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Search: Posts Made By: SlimNana
Forum: JUDDD 11-17-2017, 08:16 AM
Replies: 192
Views: 2,709
Posted By SlimNana
:hiya: Carly - Hope DW gets well asap and is...

:hiya:

Carly - Hope DW gets well asap and is released from Hospital soon.

After the past few weeks of having collagen protein bone broth on DDs instead of protein shakes, Iíve decided starting...
Forum: JUDDD 11-11-2017, 09:52 AM
Replies: 192
Views: 2,709
Posted By SlimNana
:hiya: Ending my 2nd week back to getting my...

:hiya:

Ending my 2nd week back to getting my appetite accustomed to 400 calorie DDs again, and positively motivated to see my weight down 5 lbs. Even if itís mostly water weight, I do feel a lot...
Forum: JUDDD 11-11-2017, 07:15 AM
Replies: 69
Views: 4,986
Posted By SlimNana
:) End of 2017 Goal 155 11/04 : 166 ...

:)

End of 2017 Goal 155

11/04 : 166
11/11 : 165

Ann
Forum: JUDDD 11-09-2017, 11:47 AM
Replies: 192
Views: 2,709
Posted By SlimNana
As much as I hate to admit it, having lower carbs...

As much as I hate to admit it, having lower carbs on UDs does help me control my hunger better on DDs. I'm hoping this is only necessary for me temporarily during the first few week transition...
Forum: JUDDD 11-06-2017, 09:28 AM
Replies: 192
Views: 2,709
Posted By SlimNana
Iím having 2 whole eggs on this DD instead of egg...

Iím having 2 whole eggs on this DD instead of egg whites, in hope the higher fat in the yokes keeps my hunger under control better.

Time will tell.

Have a great day keeping on plan!

:) Ann
Forum: JUDDD 11-06-2017, 09:20 AM
Replies: 25
Views: 441
Posted By SlimNana
:welcome: Best Wishes! :) Ann

:welcome:

Best Wishes!

:) Ann
Forum: JUDDD 11-05-2017, 09:29 AM
Replies: 192
Views: 2,709
Posted By SlimNana
This first week back turned out to be more of a...

This first week back turned out to be more of a 5:2 than 4:3. Hoping to get better in control of my hunger moving forward. It may help that my hubby is going back to work after a week off, so he...
Forum: JUDDD 11-05-2017, 09:01 AM
Replies: 69
Views: 4,986
Posted By SlimNana
Back to weighing in weekly for remainder of the year.

:hiya:

End of 2017 Goal 155

11/04 : 166

:) Ann
Forum: JUDDD 11-05-2017, 08:57 AM
Replies: 208
Views: 2,699
Posted By SlimNana
Nov. Weight Goal 160 11/01 : 167 DD 11/02...

Nov. Weight Goal 160

11/01 : 167 DD
11/02 : 166 UD
11/03 : 166.5 MD
11/04 : 166 DD
11/05 : 166.5 UD

First week back with this WOE turned out to be more of a 5:2 than 4:3. Oh well, I'll...
Forum: JUDDD 11-04-2017, 07:44 AM
Replies: 192
Views: 2,709
Posted By SlimNana
:hiya: Yesterday turned into a MD, after I...

:hiya:

Yesterday turned into a MD, after I got hungry last night and finished off a bag of pumpkin seeds. So, although I woke up hungry this morning today will be a DD.

I'm going to try having...
Forum: JUDDD 11-04-2017, 07:22 AM
Replies: 208
Views: 2,699
Posted By SlimNana
Nov. Weight Goal 160 11/01 : 167 DD 11/02...

Nov. Weight Goal 160

11/01 : 167 DD
11/02 : 166 UD
11/03 : 166.5 MD
11/04 : 166 DD

:) Ann
Forum: JUDDD 11-03-2017, 06:53 AM
Replies: 150
Views: 2,443
Posted By SlimNana
Right On! Whatever food tempts you on a DD just...

Right On! Whatever food tempts you on a DD just save it for the next UD.
That's the beauty of this WOE.


Friday is a DD for me, which is just what I need before heading into the weekend.
I...
Forum: JUDDD 11-03-2017, 06:16 AM
Replies: 208
Views: 2,699
Posted By SlimNana
Nov. Weight Goal 160 11/01 : 167 DD ...

