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Search: Posts Made By: Joyjoy
Forum: Other Plans 03-27-2016, 11:39 AM
Replies: 2,016
Views: 133,972
Posted By Joyjoy
I wondered exactly the same thing. There seem to...

I wondered exactly the same thing. There seem to be a number of opinions about ideal fasting length re: hormonal changes, etc., so that area of the graph really matters to me!
Forum: Other Plans 03-26-2016, 05:35 PM
Replies: 2,016
Views: 133,972
Posted By Joyjoy
Hi all. So many familiar faces! I've been...

Hi all. So many familiar faces!
I've been really intrigued with JF since reading his stuff about the when of eating mattering for the insulin resistant. It was a light bulb moment for me. The other...
Forum: JUDDD 09-23-2015, 05:38 PM
Replies: 304
Views: 27,880
Posted By Joyjoy
Yay for Carly! And yay for Yam Yam being alive...

Yay for Carly! And yay for Yam Yam being alive and well!
Forum: Other Plans 09-23-2015, 05:34 PM
Replies: 367
Views: 47,905
Posted By Joyjoy
Chicken is weird. It feels like the white Wonder...

Chicken is weird. It feels like the white Wonder bread of ZC - appealing once in a while but sort of empty. It leaves me craving beef (I feel for those of you who don't enjoy beef).
I adore this ZC...
Forum: Other Plans 08-02-2015, 07:49 AM
Replies: 367
Views: 47,905
Posted By Joyjoy
Freddy, There are times when I share your...

Freddy,
There are times when I share your jealousy.
I would rather be 10-15 lbs lighter.
But, but.
I am thrilled to eat whenever hungry and until I'm satisfied rather than embracing hunger,...
Forum: Other Plans 07-27-2015, 12:06 PM
Replies: 367
Views: 47,905
Posted By Joyjoy
Type, Just water in my espressos, to make them...

Type,
Just water in my espressos, to make them Americanos.
I tried ZC with dairy sometime last year and felt really derailed by the dairy within a couple of weeks: cravings, puffiness, stuffiness,...
Forum: Other Plans 07-26-2015, 06:14 PM
Replies: 367
Views: 47,905
Posted By Joyjoy
Oriana, I eat meat (mostly burger and steak,...

Oriana,
I eat meat (mostly burger and steak, sometimes bacon, occasionally chicken or pork) and I drink water and a few espressos over the day. I use butter if I have no choice but to eat lean meat...
Forum: Other Plans 07-15-2015, 01:43 PM
Replies: 367
Views: 47,905
Posted By Joyjoy
I figured a protein donut was a burger. I was...

I figured a protein donut was a burger.
I was hflc for months before going ZC and the flu was at least as bad transitioning to ZC. Thought I'd die for the first five days or so. Then happiness.
...
Forum: Other Plans 07-15-2015, 11:10 AM
Replies: 367
Views: 47,905
Posted By Joyjoy
Peace, I'll jump in here. I decided to try ZC...

Peace,
I'll jump in here. I decided to try ZC for 30 days to see if it helped headaches, cravings, puffy eyes, bloated gut, lousy sleep, stuffy head and nose, etc. All of this stuff had been...
Forum: JUDDD 06-16-2015, 05:54 PM
Replies: 22
Views: 2,711
Posted By Joyjoy
:heart::heart:, Slow.

:heart::heart:, Slow.
Forum: Other Plans 06-03-2015, 07:36 PM
Replies: 367
Views: 47,905
Posted By Joyjoy
It's weird. I don't get bored. The longer I do it...

It's weird. I don't get bored. The longer I do it the more I love meat. It's like it's giving me exactly what I need right now.
I do meat, black coffee, sometimes butter. Two months. Feeling...
Forum: JUDDD 05-23-2015, 04:25 PM
Replies: 151
Views: 16,410
Posted By Joyjoy
Cindy, I totally get it. I don't mind work...

