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Search: Posts Made By: shapeup1
Forum: Main Lowcarb Lobby 11-16-2017, 02:23 PM
Replies: 17
Views: 843
Posted By shapeup1
It takes time for he cravings to go...it can take...

It takes time for he cravings to go...it can take a week ..if you keep off sugar and flour..
Forum: Main Lowcarb Lobby 05-19-2017, 09:09 AM
Replies: 15
Views: 1,096
Posted By shapeup1
It helps...I can easily go overboard..don't mind...

It helps...I can easily go overboard..don't mind doing it takes a second. I log my info on a internet tracker and I get an idea of what kind of calories and calories I need to lose weight.
Forum: Main Lowcarb Lobby 02-19-2017, 05:59 PM
Replies: 32
Views: 2,176
Posted By shapeup1
You could be losing size, I sometimes lose slowly...

You could be losing size, I sometimes lose slowly but I shrink, clothes are loose.
You can be building muscle.
You can still be eating too many calories.
Sometimes you lose quickly at the...
Forum: Main Lowcarb Lobby 02-03-2017, 01:49 PM
Replies: 14
Views: 3,058
Posted By shapeup1
Costco (in Toronto) has them, I also seen them in...

Costco (in Toronto) has them, I also seen them in health food stores. I bought a real one they had them on sale for 50 cents.
Forum: Main Lowcarb Lobby 02-02-2017, 07:38 PM
Replies: 11
Views: 698
Posted By shapeup1
Cheese always constipates me, the less I have the...

Cheese always constipates me, the less I have the better it is. The sodium content also makes me retain water. Cut out the cheese for a couple of weeks and see what happens.
Forum: Main Lowcarb Lobby 01-25-2017, 02:13 PM
Replies: 18
Views: 963
Posted By shapeup1
Curiosity, how do you know they raise your...

Curiosity, how do you know they raise your insulin levels?

I use stevia in my oatmeal, but can't stand it in my coffee I use sucralose for that.
Forum: Main Lowcarb Lobby 01-25-2017, 09:50 AM
Replies: 21
Views: 819
Posted By shapeup1
Walden farms syrup is decent, their other...

Walden farms syrup is decent, their other products I don't like.
Forum: Main Lowcarb Lobby 01-25-2017, 09:48 AM
Replies: 26
Views: 4,244
Posted By shapeup1
I find frozen fillets of tilapia for cheap, but...

I find frozen fillets of tilapia for cheap, but pork I rarely buy unless its ribs because I find it dry, even pork chops I can't get right.
Forum: Low Carb Recipe Help & Suggestions 01-09-2017, 04:49 PM
Replies: 7
Views: 847
Posted By shapeup1
It came out very good thank you, although I...

It came out very good thank you, although I didn't have the time to brine it for too long. The problem that I had is that the oven started smoking after the fat on the roast started melting and I can...
Forum: Low Carb Recipe Help & Suggestions 01-04-2017, 05:49 PM
Replies: 7
Views: 847
Posted By shapeup1
Thank you very much, I think I've seen this...

Thank you very much, I think I've seen this before but never tried it, isn't salting the meat overnight make it salty?
Forum: Low Carb Recipe Help & Suggestions 12-30-2016, 07:41 PM
Replies: 7
Views: 847
Posted By shapeup1
Thank you kindly that looks very tempting, I was...

Thank you kindly that looks very tempting, I was thinking of roasting even at a lower temperature like 200, I just don't know for how long per pound. I think I wrote something a little crazy earlier,...
Forum: Low Carb Recipe Help & Suggestions 12-30-2016, 08:32 AM
Replies: 7
Views: 847
Posted By shapeup1
Slow roasting a rib roast?

I wanted to low temp. roast, usually i sear at 450 first and then 325 for every 22 minutes/pound and the outside comes overcooked and the inside medium.
I can't find a precise temp. per minute....
Forum: Main Lowcarb Lobby 12-06-2016, 07:07 PM
Replies: 5
Views: 607
Posted By shapeup1
Nutiva doesn't really need to push the refined...

