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Showing results 1 to 40 of 300
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Search: Posts Made By: vanilla_latte
Forum: Other Plans 02-16-2018, 07:57 AM
Replies: 28
Views: 1,094
Posted By vanilla_latte
Well, I was hugely disappointed this morning. I...

Well, I was hugely disappointed this morning. I decided to weigh in this morning as Friday nights I don't do terribly well with IF'ing whether on JUDDD or this schedule. I have done amazingly well...
Forum: Other Plans 02-12-2018, 09:51 AM
Replies: 28
Views: 1,094
Posted By vanilla_latte
Hi shirlc. Well my weigh in was disheartening....

Hi shirlc. Well my weigh in was disheartening. But, it was also the first time I'd weighed in quite awhile. My schedule got thrown with a family emergency of sorts, so even my 16/8 (or 18/6) got...
Forum: JUDDD 02-12-2018, 09:36 AM
Replies: 64
Views: 1,216
Posted By vanilla_latte
Hey all. "Dieting" since the holidays have been a...

Hey all. "Dieting" since the holidays have been a hot mess. I've had a family issue that made JUDDD impossible to do, so I moved it over to more of a 16/8 schedule. I'm going to have to resort to...
Forum: Other Plans 02-02-2018, 07:47 AM
Replies: 28
Views: 1,094
Posted By vanilla_latte
My JUDDD numbers are 1942/500 (my DD preference)....

My JUDDD numbers are 1942/500 (my DD preference). The most I ever lost with JUDDD was 14 lbs. and that was back in 2007 when it first came out. Even then I still had about 80 lbs. to lose at that...
Forum: JUDDD 02-02-2018, 07:39 AM
Replies: 64
Views: 1,216
Posted By vanilla_latte
Tell her hello and enjoy your weekend with her.

Tell her hello and enjoy your weekend with her.
Forum: Other Plans 02-01-2018, 08:58 AM
Replies: 28
Views: 1,094
Posted By vanilla_latte
Because of some out of the ordinary circumstances...

Because of some out of the ordinary circumstances this week, I've been doing 18/6 and as before, it's pretty effortless. 12pm to 6pm.

shirl, did you count calories or carbs or anything while you...
Forum: JUDDD 02-01-2018, 08:28 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
phoenix17 - Hopefully getting some stress out of...

phoenix17 - Hopefully getting some stress out of your life will ease the other. I haven't used coconut oil (which I believe is kind of like MCT oil) in awhile but want to begin adding it to my...
Forum: Other Plans 01-30-2018, 10:05 AM
Replies: 28
Views: 1,094
Posted By vanilla_latte
Thank you, shirlc! I did 12pm to just a little...

Thank you, shirlc! I did 12pm to just a little over 8pm yesterday. I like this schedule so we'll see if it helps. It's so encouraging to see you reached goal. Sounds awful, but I don't have high...
Forum: JUDDD 01-30-2018, 09:43 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
jhmart - You and your body are fighting over 4...

jhmart - You and your body are fighting over 4 lbs.?? :laugh: I'd love to be fighting that instead of the ninety I need to lose and my body won't let go of. :annoyed: :D

I'm going to take my own...
Forum: Atkins '72 01-30-2018, 09:25 AM
Replies: 51
Views: 785
Posted By vanilla_latte
I heartily agree with everything you both wrote...

I heartily agree with everything you both wrote and appreciate your comments. :hugs: Not a low carb newbie by any means and have done low carb, keto, and Atkins 72 for months at a time with none of...
Forum: Other Plans 01-29-2018, 10:39 AM
Replies: 28
Views: 1,094
Posted By vanilla_latte
Hi! I'm kind of doing 16/8 or 18/6. I had gotten...

Hi! I'm kind of doing 16/8 or 18/6. I had gotten back with JUDDD yet again after a challenge thread popped up in late October I think. I did pretty good with my preferred schedule (M/W/F Down Days)...
Forum: JUDDD 01-29-2018, 10:08 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
I'm here and that's about it. :D phoenix17 -...

