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Search: Posts Made By: jacquelinejolie
Forum: JUDDD 03-14-2014, 08:34 PM
Replies: 903
Views: 37,924
Posted By jacquelinejolie
Dawn - re your TOM issues, try taking naproxen:...

Dawn - re your TOM issues, try taking naproxen: Reduction by naproxen of excessive menstrual ... [Obstet Gynecol. 1981] - PubMed - NCBI (http://www.ncbi.nlm.nih.gov/pubmed/7005780)
I had this...
Forum: JUDDD 10-17-2013, 09:38 PM
Replies: 17
Views: 1,205
Posted By jacquelinejolie
Kel... You do know that all of your weight loss...

Kel... You do know that all of your weight loss from HCG wasn't "real" fat loss? You lost a bunch of water as well as some pounds of fat. I know this because I've done it myself - several times. ...
Forum: JUDDD 10-12-2013, 09:41 PM
Replies: 46
Views: 4,522
Posted By jacquelinejolie
I don't know for me if my one skipped TOM is...

I don't know for me if my one skipped TOM is JUDDD related but since I'm past the point of wanting to have children - or even should be having children probably - it's sort of a moot point. I have...
Forum: JUDDD 10-11-2013, 08:59 PM
Replies: 344
Views: 10,236
Posted By jacquelinejolie
We can do this!! Carol is going to beat us all...

We can do this!! Carol is going to beat us all though - and hooray for her if she does. :)

Yeah, apart from pregnancy and a few months being below 15% body fat back in the day, I've been regular...
Forum: JUDDD 10-11-2013, 08:12 PM
Replies: 344
Views: 10,236
Posted By jacquelinejolie
I was surprised that I had no sleep issues in the...

I was surprised that I had no sleep issues in the beginning, but they started around the 3 month mark. I do think it was a combo of exercising "too much" and DD combination. But I was partly trying...
Forum: JUDDD 10-11-2013, 06:31 PM
Replies: 344
Views: 10,236
Posted By jacquelinejolie
No, not right now. I went back to work on a 1-2...

No, not right now. I went back to work on a 1-2 month assignment and just have no desire for up days during the week. Kind of eat the same thing all the time M-F plus libations on Friday. :) It...
Forum: JUDDD 10-10-2013, 09:55 PM
Replies: 344
Views: 10,236
Posted By jacquelinejolie
I think from what I read on the study set up,...

I think from what I read on the study set up, that if they ate over a certain amount (50 calories rings a bell) off plan, they had to record it. But no way would you get someone not going to a...
Forum: JUDDD 10-06-2013, 06:29 PM
Replies: 10
Views: 1,002
Posted By jacquelinejolie
Have you ever had a look at the recipe book for...

Have you ever had a look at the recipe book for BFL - "Eating for Life"? There's some great recipes and meal ideas in there. Most run somewhere between ~200-400 calories and have pretty good macros...
Forum: JUDDD 09-28-2013, 08:31 PM
Replies: 43
Views: 2,371
Posted By jacquelinejolie
Yes, I'm glad that I have a background in...

Yes, I'm glad that I have a background in weightlifting and I never took Johnson's advice on calorie intake w.r.t. exercise since it was opposed to everything I've studied over the years. Everyone's...
Forum: JUDDD 09-28-2013, 07:04 PM
Replies: 43
Views: 2,371
Posted By jacquelinejolie
I couldn't do this. Not saying that it would not...

I couldn't do this. Not saying that it would not work for scale weight loss, but it would be detrimental to my muscle maintenance, which is more important to me. There is absolutely NO way I could...
Forum: JUDDD 09-26-2013, 09:39 PM
Replies: 18
Views: 962
Posted By jacquelinejolie
Holy cow. You're bringin' sexy back! So...

Holy cow. You're bringin' sexy back!

So sincerely - you look beautiful Carol. Outside as well as inside.
Forum: JUDDD 09-26-2013, 08:35 PM
Replies: 43
Views: 2,371
Posted By jacquelinejolie
Oceania... You are coming off of a VERY...

Oceania...

You are coming off of a VERY restrictive diet. That is hard. To go from "eat 1 melba toast, 1 fruit, 3 servings of 3 oz of protein, and 3 servings of veggies every day" to "I don't...
Forum: JUDDD 09-22-2013, 04:08 PM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
Yup, 23andme does that part of it too where you...

