am guessing what you can find here on LCF could save you $25.
I've been off the forum for a couple of months, but recall many threads on this topic.
Forum: Nutritional Ketosis / High Fat, Low Carb 12-29-2016, 09:06 AM
Replies: 79
Views: 4,884
Posted By Patience
I probably need to track too, magna. I typically...

I probably need to track too, magna. I typically just count carbs, try to keep protein in check, and get enough fat for satiation. I measure fat portions when it come as HWC, butter, CO, cheese, etc....
Forum: Low Carb Challenges! 12-29-2016, 08:51 AM
Replies: 79
Views: 4,440
Posted By Patience
Yippee, lots of fellow travelers. I am aiming...

Yippee, lots of fellow travelers.
I am aiming for this to be day one for me.
Nothing planned for new years, so that should be easy as long as I don't bring anything into the house. I half expect...
Forum: Main Lowcarb Lobby 12-29-2016, 08:44 AM
Replies: 11
Views: 982
Posted By Patience
It will be water of one sort or another - it will...

It will be water of one sort or another - it will not be body fat so it shouldn't be as laborious to shed as the previous 6 lbs that you lost (which will have been mostly fat).

As suggested by...
Showing results 1 to 40 of 300

 
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