Nov. Weight Goal 160

11/01 : 167 DD
11/02 : 166 UD
11/03 : 166.5 DD

:) Ann
Forum: JUDDD 11-02-2017, 07:12 AM
Replies: 192
Views: 2,709
Posted By SlimNana
:hiya: WLM 1st mini goal is 160 by...

:hiya:

WLM 1st mini goal is 160 by Thanksgiving

WOE is 4:3 / M-W-F DDs 400 & T-TH-S UDs 1600 & Sun MDs 1000

Exercise on Rebounder 30 min Daily, Pilates & Resistance Training 3xs Weekly
...
Forum: JUDDD 11-02-2017, 06:17 AM
Replies: 208
Views: 2,699
Posted By SlimNana
Nov. Weight Goal 160 11/01 : 167 DD 11/02...

Nov. Weight Goal 160

11/01 : 167 DD
11/02 : 166 UD

:) Ann
Forum: JUDDD 11-01-2017, 04:20 PM
Replies: 240
Views: 4,287
Posted By SlimNana
I do better sticking with my DDs long term, if I...

I do better sticking with my DDs long term, if I commit to eating only a certain meal plan that I plug into tracker to make sure it has a max of 400 cals & min 50 grams of protein. So that for me...
Forum: JUDDD 11-01-2017, 09:54 AM
Replies: 30
Views: 650
Posted By SlimNana
3 pm is usually mine. Now that itís getting...

3 pm is usually mine. Now that itís getting colder and Iím in WLM, Iíll have hot bone broth until dinner time around 6 pm.
Forum: JUDDD 11-01-2017, 09:37 AM
Replies: 150
Views: 2,443
Posted By SlimNana
:hiya: DD #2 for me also. Relieved to see no...

:hiya:

DD #2 for me also. Relieved to see no bounce on the scale this morning after Halloween UD.

The cold & rainy weather here today has me looking forward to hot soup. :yummy:

Iím already...
Forum: JUDDD 11-01-2017, 09:11 AM
Replies: 208
Views: 2,699
Posted By SlimNana
Nov. Weight Goal 160 11/01 : 167 DD :)...

Nov. Weight Goal 160

11/01 : 167 DD

:) Ann
Forum: JUDDD 10-31-2017, 12:21 PM
Replies: 240
Views: 4,287
Posted By SlimNana
Hi Cindy, You are looking younger and...

Hi Cindy,

You are looking younger and younger every year!

I still feel like a dieting guinea pig after all these years, but nothing has worked as well for me as this WOE. I tried Keto LCHF...
Forum: JUDDD 10-31-2017, 11:55 AM
Replies: 112
Views: 3,274
Posted By SlimNana
Hi Carly, Do you have any instant broth with...

Hi Carly,

Do you have any instant broth with you? That's usually the only thing that helps me in the afternoon, especially in the colder weather.

It's great seeing you are still here and...
Forum: JUDDD 10-31-2017, 11:29 AM
Replies: 240
Views: 4,287
Posted By SlimNana
I had forgotten how much this WOE rocked!:sing: ...

I had forgotten how much this WOE rocked!:sing:

The only year I weighed less on New Year's Day than I did on Halloween, was when I was following UD/DDs through the holiday season back in 2012!
...
Forum: JUDDD 10-31-2017, 07:28 AM
Replies: 112
Views: 3,274
Posted By SlimNana
:hiya: Happy Halloween! :) Ann

:hiya:

Happy Halloween!

:) Ann
Forum: JUDDD 10-31-2017, 07:22 AM
Replies: 247
Views: 3,937
Posted By SlimNana
My Daily Weigh-Ins Start Nov. 1 Oct 31 : 167...

My Daily Weigh-Ins Start Nov. 1

Oct 31 : 167

Happy Halloween!

:)Ann
Forum: JUDDD 10-31-2017, 06:45 AM
Replies: 240
Views: 4,287
Posted By SlimNana
Happy Halloween/Up Day! :D

Happy Halloween/Up Day! :D
Forum: JUDDD 10-30-2017, 12:13 PM
Replies: 9
Views: 381
Posted By SlimNana
Belated Congratulations! :welcome: Back! ...

Belated Congratulations!

:welcome: Back!

I am restarting with a DD today also, after being off the diet wagon for the past few months and gaining 10 lbs. Yikes, I am now the heaviest weight...
Forum: JUDDD 10-30-2017, 08:51 AM
Replies: 240
Views: 4,287
Posted By SlimNana
:hiya: I’d love to join in for some...