Yup, 23andme does that part of it too where you can find out if you're part Inuit, European or... Neanderthal too I think. :lol: It's all in the one test. My sister got it done and a good friend...
Forum: JUDDD 09-22-2013, 10:24 AM
Replies: 31
Views: 4,270
Posted By jacquelinejolie
:birthday: :jumpjoy: Here's to another...

:birthday:
:jumpjoy:

Here's to another year of knowing that you know less than you knew the year before!! :)
Forum: JUDDD 09-22-2013, 10:11 AM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
Have you checked out the 23andme genetic testing?...

Have you checked out the 23andme genetic testing? I haven't got it done yet but I think you can also run it through geneticgenie and that will test for mutations indicating susceptibility to a whole...
Forum: JUDDD 09-22-2013, 07:46 AM
Replies: 4
Views: 766
Posted By jacquelinejolie
Oceania, here's a good post: Want to Clean Up...

Oceania, here's a good post:
Want to Clean Up Cellular Garbage? Train Fasted! Fasted Training Boosts Cellular Housekepping (=Autophagy) & Forms the Basis of Structural Adaptations to Exercise -...
Forum: JUDDD 09-21-2013, 08:53 PM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
Well, Rebecca... I think it's a combination of...

Well, Rebecca... I think it's a combination of factors. Grass fed beef for YEARS. Little to no vegetables or fruits (if we didn't grow it, we didn't eat it - lots of potatoes though). Zero junk...
Forum: JUDDD 09-21-2013, 08:41 PM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
You never heard of "The QOD Diet: Eating Well...

You never heard of "The QOD Diet: Eating Well Every Other Day"? That one came out in 2006. Maybe I'm showing my age / weight issues... :cry:
Forum: JUDDD 09-21-2013, 07:51 PM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
I think all of this research is still so much in...

I think all of this research is still so much in an infancy stage as much as ALL of the publishers / authors like to sell the next new diet (they are huge money makers after all) and have "THE...
Forum: JUDDD 09-20-2013, 11:14 AM
Replies: 10
Views: 1,381
Posted By jacquelinejolie
It's also so highly dependent on your activity...

It's also so highly dependent on your activity levels. Since I've been monitoring that this last 3 weeks or so, I've had burn rates anywhere from about 1850 - 3200 calories a day, average about...
Forum: JUDDD 09-20-2013, 10:29 AM
Replies: 10
Views: 1,381
Posted By jacquelinejolie
What was your loss in your first week or two? ...

What was your loss in your first week or two? Mine was 4 and 6.4 pounds respectively so I figured that at least 2-3 of that was water so you might want to back those out of your equation?

I think...
Forum: JUDDD 09-20-2013, 06:37 AM
Replies: 17
Views: 978
Posted By jacquelinejolie
Oceania, I did Bernstein back about 6-7 years ago...

Oceania, I did Bernstein back about 6-7 years ago or so and yeah, it's pretty restrictive and not fun. :)

Don't be surprised or discouraged if you gain some water weight back doing JUDDD and it...
Forum: JUDDD 09-20-2013, 06:06 AM
Replies: 115
Views: 6,367
Posted By jacquelinejolie
Yes, it's more about the use of acidic food to...

Yes, it's more about the use of acidic food to assist with hunger suppression and glucose stabilization. No idea if that works or not but dill pickles are pretty yummy. :)
Forum: JUDDD 09-19-2013, 08:28 PM
Replies: 115
Views: 6,367
Posted By jacquelinejolie
Rebecca, I haven't tried this little acidic hack...

Rebecca, I haven't tried this little acidic hack I ran across today, but it sounds sort of promising?
...
Forum: JUDDD 09-18-2013, 11:50 AM
Replies: 18
Views: 1,207
Posted By jacquelinejolie
Beeb / Linda - :hiya: ! Thank you for...

Beeb / Linda - :hiya: !

Thank you for recommending the book "The Overfed Head" on another thread/subforum. I read it this a.m. and it's definitely one of the better intuitive eating books I've...
Forum: JUDDD 09-17-2013, 12:20 PM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
I think it's especially cruel that someone like...

I think it's especially cruel that someone like that is regularly putting hundreds of other people on diets. :laugh:
Forum: JUDDD 09-17-2013, 12:18 PM
Replies: 303
Views: 9,696
Posted By jacquelinejolie
Google "carb refeed water retention" for the...

