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Showing results 1 to 40 of 300
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Search: Posts Made By: Julie1972
Forum: Atkins Induction 02-19-2018, 02:10 PM
Replies: 170
Views: 2,858
Posted By Julie1972
I got my shopping done and did meal prep for my...

I got my shopping done and did meal prep for my lunches this week. I chopped up ham, cucumbers, hard boiled eggs, shredded cheese, cherry tomatoes, spring mix and broccoli slaw mix to make chef...
Forum: Atkins Induction 02-19-2018, 09:15 AM
Replies: 170
Views: 2,858
Posted By Julie1972
:laugh: Yes, now that winter is ending itís time...

:laugh: Yes, now that winter is ending itís time to start shaving my legs more often and keeping the toes done. I havenít had a pedicure since late last fall so my feet were definitely needing some...
Forum: Atkins Induction 02-19-2018, 06:11 AM
Replies: 170
Views: 2,858
Posted By Julie1972
Well, my ridiculous cravings and insatiable...

Well, my ridiculous cravings and insatiable appetite since I started my meds have resulted in a 3 lb gain. Ugh! :sad: Back to the basics this week with a lot less low carb products. Iíll have one...
Forum: Atkins Induction 02-18-2018, 04:32 PM
Replies: 170
Views: 2,858
Posted By Julie1972
Thanks Ameenah and NCLady! I donít know if...

Thanks Ameenah and NCLady! I donít know if steroids make you more hungry, but my appetite is higher than normal the last few days and I keep eating too much. :dunno: My cravings are ridiculous...
Forum: Atkins Induction 02-18-2018, 09:43 AM
Replies: 170
Views: 2,858
Posted By Julie1972
Hey ladies! Iíve been MIA due to a work trip to...

Hey ladies! Iíve been MIA due to a work trip to Miami followed by a terrible lower back episode. I spent 3 days in Miami and I think I sat funny on the plane coming back and tweaked my back. I have...
Forum: Atkins Induction 02-08-2018, 04:58 PM
Replies: 170
Views: 2,858
Posted By Julie1972
Just checking in to say hi as life has been...

Just checking in to say hi as life has been hectic. I’m doing well but likely higher in calories than I should be lately.

Casey, glad to hear your family medical procedures all went well!!
...
Forum: Main Lowcarb Lobby 02-08-2018, 04:53 PM
Replies: 6
Views: 425
Posted By Julie1972
Agree with the others that we are all different...

Agree with the others that we are all different and weight loss varies based on a lot of factors. I pasted below my progress from last year over the first 6 months. I’m 45 so my pace was...
Forum: Atkins Induction 02-05-2018, 04:59 AM
Replies: 170
Views: 2,858
Posted By Julie1972
Happy Monday! I hope everyone had a good weekend...

Happy Monday! I hope everyone had a good weekend and didn’t overdo it with Super Bowl festivities. I definitely ate too much but it was at least within the right carb range. Sadly we had some snow...
Forum: Atkins Induction 02-03-2018, 01:12 PM
Replies: 170
Views: 2,858
Posted By Julie1972
Happy Saturday! I’m enjoying the beautiful view...

Happy Saturday! I’m enjoying the beautiful view here at the ski lodge. I’ve also managed to stay on plan and hope to not eat the rest of the day.

Pyroh, happy birthday month! I too have had...
Forum: Atkins Induction 02-02-2018, 04:37 PM
Replies: 170
Views: 2,858
Posted By Julie1972
Thanks Ameenah! Letís have a great month of...

Thanks Ameenah! Letís have a great month of getting back on track together! :high5:

Kelly, keep up the good work! Now Iím craving chorizo! :yummy:

Welcome Cynthia! This way of eating...
Forum: Atkins Induction 02-01-2018, 03:53 PM
Replies: 170
Views: 2,858
Posted By Julie1972
I’m excited to start a new month and I’m hopeful...

I’m excited to start a new month and I’m hopeful I can stay focused and on plan all month. I’d love to get back to losing weight as I’ve been maintaining or doing the yo-yo thing the last few months...
Forum: Atkins Induction 01-31-2018, 04:17 PM
Replies: 305
Views: 5,378
Posted By Julie1972
Thank you Ameenah, Nichole and Kt-mom! :hugs: ...

