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Search: Posts Made By: Simplykendra
Forum: Atkins Nutritional Approach 03-26-2014, 01:48 AM
Replies: 5
Views: 1,344
Posted By Simplykendra
Hi everyone! I have gotten married and at...

Hi everyone!

I have gotten married and at the exact same weight as the day I posted. I have changed a few things, and still no weight loss.
Forum: Atkins Nutritional Approach 02-21-2014, 05:01 PM
Replies: 5
Views: 1,344
Posted By Simplykendra
Over 7 week plateau. I am getting married on three weeks. Help.

Hi there!

I have been doing atkins since September and lost roughly 20 lbs. I have been at a stall lately for 7 or so weeks with no loss as well as no inch loss.

Here's what I eat per day
...
Forum: Atkins Induction 01-05-2014, 09:09 PM
Replies: 808
Views: 354,265
Posted By Simplykendra
That's a lot of carbs! Drop the high carb...

That's a lot of carbs! Drop the high carb sausages and look for lower carb ones. A lot of sweet Italian turkey sausages are carb free.

Too many artificial sweeteners. Limit to 4 or less per day
...
Forum: Atkins Induction 01-04-2014, 05:45 PM
Replies: 6
Views: 1,780
Posted By Simplykendra
Stalling? Gaining? Here are some things that I was doing wrong.

So I have decided to pass some of the wisdom on that I learned from you fine folks, as well as trial and error. I did atkins 5 years ago to lose 70 lbs and I'm currently trying to lose regained...
Forum: Atkins Induction 01-04-2014, 05:29 PM
Replies: 160
Views: 118,197
Posted By Simplykendra
And sugar free hot coco is full of carbs... So is...

And sugar free hot coco is full of carbs... So is sugar free pudding.
Forum: Atkins Induction 01-04-2014, 05:28 PM
Replies: 160
Views: 118,197
Posted By Simplykendra
I See a lot of the advice here recommending...

I See a lot of the advice here recommending people eat things that are not allowed on induction.

Things you should probably avoid on induction:
Tomatoes, salsa, peanut butter, half n half (unless...
Forum: Atkins Induction 01-04-2014, 05:20 PM
Replies: 4
Views: 906
Posted By Simplykendra
Hi there! It's been about 3 weeks with not a...

Hi there! It's been about 3 weeks with not a single pound or inch loss. Two weeks before I went off plan, and about a week after. I am not going to cheat at all if I can help it. My body was under a...
Forum: Atkins Induction 01-04-2014, 03:09 PM
Replies: 16
Views: 1,005
Posted By Simplykendra
I am sure a lot of that is water, which you will...

I am sure a lot of that is water, which you will lose as soon as you go back on plan. We all mess up and are all human. You got this!
Forum: Atkins Induction 01-04-2014, 03:06 PM
Replies: 104
Views: 55,695
Posted By Simplykendra
That is awesome!! I am so happy for you. You look...

That is awesome!! I am so happy for you. You look beautiful! :)
Forum: Atkins Induction 01-04-2014, 02:55 PM
Replies: 4
Views: 906
Posted By Simplykendra
For the love of GOD please help me. I'm at the end of my rope.

So I posted once before about stalling. I have since removed everything, bit then I got very sick and had to stop the diet at my doctors request for a bit over a week. I ate healthier and didn't go...
Forum: Atkins Induction 11-25-2013, 06:18 PM
Replies: 9
Views: 923
Posted By Simplykendra
Thank you guys! You are right. I will drop the...

Thank you guys! You are right. I will drop the tomatoes, the Starbucks is gone and no cheating. I really needed to hear that. I also agree that I shouldn't focus on numbers, but on plan. I'm on day 5...
Forum: Atkins Induction 11-23-2013, 07:37 PM
Replies: 9
Views: 923
Posted By Simplykendra
Thanks! I'll read that. I know I've cheated, but...

Thanks! I'll read that. I know I've cheated, but it was my sons bday, then daughters and...okay I'll stop the excuses. Is like to buckle down and stop cheating though.
Forum: Atkins Induction 11-23-2013, 04:56 PM
Replies: 9
Views: 923
Posted By Simplykendra
Hi everyone! I could use help and support. 6 weeks min loss.

Hi everyone,

I started Atkins after gaining 30 lbs with my daughter, than another 30 lbs while she spent 3 months in the hospital. I have been trying to lose weight since July, trying Herbalife...
Showing results 1 to 13 of 13

 
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