Google "carb refeed water retention" for the physiology behind it. Basically, water retention masks weight loss and then with the carb re-feed it pulls water out of the fat cells and into the...
Forum: JUDDD 09-17-2013, 09:38 AM
Replies: 17
Views: 1,210
Posted By jacquelinejolie
They probably started out fluffier so maybe you...

They probably started out fluffier so maybe you are still the biggest loser on a percentage basis. :lol: Either way, a tight race and at least you won the silver!
Forum: JUDDD 09-17-2013, 09:30 AM
Replies: 24
Views: 886
Posted By jacquelinejolie
You're going to have to photoshop that avatar! ...

You're going to have to photoshop that avatar! And it's soooo cute all fluffy like that. Great job and Congratulations!! :jumpjoy:
Forum: JUDDD 09-17-2013, 09:20 AM
Replies: 17
Views: 1,210
Posted By jacquelinejolie
Sounds like the formal studies haven't gone past...

Sounds like the formal studies haven't gone past 6 months duration yet. These numbers sound about right to me (depending on how much you have to lose) but people on here have self-tested for longer...
Forum: JUDDD 09-17-2013, 09:09 AM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
Not sure Leo, she looks naturally skinny to me. ...

Not sure Leo, she looks naturally skinny to me. :lol:
Forum: JUDDD 09-17-2013, 09:07 AM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
Oh, I don't know. I'm a bibliophile and it seems...

Oh, I don't know. I'm a bibliophile and it seems like so many books come out right at Christmas and especially diet books, like Carol said. Sort of like timing of movies coming out before the long...
Forum: JUDDD 09-17-2013, 09:04 AM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
‘The Fast Diet is about his [Mosley’s]...

‘The Fast Diet is about his [Mosley’s] experience,’ says Varady. ‘But unfortunately he actually used all of my research on alternate day fasting to support all of his points. Scientifically you...
Forum: JUDDD 09-16-2013, 01:17 PM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
I don't know? He only did one small study about...

I don't know? He only did one small study about 7 years ago didn't he and it was mostly testing ADF impacts on asthma? He's a plastic surgeon, not an in the lab researcher so... I guess she...
Forum: JUDDD 09-16-2013, 09:21 AM
Replies: 48
Views: 3,745
Posted By jacquelinejolie
New book - The Every Other Day Diet

Dr. Krista Varady is coming out with this book on Dec. 24, 2013.

Good that she's writing the book and profiting from all of the studies and research that she's done on ADF. Apparently she asked...
Forum: JUDDD 09-15-2013, 08:14 PM
Replies: 115
Views: 6,367
Posted By jacquelinejolie
An aunt of mine lost 2 children as well - one...

An aunt of mine lost 2 children as well - one through backcountry skiing in an avalanche and one through drowning. She's such a wonderful woman. And truly knows the ephemeral nature of life - just...
Forum: JUDDD 09-14-2013, 10:14 PM
Replies: 61
Views: 4,518
Posted By jacquelinejolie
Oh dear. Well that will teach me to ASS-U-ME! I...

Oh dear. Well that will teach me to ASS-U-ME! I feel strange bloating and gurgling in my stomach if I eat that much at one time for quite some hours, but I assumed it was digestive processes and...
Forum: JUDDD 09-14-2013, 12:47 PM
Replies: 61
Views: 4,518
Posted By jacquelinejolie
Carol, I don't really know on the average thing. ...

Carol, I don't really know on the average thing. I was thinking about that ADF study that K.V. did where the participants gained LBM, and one thing that they did differently that most of us don't...
Forum: JUDDD 09-14-2013, 07:48 AM
Replies: 303
Views: 9,696
Posted By jacquelinejolie
You're using really light weights (5 pounds or...

You're using really light weights (5 pounds or so?) I've found the older I get, the more my joints need recovery time more than muscles do. But generally, they say to add in more recovery time as...
Forum: JUDDD 09-13-2013, 05:57 AM
Replies: 33
Views: 1,848
Posted By jacquelinejolie
So glad that you find the higher protein as...

So glad that you find the higher protein as satisfying as I do Adi !

Re. the low carb vs. not - IMO it's a YMMV. Some people have diabetes, some people have thyroid issues. Some have neither and...
Showing results 1 to 40 of 262

 
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