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Showing results 1 to 40 of 43
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Search: Posts Made By: Karen925
Forum: JUDDD 02-10-2012, 10:53 AM
Replies: 32
Views: 1,737
Posted By Karen925
Fast Day, no breakfast or lunch Fish in Foil...

Fast Day, no breakfast or lunch
Fish in Foil served over roasted spaghetti squash
150 calories
Forum: JUDDD 02-10-2012, 08:11 AM
Replies: 593
Views: 31,269
Posted By Karen925
Those "few" pounds really do matter. I ride...

Those "few" pounds really do matter. I ride horses weekly with my DD, effortlessly! I am glad I ignored those who counseled me to accept a heavier weight. I love, love all of the activities I do...
Forum: JUDDD 02-09-2012, 06:49 PM
Replies: 1,398
Views: 53,697
Posted By Karen925
1mile vigorous walking & horse back riding:)

1mile vigorous walking & horse back riding:)
Forum: JUDDD 02-09-2012, 04:20 PM
Replies: 593
Views: 31,269
Posted By Karen925
Good idea. Maintanence is rarely achieved. ...

Good idea. Maintanence is rarely achieved.

Planning will always be part of my eating. I have no illusions of ever being "normal" and unconcerned. I like the balance that JUDDD brings to this...
Forum: JUDDD 02-04-2012, 03:19 PM
Replies: 12
Views: 1,353
Posted By Karen925
Been here before. Save your calories for the meal...

Been here before. Save your calories for the meal and log the meal as best as you can. For me, the habit of recording my meal is very valuable.

I used this time to notice any reactions- wheat...
Forum: JUDDD 02-03-2012, 10:26 AM
Replies: 38
Views: 1,949
Posted By Karen925
24 hour fasting day. Chicken fried steak with...

24 hour fasting day. Chicken fried steak with cream gravy & queso for dinner. Hard to feel like a fasting dieting day eating steak & gravy.
Forum: JUDDD 02-03-2012, 10:24 AM
Replies: 13
Views: 1,328
Posted By Karen925
I saw this inspiring video as well. She might...

I saw this inspiring video as well. She might need to consume so many veggies because of her unique bodily needs. Glad she found a woe that works for her.
Forum: JUDDD 02-02-2012, 04:13 PM
Replies: 23
Views: 1,678
Posted By Karen925
I am finding this to be the case with myself. I...

I am finding this to be the case with myself. I am enjoying this woe immensely.
Forum: JUDDD 02-02-2012, 03:59 PM
Replies: 18
Views: 2,397
Posted By Karen925
I think most any plan will work for someone but...

I think most any plan will work for someone but not for others. There is only one way to know if JUDDD, or any other plan for that matter, will work for you and that is to try it. If you are...
Forum: JUDDD 02-02-2012, 10:30 AM
Replies: 14
Views: 1,476
Posted By Karen925
I call it, " Sticker shock." The day I realized...

I call it, " Sticker shock." The day I realized that IHOP added pancake batter to their spinach omelet, thereby increasing all sorts of counts, was my Rubicon. I always, always check ahead and...
Forum: JUDDD 02-01-2012, 04:24 PM
Replies: 27
Views: 2,160
Posted By Karen925
Anytime the scale moves down during WL is happy...

Anytime the scale moves down during WL is happy news. WTG!:shake:
Forum: JUDDD 02-01-2012, 04:17 PM
Replies: 8
Views: 1,139
Posted By Karen925
Write before you bite is a fail safe way to plan...

Write before you bite is a fail safe way to plan your meals. Hard to over eat if it is planned and written down before hand. I have used this strategy, many many times, especially for challenging...
Forum: Main Lowcarb Lobby 02-01-2012, 04:05 PM
Replies: 39
Views: 2,303
Posted By Karen925
I have found there are many ways to be on the...

I have found there are many ways to be on the "isle of denial". To counter this, I have been become very aware. I weigh myself and my food and record it daily. In exchange for this nonintrusive...
Forum: JUDDD 02-01-2012, 07:08 AM
Replies: 27
Views: 2,160
Posted By Karen925
I hope this is your woe. Thanks for your...

