Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 300
Search took 0.03 seconds.
Search: Posts Made By: Casey
Forum: Low Carb Challenges! 02-21-2018, 07:55 AM
Replies: 1,275
Views: 108,165
Posted By Casey
It was hard to see the positives when I was in...

It was hard to see the positives when I was in the midst of it, but I wouldn't be who I am today if I didn't have that experience. The worst things that have happened to me in my life have changed...
Forum: Atkins Induction 02-21-2018, 07:49 AM
Replies: 192
Views: 3,292
Posted By Casey
hi, Pyroh13 - good job on losing 5 while facing...

hi, Pyroh13 - good job on losing 5 while facing life challenges. With practice, it all gets easier - it becomes just how you eat.

Happy Wednesday, all!.
Forum: Low Carb Challenges! 02-20-2018, 03:45 PM
Replies: 1,275
Views: 108,165
Posted By Casey
hi, Carol! congrats on staying in onderland for...

hi, Carol! congrats on staying in onderland for 11 days! Keep up the good work - stay focused on the long term goal!
Forum: Low Carb Challenges! 02-20-2018, 11:42 AM
Replies: 1,275
Views: 108,165
Posted By Casey
Here's a different perspective - I was married to...

Here's a different perspective - I was married to someone who always wanted me thinner and said he'd leave if I ever got fat or pregnant! (And I was 5'9" and 120-125 pounds when he left!) And he...
Forum: Low Carb Challenges! 02-20-2018, 06:01 AM
Replies: 1,275
Views: 108,165
Posted By Casey
hi, GB . Like Izzy, I'm glad that you are posting...

hi, GB . Like Izzy, I'm glad that you are posting here instead of journaling privately. You are having an impact on people without even realizing it! You are getting us to think and talk about...
Forum: Atkins Induction 02-19-2018, 01:23 PM
Replies: 192
Views: 3,292
Posted By Casey
hi, Julie!. I agree with NCLadyabout steroids and...

hi, Julie!. I agree with NCLadyabout steroids and hormones and weight gain - I think that's a common side effect. If it were me, I'd find something relatively low carb to try to satisfy that - you...
Forum: JUDDD 02-18-2018, 05:56 PM
Replies: 8
Views: 186
Posted By Casey
Hi, Leona! Sorry to hear that you're having that...

Hi, Leona! Sorry to hear that you're having that challenge, but I thought I'd respond with my recent experience. My dad was diagnosed with lung cancer and had surgery last week. I knew I had to...
Forum: Low Carb Challenges! 02-18-2018, 01:31 PM
Replies: 1,275
Views: 108,165
Posted By Casey
You're never a bummer, GB - you make me think...

You're never a bummer, GB - you make me think deeper than I'd normally go. I think that even as Christians, we struggle for the "appropriate response" to cancer, or any sad event or diagnosis. I...
Forum: Atkins Induction 02-18-2018, 06:57 AM
Replies: 192
Views: 3,292
Posted By Casey
Hi, Ameenah! Pam would be a good resource for...

Hi, Ameenah! Pam would be a good resource for you right now - remember she did the anti-inflammatory diet for a while and it really helped her. I'm glad you're going to talk to your neurologist. ...
Forum: Atkins Induction 02-16-2018, 02:54 PM
Replies: 192
Views: 3,292
Posted By Casey
NCLady and kt_mom - kale is good lightly sautéed...

NCLady and kt_mom - kale is good lightly sautéed In bacon fat! I'll cut up and cook maybe two slices, remove the bacon, toss in the kale and throw the cooked bacon back in at the end.
Forum: Low Carb Challenges! 02-16-2018, 02:15 PM
Replies: 1,275
Views: 108,165
Posted By Casey
I had many of those same thoughts, GB - it's so...

I had many of those same thoughts, GB - it's so unusual to hear a "happy ending" to a cancer story... And I wondered how many were taking more of an interest because he might be gone soon. And his...
Forum: Low Carb Challenges! 02-16-2018, 07:27 AM
Replies: 1,275
Views: 108,165
Posted By Casey
hi, GB and Kris! I went into the appointment...

hi, GB and Kris! I went into the appointment cautiously optimistic, and the news could not have been better: they categorized the squamous cell cancer as Stage 1A, margins are clear, lymph nodes...
Forum: Atkins Induction 02-16-2018, 07:20 AM
Replies: 192
Views: 3,292
Posted By Casey
kt_mom - I couldn't eat that amount of spinach...

kt_mom - I couldn't eat that amount of spinach and kale. I read somewhere that cooked kale is better for you than raw kale. Might be the same for spinach. I use spring mix. Not much nutritional...
Forum: Low Carb Challenges! 02-15-2018, 08:11 AM
Replies: 1,275
Views: 108,165
Posted By Casey
That's good news, GB!. We have a follow-up...