Thank you Ameenah, Nichole and Kt-mom! :hugs:

Kelly, that hot chocolate sounds yummy! I will have to order some for sure! :yummy:

Iíve been holding steady and staying on plan and thankfully...
Forum: Atkins Induction 01-30-2018, 05:14 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Thanks Kelly! SF hot chocolate sounds yummy! ...

Thanks Kelly! SF hot chocolate sounds yummy! Now I want some! What brand have you ladies found and liked?

Welcome back Ameenah! Am glad to hear you had a good time! Now we both can get back...
Forum: Atkins Induction 01-29-2018, 12:38 PM
Replies: 305
Views: 5,378
Posted By Julie1972
:hugs: Thanks Pam!

:hugs: Thanks Pam!
Forum: Atkins Induction 01-29-2018, 12:21 PM
Replies: 305
Views: 5,378
Posted By Julie1972
I made it through the movie without diving into...

I made it through the movie without diving into my son’s popcorn. That’s a NSV for me! One day at a time!

I’m done eating for the day and now just need to stay busy and keep my focus.

Today’s...
Forum: Atkins Induction 01-29-2018, 05:05 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Good morning! Itís been a busy time lately and I...

Good morning! Itís been a busy time lately and I havenít been posting much. Sadly Iíve also lost a lot of my focus with this WOE and my weight has been all over the place. I go up a few pounds...
Forum: Main Lowcarb Lobby 01-21-2018, 10:17 AM
Replies: 12
Views: 423
Posted By Julie1972
Congrats! KUTGW!

Congrats! KUTGW!
Forum: Atkins Induction 01-21-2018, 06:44 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Hey ladies! Sorry for not posting much lately. ...

Hey ladies! Sorry for not posting much lately. My head hasn’t been where it should be. I’ve been in more of a maintenance mode and I need to get back where I was before the holidays and get my...
Forum: Atkins Induction 01-15-2018, 05:34 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Hey ladies! It’s been hectic lately so not much...

Hey ladies! It’s been hectic lately so not much time to post. We spent yesterday at a ski resort so the boys could snowboard. It was frigid but beautiful. I’m off work today but will need to go...
Forum: Atkins Induction 01-11-2018, 05:12 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Wow, so much activity and so many of our group...

Wow, so much activity and so many of our group are super focused and doing great. This has been an insane week for me with a few late nights at work. It’s been tough getting back into a normal...
Forum: Atkins Induction 01-05-2018, 11:50 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Hello and welcome to our new friends! It’s been...

Hello and welcome to our new friends! It’s been a busy cold week and I’m still struggling with cravings. Ugh! I’m home with my son today as the schools closed again due to the cold. I need to get...
Forum: Atkins Induction 01-03-2018, 06:54 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Well, my noble plans for a fat fast yesterday...

Well, my noble plans for a fat fast yesterday went out the window sadly. Yesterday was my youngest son’s 11th birthday and even though we had his party last Saturday we let him pick dinner last...
Forum: Main Lowcarb Lobby 01-02-2018, 03:30 PM
Replies: 12
Views: 672
Posted By Julie1972
I think it’s best to keep it simple in the...

I think it’s best to keep it simple in the beginning and stick to unprocessed meats, cheeses, low carb veggies and eggs. Drink bone broth if you get any keto flu symptoms and ensure you drink enough...
Forum: Atkins Induction 01-02-2018, 10:37 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Welcome back Belinda!!

Welcome back Belinda!!
Forum: Atkins Induction 01-02-2018, 10:01 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Happy Tuesday! I’m struggling with the mental...

Happy Tuesday! I’m struggling with the mental battle still as my cravings are strong. I’m craving ridiculous things like a peanut butter and jelly sandwich. Ugh! I’m trying to do a fat fast today...
Forum: Atkins Induction 01-01-2018, 01:56 PM
Replies: 305
Views: 5,378
Posted By Julie1972
Ameenah, you’re doing great! Keep up the good...

Ameenah, you’re doing great! Keep up the good work!

Casey, congrats on staying strong and continuing to set a good example for the rest of us with maintenance!