I'm here and that's about it. :D

phoenix17 - Re the plain water. I am okay with plain sometimes, and there are times when that is exactly what I want. But here at work I have got to have something...
Forum: Atkins '72 01-29-2018, 09:38 AM
Replies: 51
Views: 785
Posted By vanilla_latte
Casey - After reading "Cholesterol Clarity" I...

Casey - After reading "Cholesterol Clarity" I have no intention of every taking a statin, ever. Yes, the red rice yeast, and COQ10, was suggested if I didn't want to take a statin, but I even said no...
Forum: Low Carb Recipe Help & Suggestions 01-29-2018, 09:11 AM
Replies: 121
Views: 18,261
Posted By vanilla_latte
Somewhere along the line someone called it "Magic...

Somewhere along the line someone called it "Magic Meat" I believe. :lol:
Forum: Atkins '72 01-26-2018, 09:53 AM
Replies: 51
Views: 785
Posted By vanilla_latte
Hi ladies, following this with interest. I pop in...

Hi ladies, following this with interest. I pop in from time to time to see if anyone is posting since it seemed to die off a few years ago. I haven't done A72 in quite some time but have been...
Forum: Low Carb Recipe Help & Suggestions 01-26-2018, 09:10 AM
Replies: 121
Views: 18,261
Posted By vanilla_latte
I still make this regularly (my variation) and...

I still make this regularly (my variation) and lately have added a bag of steamable cauliflower rice veggie mix.
Forum: JUDDD 01-26-2018, 09:05 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
phoenix17 - I try to tell myself that, believe...

phoenix17 - I try to tell myself that, believe me! :hugs:

jhmart - Lol, I love vanilla, too. Brown sugar vanilla candles, cupcake candles, home-baked cookies candles ... why are the best smelling...
Forum: JUDDD 01-25-2018, 10:17 AM
Replies: 44
Views: 1,126
Posted By vanilla_latte
Carly, it seems a few years back there was...

Carly, it seems a few years back there was someone here that would take occasional breaks because of diet fatigue and it seemed to help, if I remember correctly, anyway. I don't know if doing a diet...
Forum: JUDDD 01-25-2018, 09:45 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
phoenix17 - Yes, those grumbellies can certainly...

phoenix17 - Yes, those grumbellies can certainly be loud at times! I feel you on the eating downfall into the abyss thing. It happens to most, if not all of us, sometimes. Sounds like you've got a...
Forum: JUDDD 01-24-2018, 08:15 AM
Replies: 9
Views: 213
Posted By vanilla_latte
I only have the heartbeat issue if I've had any...

I only have the heartbeat issue if I've had any wine or have caffeine too close to bedtime. I rarely drink and the only caffeine I have is coffee during the day, so it doesn't happen often. And I...
Forum: JUDDD 01-24-2018, 08:01 AM
Replies: 6
Views: 237
Posted By vanilla_latte
About all I take anymore are: -Multivitamin ...

About all I take anymore are:

-Multivitamin
-Biotin
-Magnesium
Forum: JUDDD 01-24-2018, 07:57 AM
Replies: 54
Views: 1,160
Posted By vanilla_latte
SlowSure, thanks for sharing that website....

SlowSure, thanks for sharing that website. They've got some yummy looking stuff to try.
Forum: JUDDD 01-24-2018, 07:50 AM
Replies: 86
Views: 11,415
Posted By vanilla_latte
I've mentioned before that I have the opposite...

I've mentioned before that I have the opposite problem of not eating enough on my UDs. Back before my hysterectomy over five years ago, I was not losing and someone (I think Kissa, not sure)...
Forum: JUDDD 01-24-2018, 07:38 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
quietnite - So glad that schedule of fasting is...

quietnite - So glad that schedule of fasting is working for you. I really like doing 16/8 or 18/6 and have thought about doing JUDDD one week, those others the next week.

jhmart - Don't feel...
Forum: JUDDD 01-23-2018, 08:29 AM
Replies: 97
Views: 2,307
Posted By vanilla_latte
Yeah, I just double checked it again and it...

Yeah, I just double checked it again and it appears Dr. J's site is gone, at least for now.
Forum: JUDDD 01-23-2018, 08:05 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
Well, last week was a mess. We had below freezing...