Cindy,
I totally get it.
I don't mind work and commitment, but I have no interest in feeling as though I'm pushing a boulder uphill for months only to have it mow me over as it rolls back down the...
Forum: Other Plans 05-23-2015, 04:01 PM
Replies: 367
Views: 47,905
Posted By Joyjoy
I'm 50 days into ZC. I started doing hflc. It...

I'm 50 days into ZC. I started doing hflc. It drastically reduced migraines.
Thought I'd experiment with this.
Results with ZC so far:
1. zero cravings. Ever. I feel like a different human.
...
Forum: JUDDD 03-14-2015, 11:03 AM
Replies: 238
Views: 30,343
Posted By Joyjoy
This place is the best.:heart:

This place is the best.:heart:
Forum: JUDDD 02-25-2015, 10:27 AM
Replies: 99
Views: 11,307
Posted By Joyjoy
Dawn, Achhh, I hope you find great answers from...

Dawn,
Achhh, I hope you find great answers from everybody here and from your health care team. It's such a crazy time.
My two cents: I find menopause okay and suspect I'm through the worst of it....
Forum: JUDDD 01-22-2015, 07:48 AM
Replies: 238
Views: 30,343
Posted By Joyjoy
Slow and Elise, I hear you. I suspect my body's...

Slow and Elise, I hear you.
I suspect my body's relationship with sugar and insulin is broken, broken, and that trying to restrict was so at odds with craving/addiction that it was unsustainable....
Forum: JUDDD 01-21-2015, 07:04 AM
Replies: 238
Views: 30,343
Posted By Joyjoy
O my god, it's a reunion! Hi everybody. I love...

O my god, it's a reunion!
Hi everybody. I love this group, too. Such beautiful minds and hearts.
Last year I'd had it with restrict, restrict. Too much resistance inside me.

I began eating...
Forum: JUDDD 04-25-2014, 06:02 AM
Replies: 37
Views: 2,288
Posted By Joyjoy
:shake::hyst::jumpjoy::heart:

:shake::hyst::jumpjoy::heart:
Forum: JUDDD 04-25-2014, 06:02 AM
Replies: 28
Views: 2,887
Posted By Joyjoy
:jumpjoy::high5:

:jumpjoy::high5:
Forum: JUDDD 04-24-2014, 02:46 PM
Replies: 279
Views: 13,322
Posted By Joyjoy
What a great place to be.:)

What a great place to be.:)
Forum: JUDDD 04-24-2014, 02:05 PM
Replies: 279
Views: 13,322
Posted By Joyjoy
Dawn, you've mastered it for sure. You're one of...

Dawn, you've mastered it for sure. You're one of the greatest success stories ever.
Having said that, I don't buy that your intuition is broken. I do buy that our thinking has been broken and our...
Forum: JUDDD 04-24-2014, 12:56 PM
Replies: 279
Views: 13,322
Posted By Joyjoy
I love the way you care enough about yourself to...

I love the way you care enough about yourself to put this effort in. It's gorgeous.:):heart:
Forum: JUDDD 04-24-2014, 12:55 PM
Replies: 279
Views: 13,322
Posted By Joyjoy
Cindy, I'm curious about why your body's...

Cindy, I'm curious about why your body's instincts would only know how to maintain and not take you to your ideal weight. What would make our instincts better at one than the other?
I'm losing...
Forum: JUDDD 04-24-2014, 08:30 AM
Replies: 279
Views: 13,322
Posted By Joyjoy
Carol, it IS possible. I guess the question is...

Carol, it IS possible. I guess the question is always what resonates best with each of us. That seems to change from time to time for me.
Forum: JUDDD 04-24-2014, 07:38 AM
Replies: 279
Views: 13,322
Posted By Joyjoy
Hey lovely buddds, I mentioned that I'd report...

Hey lovely buddds, I mentioned that I'd report back on an experiment to raise my food intake to Tdee levels. (Hope I have that acronym right.)
I didn't do it gradually. Just started eating whatever...
Forum: JUDDD 04-23-2014, 05:45 AM
Replies: 100
Views: 11,977
Posted By Joyjoy
Loved this book, too. Thanks for it.

