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Search: Posts Made By: JKat
Forum: Main Lowcarb Lobby 08-08-2017, 06:46 PM
Replies: 70
Views: 6,395
Posted By JKat
Crystal light and sugar free jello has a sweetner...

Crystal light and sugar free jello has a sweetner called maldextrin. This is sugar.....
Forum: Nutritional Ketosis / High Fat, Low Carb 10-05-2016, 09:37 AM
Replies: 3
Views: 1,173
Posted By JKat
Thanks... I have seen coconut milk ina can. Is...

Thanks...
I have seen coconut milk ina can. Is there a cream in the can too??
Forum: Nutritional Ketosis / High Fat, Low Carb 10-05-2016, 04:58 AM
Replies: 3
Views: 1,173
Posted By JKat
Dairy sensitve

I want to eliminate cream and cheese from my diet and see if it will help with my bloating. What alternatives would you suggest for my coffee and tea? I also think it may be holding up my weight...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-05-2016, 04:54 AM
Replies: 5
Views: 1,255
Posted By JKat
Thank you. I am feeling better ��

Thank you. I am feeling better ��
Forum: Nutritional Ketosis / High Fat, Low Carb 09-27-2016, 07:52 AM
Replies: 5
Views: 1,255
Posted By JKat
Nasty cold and OTC medicine

Hi everyone. I have a nasty cold. What medicine OTC is keto friendly that I can take to take the runny nose, cough and sinus pain away.
thank you!
Jodi
Forum: Nutritional Ketosis / High Fat, Low Carb 06-21-2016, 05:21 PM
Replies: 28
Views: 3,303
Posted By JKat
Thanks Cathy. I am eating to much protein and...

Thanks Cathy. I am eating to much protein and need to clean that up!
Forum: Nutritional Ketosis / High Fat, Low Carb 06-20-2016, 03:15 PM
Replies: 28
Views: 3,303
Posted By JKat
Thanks ally...

Thanks ally...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-20-2016, 06:18 AM
Replies: 28
Views: 3,303
Posted By JKat
Fasting? Who has added it NK

I was interested in who has added fasting to there NK plan? I am curious how long your fast are, what you eat during i.e. Fats or broth and did it help break through.

[B]Cathy[B]i saw you...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-17-2016, 02:06 PM
Replies: 53
Views: 4,821
Posted By JKat
I also woul recommend keto talk podcast. Very...

I also woul recommend keto talk podcast. Very informative information about keto. Jodi
Forum: Nutritional Ketosis / High Fat, Low Carb 06-17-2016, 02:04 PM
Replies: 53
Views: 4,821
Posted By JKat
Hi everyone... I wanted to recommend a podcast by...

Hi everyone... I wanted to recommend a podcast by Jimmy Moore livinglavidalowcarb. He interview Dr. Fung 3 times and he explains fasting in more detail than the obesity book... Dr fung and Jimmy...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-07-2015, 12:49 PM
Replies: 12
Views: 1,489
Posted By JKat
Oh Cathy I hop I didn't offend at all.... I am...

Oh Cathy I hop I didn't offend at all.... I am not in a place emotionally to be ok with my weight. BUT it seems I am not being successful either. I wish I was ok with it. Sometimes I think life is...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-07-2015, 11:11 AM
Replies: 12
Views: 1,489
Posted By JKat
Cathy thank you by the way.....I have posted on...

Cathy thank you by the way.....I have posted on and off before and just cant seem to put this together. I am tired and frustrated with struggling so I was curious about your weight loss. You...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-07-2015, 07:50 AM
Replies: 12
Views: 1,489
Posted By JKat
Macro ? today is day 3

I am having trouble keeping my protein between 60-80. I keep my carbs low too sometimes under 10 not over 20 net and wonder if I should raise that up and add in more fat to keep my protein lower. ...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-07-2015, 07:21 AM
Replies: 23
Views: 2,630
Posted By JKat
Wow..I was just going to post this morning about...