:hiya:

I’d love to join in for some Pre-Thanksgiving weight loss with you all here! I’m restarting UD/DD 4:3 Today.

:high5:
Ann
Forum: JUDDD 01-30-2017, 12:53 PM
Replies: 418
Views: 17,311
Posted By SlimNana
Cindy, Can you briefly summarize the food plan...

Cindy, Can you briefly summarize the food plan for 8WBSD? Does Mosley break it down into macros? I'm finding NK too much fat for my digestion.

:sick:
Forum: JUDDD 01-30-2017, 12:42 PM
Replies: 68
Views: 2,993
Posted By SlimNana
:hiya: Nothing new after UD yesterday, my...

:hiya:

Nothing new after UD yesterday, my weight has been going up & down 1.5 lbs for the last couple weeks while I've been working on lowering my DDs. I may try 4 DDs of 700 cals each this week,...
Forum: JUDDD 01-27-2017, 11:12 AM
Replies: 189
Views: 8,907
Posted By SlimNana
DD 400 cals. Coffee w/ beef collagen, 1...

DD 400 cals.

Coffee w/ beef collagen, 1 scoop MCT powder
2 eggs fried in coconut oil spray
Bone Broth w/ chicken collagen, miracle rice

:yummy:
Forum: JUDDD 01-27-2017, 08:24 AM
Replies: 68
Views: 2,993
Posted By SlimNana
Hi ya Cindy! Sounds like an exciting upcoming...

Hi ya Cindy! Sounds like an exciting upcoming trip you have planned.

Leona thanks for the welcome. We have crossed paths here before on LCF over the past almost 7 yrs. Yikes, that was way back in...
Forum: JUDDD 01-26-2017, 04:09 PM
Replies: 68
Views: 2,993
Posted By SlimNana
:hiya: Hope it's ok if I jump in a week...

:hiya:

Hope it's ok if I jump in a week late. There's nothing like a JUDDD BUDDD group challenge to help keep motivated and accountable through the winter and spring.

My goal is to lose 15...
Forum: JUDDD 01-21-2017, 09:25 AM
Replies: 69
Views: 4,986
Posted By SlimNana
:) 1/07 : 165 1/14 : 161 1/21 : 160 ...

:)

1/07 : 165
1/14 : 161
1/21 : 160

Trying out NK for the first time ever. Not sure yet if it will work with IF post menopause. But so far in the first two weeks, I have lost my cravings for...
Forum: JUDDD 01-14-2017, 07:34 AM
Replies: 69
Views: 4,986
Posted By SlimNana
:hiya: 1/07 : 165 1/14 : 161 :high5:

:hiya:

1/07 : 165
1/14 : 161

:high5:
Forum: JUDDD 01-08-2017, 10:04 AM
Replies: 418
Views: 17,311
Posted By SlimNana
:hugs::aprayer: Hoping for your best! ~...

:hugs::aprayer:

Hoping for your best!

~ Ann
Forum: JUDDD 01-08-2017, 07:27 AM
Replies: 189
Views: 8,907
Posted By SlimNana
:hiya: Carly! The first couple weeks back...

:hiya: Carly!

The first couple weeks back after the holidays are always the hardest. This too shall pass with baby steps.

Stay warm! :hugs:
Forum: JUDDD 01-07-2017, 08:47 AM
Replies: 189
Views: 8,907
Posted By SlimNana
First DD in 5 months

Coffee
Bone Broth
Chicken, Kale, Miracle Noodles

:yummy:
Forum: JUDDD 01-07-2017, 08:18 AM
Replies: 69
Views: 4,986
Posted By SlimNana
:hiya: Happy & Healthy New Year! 1/07...

:hiya:

Happy & Healthy New Year!

1/07 : 165

:high5:
Forum: JUDDD 01-06-2017, 11:35 AM
Replies: 11
Views: 1,115
Posted By SlimNana
Happy & Healthy New Year! Restart Day is...

Happy & Healthy New Year!

Restart Day is tomorrow 1/7 after a 20 lb. weight regain. Yikes!

Best wishes to you all on achieving your goals this year.

~Ann
Forum: JUDDD 08-20-2016, 11:26 AM
Replies: 16
Views: 1,671
Posted By SlimNana
Hi Jenny :hiya: So glad to see your post! ...

Hi Jenny :hiya:

So glad to see your post! The Victoza sounds like a miracle drug for you to lower your fasting blood glucose level and lose weight. Maybe while you still have some samples left...
Showing results 1 to 40 of 300

 
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