Nutiva doesn't really need to push the refined they've been selling the virgin one for many years. It could help their sales for those that don't like the coconut flavour, but I doubt they're a...
Forum: Main Lowcarb Lobby 12-06-2016, 07:04 PM
Replies: 5
Views: 607
Posted By shapeup1
Yes, interesting site thank you.

Yes, interesting site thank you.
Forum: Main Lowcarb Lobby 12-05-2016, 09:47 AM
Replies: 5
Views: 607
Posted By shapeup1
So now refined coconut oil is as good as virgin?

I was walking around Costco I noticed a little bucket of coconut oil( I think it was 3.2 lbs or kilos) which is more cost effective of the Kirkland brand virgin oil. The container from Nutiva says...
Forum: Main Lowcarb Lobby 11-21-2016, 05:44 PM
Replies: 10
Views: 981
Posted By shapeup1
Depends on the place some have a roast beef...

Depends on the place some have a roast beef and/or bbq pork ribs without the sweet sauce.
Forum: Main Lowcarb Lobby 10-17-2016, 05:30 PM
Replies: 6
Views: 695
Posted By shapeup1
If you were dieting before, you're not going to...

If you were dieting before, you're not going to lose that much. Most of the weight loss on the induction is from water, which you probably already lost. Plus the last 10 lbs are the most difficult to...
Forum: Main Lowcarb Lobby 10-17-2016, 09:31 AM
Replies: 33
Views: 2,258
Posted By shapeup1
I was reading this article on Cnn just last week...

I was reading this article on Cnn just last week about diet pops. I know some people get very angry and defensive about their pop, and I'm not hear to bash it or something. I do have some in the...
Forum: Main Lowcarb Lobby 08-22-2016, 05:14 PM
Replies: 24
Views: 1,509
Posted By shapeup1
I like them too, I spray a little of Pam on a pan...

I like them too, I spray a little of Pam on a pan add the noodles and let the water evaporate, I stir it to get most of the water out. This way when I add the sauce they're not soggy. I also make...
Forum: Main Lowcarb Lobby 07-12-2016, 11:14 AM
Replies: 24
Views: 1,420
Posted By shapeup1
Same here, I don't sleep well on VLC, I was told...

Same here, I don't sleep well on VLC, I was told to add some carbs from sweet potatoes before going to bed etc
Forum: Main Lowcarb Lobby 07-12-2016, 09:59 AM
Replies: 14
Views: 1,241
Posted By shapeup1
I would also call 50-70 moderate. I can go up to...

I would also call 50-70 moderate. I can go up to a 100 and still lose if I workout. Actually I find I get a better workout with moderate carbs.
I use the 20 to get me going, but can't stay or don't...
Forum: Main Lowcarb Lobby 05-25-2016, 07:03 PM
Replies: 8
Views: 1,470
Posted By shapeup1
^^^ Forget about the blood meter Clackley I...

^^^ Forget about the blood meter Clackley I looked up.
Forum: Main Lowcarb Lobby 05-25-2016, 02:51 PM
Replies: 15
Views: 2,641
Posted By shapeup1
Sugar free usually contain sugar alcohols like...

Sugar free usually contain sugar alcohols like polydextrose.
Forum: Main Lowcarb Lobby 05-25-2016, 01:58 PM
Replies: 8
Views: 1,470
Posted By shapeup1
Thanks for the various replies and thanks for the...

Thanks for the various replies and thanks for the link, I missed it I was looking for ketogenic diet. Clackey by blood meter, are talking about a glucometer? I use a glucometer occasionally to...
Forum: Main Lowcarb Lobby 05-23-2016, 07:14 PM
Replies: 8
Views: 1,470
Posted By shapeup1
Thanks for the info, I went looking and there...

Thanks for the info, I went looking and there are several sites that explain the whole ketone thing, same as what you said and more. Says that you can also be using up ketones and there are three...
Forum: Main Lowcarb Lobby 05-23-2016, 02:37 PM
Replies: 8
Views: 1,470
Posted By shapeup1
Is ketosis still relevant?

I believe years ago with Atkins... buying ketostix was popular. For some reason I could never get purple like some people did, I got pink, but I still lost weight very well and lost size.
The other...
Forum: Vitamins and Supplements 05-23-2016, 02:18 PM
Replies: 7
Views: 1,929
Posted By shapeup1
I buy the magnesium citrate at costco. Citrate...