Well, last week was a mess. We had below freezing temps and snow, most of which stayed on the ground for nearly three days - dang near unheard of in SE Texas. Then 70 degrees on Saturday. Plus the...
Forum: JUDDD 01-17-2018, 08:33 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
Re the Calculator. Yeah it depends on how long...

Re the Calculator. Yeah it depends on how long that page remains active. But, I've gone in and grabbed the coding so if anyone has a blog (I do, but it's a whole other topic), it *should* be easy to...
Forum: JUDDD 01-17-2018, 08:16 AM
Replies: 97
Views: 2,307
Posted By vanilla_latte
Y'all are welcome. ;)

Y'all are welcome. ;)
Forum: JUDDD 01-16-2018, 07:38 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
Y'all .. I posted this in the Daily Chat thread...

Y'all .. I posted this in the Daily Chat thread and will post here, too. The calculator can be found on this gal's site for as long as she keeps it up. Just scroll down to get it:

JOHNSON UP DAY...
Forum: JUDDD 01-16-2018, 07:34 AM
Replies: 97
Views: 2,307
Posted By vanilla_latte
Guys, the calculator can be found here, for as...

Guys, the calculator can be found here, for as long as she has her page. Just scroll down:

Johnson Up Day Down Day Calculator (http://last10pounds.org/blog/juddd-diet-calculator/)
Forum: JUDDD 01-12-2018, 08:36 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
:eek::laugh: phoenix17 - I've never had mood...

:eek::laugh:

phoenix17 - I've never had mood swings with keto. Maybe it's part of the "flu" if you're still having some of that?

jhmart - Congrats on your fast!!

healthnut - Ouch on the...
Forum: JUDDD 01-12-2018, 08:18 AM
Replies: 97
Views: 2,307
Posted By vanilla_latte
Here's the link JayLynn mentioned: Johnson Up Day...

Here's the link JayLynn mentioned: Johnson Up Day Down Day Calculator (http://last10pounds.org/blog/juddd-diet-calculator/)
Forum: JUDDD 01-12-2018, 08:12 AM
Replies: 2,023
Views: 314,695
Posted By vanilla_latte
:stars: :eek:

:stars: :eek:
Forum: JUDDD 01-10-2018, 08:03 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
phoenix17 - Do you have a little stick blender to...

phoenix17 - Do you have a little stick blender to whip your bulletproof coffee into shape? lol It does wonders for blending the butter and oil. I'm like you, too, that I tend to jump around if...
Forum: JUDDD 01-10-2018, 07:22 AM
Replies: 97
Views: 2,307
Posted By vanilla_latte
Had to delurk: Tara - So happy to see you...

Had to delurk:

Tara - So happy to see you have a new cute-as-a-button addition to your family. :heart:

Carly - Hope you feel better soon.

Blonde with a Rose - Nice to see another returnee!
Forum: JUDDD 01-08-2018, 09:22 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
p0rtia - Thanks for explaining z-fasting. I've...

p0rtia - Thanks for explaining z-fasting. I've done complete water fasting and although doable, I prefer to add Crystal Lite or something similar. Just makes it go down easier. I used to add a little...
Forum: JUDDD 01-08-2018, 08:53 AM
Replies: 2,023
Views: 314,695
Posted By vanilla_latte
Awesome! :clap: :up:

Awesome! :clap: :up:
Forum: JUDDD 01-05-2018, 09:40 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
I do try to stick with LCHF while rotating. It...

I do try to stick with LCHF while rotating. It helps immensely with the hunger. It's more manageable as opposed to when I'm having carbs. With carbs it's that puky feeling when I get hungry. I tend...
Forum: JUDDD 01-04-2018, 07:40 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
phoenix17 - If you only had 50g of fat, it must...

phoenix17 - If you only had 50g of fat, it must have been very much due to what you ate in the way of veggies or very lean meat. Are you going to JUDDD or just focus on keto for awhile? If the...
Forum: JUDDD 01-03-2018, 07:32 AM
Replies: 269
Views: 4,212
Posted By vanilla_latte
I confess to taking a cruise the last two weeks...

I confess to taking a cruise the last two weeks of December in particular. Didn't overeat so much as partake of the carby traditions. I'm not sure the reason, but it seems the older we all get...
Showing results 1 to 40 of 300

 
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