I hope this is your woe. Thanks for your insightful post. I look forward to reading about your success.
Forum: JUDDD 01-31-2012, 06:31 PM
Replies: 36
Views: 2,084
Posted By Karen925
UD Enjoyed Dottie's Chocolate Fudge Pecan Pie....

UD Enjoyed Dottie's Chocolate Fudge Pecan Pie. Made 2 on Sunday. One for Sun, the other today. Yesterday was a DD.
Forum: JUDDD 01-31-2012, 09:58 AM
Replies: 10
Views: 1,294
Posted By Karen925
Know what you mean. I look for padded chairs...

Know what you mean. I look for padded chairs routinely:shake:
Forum: JUDDD 01-28-2012, 07:36 PM
Replies: 31
Views: 2,436
Posted By Karen925
Started mid Nov 2011. Maintaining weight loss...

Started mid Nov 2011. Maintaining weight loss about 19 months. Looking for a better way to do so. Intrigued by a woe that allows pre/post menopause women to lose happily. This is a population that...
Forum: JUDDD 01-27-2012, 10:28 AM
Replies: 4
Views: 1,200
Posted By Karen925
Great question and answer.

Great question and answer.
Forum: JUDDD 01-27-2012, 06:53 AM
Replies: 13
Views: 1,373
Posted By Karen925
WTG!!!! Enjoy, enjoy:shake: I love my cute...

WTG!!!! Enjoy, enjoy:shake:

I love my cute wardrobe too. Shopping is a genuine pleasure. I was given advice from a friend who has successfully maintained a very large weight (+150#) for over 6...
Forum: JUDDD 01-26-2012, 04:34 PM
Replies: 12
Views: 1,369
Posted By Karen925
You are exactly right in thinking long and hard...

You are exactly right in thinking long and hard about maintenance. It is rarely achieved and the longest part of successful weight management. The entire time, 9 months of my losing, I thought about...
Forum: JUDDD 01-26-2012, 04:09 PM
Replies: 44
Views: 5,975
Posted By Karen925
This idea occured to me as well and one of the...

This idea occured to me as well and one of the reasons I decided to try JUDDD. I started at 700 (maintanence, then dropped to 600). Now I have at least 1 and occasionally 2, 24 hour fasts. I have a...
Forum: JUDDD 01-26-2012, 10:38 AM
Replies: 12
Views: 1,393
Posted By Karen925
I think the body has a calorie burn above which...

I think the body has a calorie burn above which we gain weight. How the calorie limit is affected by carbs is one consideration. Some other questions I have for JUDDD is, "Does calorie cycling...
Forum: JUDDD 01-26-2012, 10:26 AM
Replies: 7
Views: 1,293
Posted By Karen925
Same for me. I weighed in at 124.4# this morning....

Same for me. I weighed in at 124.4# this morning. What a problem to have, too low:-) Going to fix that tonight at dinner with friends.
Forum: JUDDD 01-26-2012, 05:40 AM
Replies: 12
Views: 1,393
Posted By Karen925
Thanks for the Speedy replies. I am enjoying...

Thanks for the Speedy replies. I am enjoying JUDDD and this site greatly:high5:
Forum: JUDDD 01-25-2012, 06:03 PM
Replies: 12
Views: 1,393
Posted By Karen925
I weigh myself and my food every day for this...

I weigh myself and my food every day for this very reason. I am open to trying new things while keeping my eye on the "bottom line" so to speak.

I am also incorporating fasting into the plan. I...
Forum: JUDDD 01-25-2012, 05:48 PM
Replies: 12
Views: 1,393
Posted By Karen925
Thanks for the Speedy replies. I am enjoying...

Thanks for the Speedy replies. I am enjoying JUDDD and this site greatly:high5:
Forum: JUDDD 01-25-2012, 05:48 PM
Replies: 12
Views: 1,393
Posted By Karen925
Will do.