I buy the magnesium citrate at costco. Citrate has a good absorption rate. Stopped me from getting cramps at night when I go low low carb.
Forum: Low Carb Recipe Help & Suggestions 05-12-2016, 08:29 AM
Replies: 9
Views: 922
Posted By shapeup1
Thank you for the great ideas. I froze some and...

Thank you for the great ideas. I froze some and will use some for mexican. Will try adding the mayo/oliveoil and the ground zucchini.
Forum: Low Carb Recipe Help & Suggestions 05-11-2016, 11:24 AM
Replies: 9
Views: 922
Posted By shapeup1
How to use lean ground chicken so its moist?

Hello There,

I bought 2 trays of lean ground chicken because they were on sale. Last time I made burgers out of them, but they were so dry :mad:

I didn't buy them since but they were 75 cents...
Forum: Main Lowcarb Lobby 05-10-2016, 08:34 PM
Replies: 7
Views: 1,262
Posted By shapeup1
Keep an eye on the sodium levels if you have...

Keep an eye on the sodium levels if you have water retention issues, some cottage cheeses are high.
Forum: Main Lowcarb Lobby 02-18-2016, 05:48 PM
Replies: 6
Views: 1,337
Posted By shapeup1
I know, that's why I'm so disappointed...didn't...

I know, that's why I'm so disappointed...didn't expect that in the US.
Forum: Main Lowcarb Lobby 02-17-2016, 05:53 PM
Replies: 6
Views: 1,337
Posted By shapeup1
Sounds like something the Chinese would do..

Sounds like something the Chinese would do..
Forum: Main Lowcarb Lobby 10-26-2015, 01:19 PM
Replies: 36
Views: 2,367
Posted By shapeup1
According to the nutritionist in the video above...

According to the nutritionist in the video above they do have evidence its carcinogenic...WHO is no Mickey Mouse establishment I'm sure they do have reason to be concerned.
Forum: Main Lowcarb Lobby 10-26-2015, 09:47 AM
Replies: 36
Views: 2,367
Posted By shapeup1
Its all the food that I love, bacon,salami,...

Its all the food that I love, bacon,salami, gourmet hotdogs, smoked meat, jerky.


More:

The study is published in the Lancet Oncology.
But the panel’s decision was not unanimous, and by...
Forum: Main Lowcarb Lobby 10-26-2015, 09:32 AM
Replies: 36
Views: 2,367
Posted By shapeup1
They included red meat in those studies....

They included red meat in those studies....
Forum: Main Lowcarb Lobby 07-17-2015, 02:09 PM
Replies: 14
Views: 1,282
Posted By shapeup1
Thanks for the various replies :) I don't know...

Thanks for the various replies :) I don't know if I can eat only 2 squares of chocolate :laugh: The nuts I also love, I would probably be grabbing a hand full everytime I go by .
Forum: Main Lowcarb Lobby 07-16-2015, 01:17 PM
Replies: 14
Views: 1,282
Posted By shapeup1
What's a LC snack thats also low Sodium?

I find myself wanting to something in the evening, but don't feel like a piece of chicken or meat. I usually like something like cheese, salami, sausage, pork rinds, corned beef but they're all high...
Forum: Main Lowcarb Lobby 04-20-2015, 03:16 PM
Replies: 22
Views: 2,403
Posted By shapeup1
..

..
Forum: Main Lowcarb Lobby 03-20-2015, 08:20 AM
Replies: 12
Views: 3,536
Posted By shapeup1
Lots of sodium...if you're salt sensitive it may...

Lots of sodium...if you're salt sensitive it may make you retain water. I may hold it during induction to let everything flush out...
Forum: Main Lowcarb Lobby 02-12-2015, 05:03 PM
Replies: 10
Views: 1,458
Posted By shapeup1
Optimum Nutrition is one of the better quality...

Optimum Nutrition is one of the better quality and taste, if you're looking for high protein amounts buy an "isolate". (designer is good too)
Showing results 1 to 40 of 121

 
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