That's good news, GB!. We have a follow-up appointment with my dad's surgeon this morning... Will hear his recommendation for path forward. I'm optimistic, based on how the surgery went and how...
Forum: Atkins Induction 02-15-2018, 08:02 AM
Replies: 192
Views: 3,292
Posted By Casey
:goodpost: yes, what NCLady said! I will also...

:goodpost: yes, what NCLady said! I will also add that I increased my fat and dropped to the low end of my range (along with IF, 18/6).
Forum: Atkins Induction 02-14-2018, 02:20 PM
Replies: 192
Views: 3,292
Posted By Casey
hi, Kelly!. Thanks for the shout-out ... That...

hi, Kelly!. Thanks for the shout-out ... That made me laugh. It's like when your mom could convey volumes with just one look. I'm thinking "don't MAKE me tell you again!" You know what you did...
Forum: Low Carb Challenges! 02-14-2018, 06:08 AM
Replies: 1,275
Views: 108,165
Posted By Casey
good job, Kris - I think that breaking the...

good job, Kris - I think that breaking the pattern you were in was the best thing you could have done. We can do ourselves in mentally. We can think ourselves into defeat. Plus we need fresh air...
Forum: Atkins Induction 02-13-2018, 05:43 PM
Replies: 192
Views: 3,292
Posted By Casey
hi, Pam! I've missed you! Cynthia - keep in...

hi, Pam! I've missed you!

Cynthia - keep in mind that strenuous exercise will cause muscle tears, which is how muscles grow, but they retain water in order to regenerate and heal. I always...
Forum: Atkins Induction 02-13-2018, 07:42 AM
Replies: 192
Views: 3,292
Posted By Casey
hi, Ameenah oh, No! Prayers for your recovery...

hi, Ameenah oh, No! Prayers for your recovery and for your daughter.

Hi, kt_mom. Nice drop! You're doing awesome!

Welcome finadel!. Drop in any time for accountability, questions and...
Forum: Low Carb Challenges! 02-12-2018, 02:03 PM
Replies: 1,275
Views: 108,165
Posted By Casey
hi, all!. I didn't know that you'd been denied...

hi, all!. I didn't know that you'd been denied treatment last week either, GB, so you must not have mentioned it. And I really appreciate everyone's input on my "mom issue" - it helps to be reminded...
Forum: Low Carb Recipe Help & Suggestions 02-11-2018, 03:48 PM
Replies: 11
Views: 468
Posted By Casey
:goodpost: I completely agree with Leigh, and the...

:goodpost: I completely agree with Leigh, and the other posters. I've been eating clean/low carb for 18 years - by that I mean, as unprocessed as possible. My meals are protein, fat and a...
Forum: Low Carb Challenges! 02-11-2018, 02:07 PM
Replies: 1,275
Views: 108,165
Posted By Casey
Thanks for your thoughts, GB, Carol and Kris. I...

Thanks for your thoughts, GB, Carol and Kris. I have done those things - just showing up to help or with meals... the result wasn't positive. Early last year my dad had back surgery and...
Forum: Low Carb Challenges! 02-11-2018, 07:02 AM
Replies: 1,275
Views: 108,165
Posted By Casey
thanks, GB - my frustration is more that they...

thanks, GB - my frustration is more that they don't want or let me help very much... I'm so glad that I retired and have the time and energy to help, but I offer to clean, to shop or just take them...
Forum: Low Carb Challenges! 02-10-2018, 02:42 PM
Replies: 1,275
Views: 108,165
Posted By Casey
Hi, GB and All! Dad went home from the hospital...

Hi, GB and All! Dad went home from the hospital yesterday - just 3 days!!! And my brother is doing great after detached retina surgery. I picked up my brother this morning and took him for...
Forum: Low Carb Challenges! 02-09-2018, 10:21 AM
Replies: 1,275
Views: 108,165
Posted By Casey
hi, GB. That sounds like an awesome trip. I...

hi, GB. That sounds like an awesome trip. I enjoyed your descriptions of it all - and I Hope you get that extra night next time.

My dad is being discharged today and he's feeling ready to get...
Forum: Atkins Induction 02-09-2018, 05:32 AM
Replies: 192
Views: 3,292
Posted By Casey
hi, Ameenah!. Hang in there - it's hard when...

hi, Ameenah!. Hang in there - it's hard when things are topsy-turvy and you can't be on a normal schedule. I hope you can have a relaxing weekend. With my dad's hospital stay, I snacked more, but I...
Forum: Atkins Induction 02-08-2018, 03:00 PM
Replies: 192
Views: 3,292
Posted By Casey
hi, NCLady - the longer you do this way of...

hi, NCLady - the longer you do this way of eating, the more natural it will feel. I allowed more carbs on thanksgiving and on Christmas, but it wasn't a free for all FROM Thanksgiving to New Years! ...
Forum: Atkins Induction 02-08-2018, 06:33 AM
Replies: 192
Views: 3,292
Posted By Casey
wow, Cynthia!. Nice drop!!! You're having an...

wow, Cynthia!. Nice drop!!! You're having an awesome start to the month!