Wow..I was just going to post this morning about this. I am interested in responses.
Forum: Atkins Induction 07-29-2015, 11:08 AM
Replies: 29
Views: 7,467
Posted By JKat
Hi Lisa.... Did u lower your veggie intake?? U...

Hi Lisa.... Did u lower your veggie intake?? U said u limited your cheese.. I am just curious if u can give us what u changed up besides alcohol and cheese if anyti g else. Thanks
Forum: Nutritional Ketosis / High Fat, Low Carb 07-11-2015, 12:18 PM
Replies: 11
Views: 12,563
Posted By JKat
Since posting I have been to my GYN and started...

Since posting I have been to my GYN and started low dose birth control which he said should help with all the symptoms I am having. I am hoping to get these hormones more in balance. Honest the...
Forum: Main Lowcarb Lobby 07-07-2015, 11:39 AM
Replies: 18
Views: 2,019
Posted By JKat
AuntEm How many egg yolks to how much cream?

AuntEm

How many egg yolks to how much cream?
Forum: JUDDD 06-29-2015, 08:17 AM
Replies: 18
Views: 2,486
Posted By JKat
Thank you all for your comments and thoughts. I...

Thank you all for your comments and thoughts. I plan to try and keep my calories under 500 but monitor closely if for some reason it triggers binge behavior. I am hoping once I get into ketosis the...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-27-2015, 10:03 AM
Replies: 11
Views: 12,563
Posted By JKat
Thank you everyone for your suggestions. It's...

Thank you everyone for your suggestions. It's nice to know that I am not alone.
Forum: Main Lowcarb Lobby 06-26-2015, 07:21 AM
Replies: 17
Views: 3,469
Posted By JKat
What foods or exercise puts you into ketosis fastiest

i am curious what you eat/exercise puts you into ketosis quickly.
Forum: Nutritional Ketosis / High Fat, Low Carb 06-25-2015, 09:22 AM
Replies: 11
Views: 12,563
Posted By JKat
Thanks Cathy. I need to get myself back into...

Thanks Cathy. I need to get myself back into ketosis. It took the egg fast last time together me there. I don't know why my body takes so long or resist it. What gets u into ketosis quick?
Forum: JUDDD 06-25-2015, 07:58 AM
Replies: 18
Views: 2,486
Posted By JKat
Thanks brewstate..I am determined. I wo t give...

Thanks brewstate..I am determined. I wo t give up... I just need some patience and keep journaling and using other techniques. Thanks jodi
Forum: JUDDD 06-25-2015, 06:21 AM
Replies: 18
Views: 2,486
Posted By JKat
I feel like I go in and out of ketosis.. Like I...

I feel like I go in and out of ketosis.. Like I have these huge swings and I struggling during the swing down then feel like I have trouble getting back into ketosis.. I read a lot that NK you find...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-25-2015, 05:56 AM
Replies: 11
Views: 12,563
Posted By JKat
Thanks MK So does the hormone change kick us...

Thanks MK

So does the hormone change kick us out of ketosis?? It seems to take my body a long time to get into ketosis. I don't know why? I am still trying to figure it all out what works and...
Forum: JUDDD 06-24-2015, 04:54 AM
Replies: 18
Views: 2,486
Posted By JKat
Hi Leo! Yes I have around a long time. I...

Hi Leo! Yes I have around a long time.

I just started really journaling the last couple of months and that 10 day period of the month is so depressing. I get so sad and emotional. Then after 10...
Forum: JUDDD 06-24-2015, 03:54 AM
Replies: 18
Views: 2,486
Posted By JKat
Looking for your thought on combining Judd with NK/lowcarb

Hello everyone

I have done Judd before but had little success due to the up days going up up and away!