Loved this book, too. Thanks for it.
Forum: JUDDD 04-16-2014, 04:40 PM
Replies: 105
Views: 5,346
Posted By Joyjoy
Saw some Easter chocolate in a store today. The...

Saw some Easter chocolate in a store today. The first thought that went through my head was, blech, I've had enough of that already. And I laughed, 'cause I haven't had any. It was this thread that...
Forum: JUDDD 04-16-2014, 07:34 AM
Replies: 460
Views: 18,623
Posted By Joyjoy
Wow. That's perfect, Dawn.:high5:

Wow. That's perfect, Dawn.:high5:
Forum: JUDDD 04-14-2014, 07:11 PM
Replies: 14
Views: 1,564
Posted By Joyjoy
Kettleboy, perhaps, flaked out on the floor, I...

Kettleboy, perhaps, flaked out on the floor, I just become more arrogant about my potential to leap tall buildings.
And I have no doubt you're working harder.:)
Forum: JUDDD 04-14-2014, 07:04 PM
Replies: 25
Views: 2,598
Posted By Joyjoy
Well you know, I think I've done a variation - a...

Well you know, I think I've done a variation - a much less committed one - on Nancy's story.
Throughout this process, I have rotated until I can't bring myself to do it anymore, at which point I...
Forum: JUDDD 04-14-2014, 05:53 PM
Replies: 25
Views: 2,598
Posted By Joyjoy
Wow, this is Complicated! I admire your...

Wow, this is Complicated! I admire your persistence. I hope the answers become clear and simpler.:):heart:
Forum: JUDDD 04-14-2014, 07:32 AM
Replies: 14
Views: 1,564
Posted By Joyjoy
I wish we were all at my place. I'm convinvinced...

I wish we were all at my place. I'm convinvinced that by the end of the morning, we'd all love doing weights. It's such a short, interesting superhero workout. I always feel as though I could leap...
Forum: JUDDD 04-13-2014, 11:15 AM
Replies: 105
Views: 5,346
Posted By Joyjoy
Word for word what went through my head when I...

Word for word what went through my head when I saw this.:hyst:
My favourite thing at the grocery store this time of year is to ask people whether what they're buying is original Easter chocolate or...
Forum: JUDDD 04-12-2014, 09:09 AM
Replies: 22
Views: 1,549
Posted By Joyjoy
:heart:

:heart:
Forum: JUDDD 04-12-2014, 08:34 AM
Replies: 103
Views: 4,920
Posted By Joyjoy
:jumpjoy::high5: So happy for you!

:jumpjoy::high5:
So happy for you!
Forum: JUDDD 04-12-2014, 08:16 AM
Replies: 105
Views: 5,346
Posted By Joyjoy
O my god. I'm not much for the creamy eggs, but...

O my god. I'm not much for the creamy eggs, but wrap them in fat, salty dough and bake them and I'd be powerless. Whah. Gorgeous.
Forum: JUDDD 04-11-2014, 10:41 AM
Replies: 21
Views: 1,234
Posted By Joyjoy
XP's help expires this month. I loved it, but it...

XP's help expires this month. I loved it, but it may become an easy security target once support is gone.
Forum: JUDDD 04-11-2014, 10:39 AM
Replies: 88
Views: 4,450
Posted By Joyjoy
I know, I know! During my last (which was only my...

I know, I know! During my last (which was only my second) marathon, I ran with music. For the last half, I played the same song over and over, about three thousand times. Every time I tried a new...
Forum: JUDDD 04-11-2014, 06:31 AM
Replies: 658
Views: 25,636
Posted By Joyjoy
You're doing pretty beautifully yourself, Dee....

You're doing pretty beautifully yourself, Dee. :):heart:
Forum: JUDDD 04-11-2014, 06:28 AM
Replies: 55
Views: 2,267
Posted By Joyjoy
Yam, I know what you mean by scratching the itch....

Yam, I know what you mean by scratching the itch.
I'm over the moon these days about the combination of Greek yoghurt, vanilla protein powder, ground flax seed, and berries. It tastes like...
Showing results 1 to 40 of 300

 
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