Will do.
Forum: JUDDD 01-25-2012, 05:46 PM
Replies: 12
Views: 1,393
Posted By Karen925
Yeah, 21 months and counting in my trim, thin...

Yeah, 21 months and counting in my trim, thin body! It is a pleasure!

I have already found that calorie cycling has allowed me to eat an average of calories higher than a steady low cal/ low carb...
Forum: JUDDD 01-25-2012, 04:00 PM
Replies: 12
Views: 1,393
Posted By Karen925
Adding DD calories to UD?

Howdy,
My numbers from the JUDDD site for a 125# weight shows an UD 1500 cal and a DD of 745 cal for 50% maintanence. For 60% maintanence, they are UD=1500 cal, DD= 900 cal. I have at least one 24...
Forum: JUDDD 01-23-2012, 11:40 AM
Replies: 11
Views: 998
Posted By Karen925
Indeed it is an overdue education. The isle of...

Indeed it is an overdue education. The isle of denial has many ports of call. Facing the reality of my choices is empowering. I am vividly aware that maintaining my weight loss is hardly ever done by...
Forum: JUDDD 01-19-2012, 07:18 AM
Replies: 33
Views: 2,433
Posted By Karen925
Excellent. It is nice getting medical tests which...

Excellent. It is nice getting medical tests which support healthy eating choices.

I enjoy reading your posts.
Forum: JUDDD 01-18-2012, 04:12 PM
Replies: 21
Views: 1,372
Posted By Karen925
In fact, it is so easy and helpful, it has become...

In fact, it is so easy and helpful, it has become a pleasant habit for me.
Forum: JUDDD 01-16-2012, 04:06 PM
Replies: 72
Views: 5,533
Posted By Karen925
I enjoy my coffee all day long. It is getting...

I enjoy my coffee all day long. It is getting blacker. Sometimes a pot a day, half caf. I have a dear friend, an MD, who goes to medical conventions. He always alerts me to the benefits of coffee....
Forum: JUDDD 01-16-2012, 10:13 AM
Replies: 11
Views: 1,267
Posted By Karen925
I am maintaining for over 21 months. Still...

I am maintaining for over 21 months. Still working on average ranges for me using JUDDD. 24 hour fasting is causing an interesting pattern.
Forum: JUDDD 01-13-2012, 10:09 AM
Replies: 18
Views: 1,431
Posted By Karen925
I love your attitude:high5:

I love your attitude:high5:
Forum: JUDDD 01-13-2012, 10:03 AM
Replies: 21
Views: 1,426
Posted By Karen925
I think you make some excellent points. 1. Most...

I think you make some excellent points. 1. Most important, you do not have enough data about you, yet. By carefully observing and monitoring, you will:-) 2. You realize that if the scale does not...
Forum: JUDDD 01-12-2012, 06:03 AM
Replies: 18
Views: 1,924
Posted By Karen925
Thanks for the post. Geeze.

Thanks for the post. Geeze.
Forum: JUDDD 01-11-2012, 09:51 AM
Replies: 82
Views: 9,524
Posted By Karen925
I do 1 and at most 2, 24 hour fast each week on...

I do 1 and at most 2, 24 hour fast each week on my DD. I follow Eat Stop Eat pattern, so every day I eat something but my fasting window goes from 6 pm one night to 6 pm next night.

Great thread.
Forum: JUDDD 01-11-2012, 09:32 AM
Replies: 47
Views: 2,315
Posted By Karen925
From Diet Hobby mini meals recipe section. I will...

From Diet Hobby mini meals recipe section. I will have this on Saturday as well. It keeps nicely in the frig.

Egg White Salad
Makes*2 servings

Ingredients:

6 cooked egg whites
1/4 cup raw...
Forum: JUDDD 01-09-2012, 07:34 PM
Replies: 10
Views: 1,860
Posted By Karen925
I respect Taubes greatly and have both of his...

I respect Taubes greatly and have both of his books (3 in fact counting the one on my iPad) with copious notes of all. I have watched numerous hours of his lectures. He makes important, salient...
Showing results 1 to 40 of 43

 
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