I was thinking about adding Judd with NK/low carb. Who has found success with this? I...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-23-2015, 05:59 PM
Replies: 23
Views: 4,475
Posted By JKat
ketogenicgurl and sterlinggirl Can you...

ketogenicgurl and sterlinggirl

Can you explain how you handle your down days on Judd. I have done it before but couldn't take all the carbs on my updays. I was thinking of trying it but staying...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-21-2015, 10:07 AM
Replies: 11
Views: 12,563
Posted By JKat
Does your period effect ketosis

I had a great first week or so then got my period. My mood was aweful and I was hungry constantly. I did over eat a couple times but kept it to nuts and peanut butter. My cravings came flooding back...
Forum: Main Lowcarb Lobby 06-17-2015, 07:57 AM
Replies: 32
Views: 3,548
Posted By JKat
Me too... thanks ketogenicgurl for your comments.

Me too... thanks ketogenicgurl for your comments.
Forum: Nutritional Ketosis / High Fat, Low Carb 06-17-2015, 07:54 AM
Replies: 23
Views: 4,475
Posted By JKat
Hi Merrykate... Can u please explain how you...

Hi Merrykate... Can u please explain how you re-feed? I have done plans before that bump up calories and carbs every 4th day to confuse your metabolism.. I am wondering what your macros look like.
...
Forum: Main Lowcarb Lobby 06-16-2015, 02:55 PM
Replies: 32
Views: 3,548
Posted By JKat
I just started nutritional keto sis and I am...

I just started nutritional keto sis and I am obsessing about how much protein I should be eating. I am using the minimum of 60 ish but obsess that I am not eating enough. You are not alone...I just...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-12-2015, 06:58 AM
Replies: 1
Views: 1,049
Posted By JKat
Thank you!

I just wanted to take a moment and thank all of you here for your support, advice and suggestions. I have been doing NK now for about 2weeks and never felt better than I have the last couple of...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-12-2015, 06:49 AM
Replies: 23
Views: 4,475
Posted By JKat
Can you share what your macros are if you are...

Can you share what your macros are if you are fasting till dinner??

I am curious what you do with your protein. Do u make sure you hit your macro with that one meal?? I fasted yesterday but it...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-12-2015, 05:15 AM
Replies: 5
Views: 1,421
Posted By JKat
I am really interested in what everyone has to...

I am really interested in what everyone has to say. I am finding success but wonder at times if my protein is now too low.
Forum: Nutritional Ketosis / High Fat, Low Carb 06-09-2015, 02:57 PM
Replies: 23
Views: 4,475
Posted By JKat
Thank u all for your thoughts and advice. I am...

Thank u all for your thoughts and advice. I am hoping the fasting will come natural like jimmy Moore talks about.
Forum: Nutritional Ketosis / High Fat, Low Carb 06-07-2015, 09:06 AM
Replies: 23
Views: 4,475
Posted By JKat
Low carb c.... Hi.. I have just started NK and...

Low carb c.... Hi.. I have just started NK and tryin to figure out my macros. I read jimmy Moore keto clarity and he talks about fasting. I have found that I can wait till lunch but need a...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-06-2015, 01:08 PM
Replies: 25
Views: 2,979
Posted By JKat
Hi Cathy... Thanks I think my cvs parmarcy Carrys...

Hi Cathy... Thanks I think my cvs parmarcy Carrys them. How often do u check yourself??
Forum: Nutritional Ketosis / High Fat, Low Carb 06-06-2015, 08:23 AM
Replies: 23
Views: 4,475
Posted By JKat
Intermittent fasting

I was interested to see who fast?? Also wondering if u do how u do it?

Thanks jodi
Forum: Nutritional Ketosis / High Fat, Low Carb 06-06-2015, 08:19 AM
Replies: 25
Views: 2,979
Posted By JKat
Hi Cathy, Do you use a blood meter or the...

Hi Cathy,

Do you use a blood meter or the breath analyzer. Can u tell me what brand. Thanks jodi
Forum: Nutritional Ketosis / High Fat, Low Carb 06-06-2015, 06:23 AM
Replies: 25
Views: 2,979
Posted By JKat
Checking for ketones

Does anyone check for ketones? I have been reading Keyo clarity by jimmy Moore and he talks about measuring them via a blood meter or breathe analyzer.

If u do check for them how do u do it ??
...
Showing results 1 to 40 of 300

 
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