Hi, kt_mom!. You're doing great! you're not very far from your goal range, so remember that it will slow down and you...
Forum: Low Carb Challenges! 02-07-2018, 03:45 PM
Replies: 1,275
Views: 108,165
Posted By Casey
hi, all! Thank you, all - for your prayers and...

hi, all! Thank you, all - for your prayers and well wishes for my dads surgery. So much good news - the mass in the lower lobe was NOT cancerous!!! So they just removed the middle lobe, and the...
Forum: Atkins Induction 02-07-2018, 03:09 PM
Replies: 192
Views: 3,292
Posted By Casey
NCLady - I hadn't had a chance to read everyone's...

NCLady - I hadn't had a chance to read everyone's replies, so I repeated what Kelly and others said about the brownies. Learning to just say "no thank you" is the key to getting through social...
Forum: Atkins Induction 02-07-2018, 03:00 PM
Replies: 192
Views: 3,292
Posted By Casey
Kt_mom - every Wednesday I go to Sam's and get a...

Kt_mom - every Wednesday I go to Sam's and get a bog container of spring mix and a big bag of the slaw mix... And that lasts me a week. I've never thrown any away. It's going bad hen the greens get...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-06-2018, 01:49 PM
Replies: 10
Views: 274
Posted By Casey
spiralizer!!!

spiralizer!!!
Forum: Main Lowcarb Lobby 02-05-2018, 07:58 AM
Replies: 15
Views: 548
Posted By Casey
:goodpost: all good info! I would add: ...

:goodpost: all good info! I would add:

Keep it simple and unprocessed. Also, do your homework - understand the science behind why low carb works - you're training your body to burn fat for fuel...
Forum: Atkins Induction 02-05-2018, 07:41 AM
Replies: 192
Views: 3,292
Posted By Casey
hi, Ameenah!. Good to see you back! The damage...

hi, Ameenah!. Good to see you back! The damage on the scale is minimal and could have been worse with your hospital visit and Super Bowl! My dads surgery is tomorrow, and my brother has a detached...
Forum: Low Carb Challenges! 02-05-2018, 07:30 AM
Replies: 1,275
Views: 108,165
Posted By Casey
hi, Melissa, GB, Kris, Carol and any others out...

hi, Melissa, GB, Kris, Carol and any others out there! . I declare Super Bowl victory... Not just for the Eagles (yay!) but I made guacamole and I didn't feel like making another trip to the store,...
Forum: Atkins Induction 02-05-2018, 07:19 AM
Replies: 192
Views: 3,292
Posted By Casey
h, kt_mom - I think the little jump on the scale...

h, kt_mom - I think the little jump on the scale is from the sodium - wings, salami and cheese - especially since you said you had some later - that always does it to me. Drink lots of water today.
Forum: Atkins Induction 02-05-2018, 07:13 AM
Replies: 192
Views: 3,292
Posted By Casey
hi, All!! . I'm declaring Super Bowl victory! I...

hi, All!! . I'm declaring Super Bowl victory! I made guacamole and I didn't feel like going to the store for pork skins, so I ate it with celery and cucumbers. I even shared and wasn't tempted by...
Forum: Low Carb Challenges! 02-03-2018, 02:14 PM
Replies: 1,275
Views: 108,165
Posted By Casey
thanks, GB - that brought a smile to my face... ...

thanks, GB - that brought a smile to my face... And thanks for your uplifting and encouraging attitude.
Forum: Atkins Induction 02-03-2018, 07:54 AM
Replies: 192
Views: 3,292
Posted By Casey
Here's a paradigm shift for birthdays - I love to...

Here's a paradigm shift for birthdays - I love to grill a nice steak and maybe even a lobster or scallops - it's nice starting out a new "birthday year" without an off plan day, because it will take...
Forum: Atkins Induction 02-02-2018, 04:42 PM
Replies: 192
Views: 3,292
Posted By Casey
For the Super Bowl I'm going to have pork skins...

For the Super Bowl I'm going to have pork skins with guacamole and sour cream, and probably some all-meat chili for dipping too!
Showing results 1 to 40 of 300

 
Forum Jump

All times are GMT -7. The time now is 04:49 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.