I need to get all this junk...
Forum: Atkins Induction 01-01-2018, 07:57 AM
Replies: 305
Views: 5,378
Posted By Julie1972
Happy new year!! I hope everyone had a great...

Happy new year!! I hope everyone had a great night! I definitely indulged and will wait until next Sunday for my weekly weigh in. That will give me time to recover from last night! I plan to...
Forum: Main Lowcarb Lobby 01-01-2018, 07:49 AM
Replies: 22
Views: 629
Posted By Julie1972
This year I need to continue my weight loss...

This year I need to continue my weight loss journey and start transitioning to maintenance, which will look a lot like my current plan. I need to ensure I continue with exercise and monitoring my...
Forum: Atkins Induction 12-31-2017, 10:33 AM
Replies: 184
Views: 3,970
Posted By Julie1972
Congrats Cathy on great success this month! ...

Congrats Cathy on great success this month!

Ameenah, great job getting back on track!

Casey, amazing job with your yearly total for steps! Wow! Thanks for always keeping us focused and...
Forum: Atkins Induction 12-29-2017, 06:04 AM
Replies: 184
Views: 3,970
Posted By Julie1972
Day 4 back on track and I’m almost back to my low...

Day 4 back on track and I’m almost back to my low again. Thankfully the weight is coming off but it hasn’t been fun or easy getting back into ketosis.

Ameenah, I deal with the same stuff from...
Forum: Atkins Induction 12-28-2017, 04:17 PM
Replies: 184
Views: 3,970
Posted By Julie1972
Day 3 of being back on plan has been a tough one!...

Day 3 of being back on plan has been a tough one! My hunger has been insane all day and my cravings are terrible. I’ve stayed on plan but today has been a struggle. Hopefully tomorrow is better. ...
Forum: Atkins Induction 12-28-2017, 05:35 AM
Replies: 184
Views: 3,970
Posted By Julie1972
Happy Thursday! I did well yesterday and stuck...

Happy Thursday! I did well yesterday and stuck with my intermittent fasting. I woke up starving this morning. I dropped a little more weight but still have a way to go to fully recover from my...
Forum: Atkins Induction 12-27-2017, 05:37 AM
Replies: 184
Views: 3,970
Posted By Julie1972
Cathy, congrats on staying on plan! Way to go! ...

Cathy, congrats on staying on plan! Way to go! Beans and ham sounds good! We are doing split pea soup with ham on New Year’s Eve and I’m sure I’ll have some. Once the house smells amazing from...
Forum: Atkins Induction 12-26-2017, 05:51 AM
Replies: 184
Views: 3,970
Posted By Julie1972
Well, it turns out that taking off just a few...

Well, it turns out that taking off just a few days from eating well can cause some serious damage. I havenít weighed myself in a week or so as I was just trying to maintain my weight. However, the...
Forum: Atkins Induction 12-25-2017, 04:23 PM
Replies: 184
Views: 3,970
Posted By Julie1972
Welcome back Ameenah! I missed you! Glad you’re...

Welcome back Ameenah! I missed you! Glad you’re back! I’m sure I’ll be up a bit tomorrow as I ate my way through the holidays and need to get refocused and get back down by New Year’s Day. You...
Forum: Atkins Induction 12-25-2017, 09:13 AM
Replies: 184
Views: 3,970
Posted By Julie1972
Merry Christmas! I’ve been cooking for days and...

Merry Christmas! I’ve been cooking for days and eating way too much! I will be super strict starting tomorrow to get back down by New Year’s Day. I hope everyone is having a wonderful day!
Forum: Atkins Induction 12-21-2017, 04:56 PM
Replies: 184
Views: 3,970
Posted By Julie1972
Happy Thursday! Thanks for the birthday wishes! ...

Happy Thursday! Thanks for the birthday wishes! I’m still enjoying my cheesecake! I’m eating too much this week and will really need to dial it in between Christmas and New Years to ensure there...
Forum: Atkins Induction 12-18-2017, 01:45 PM
Replies: 184
Views: 3,970
Posted By Julie1972
Happy Monday! Tomorrow is my birthday and hubby...

Happy Monday! Tomorrow is my birthday and hubby bought me a whole low carb cheesecake from The Cheesecake Factory. OMG it’s delicious! I had to try a slice already! It’s only 6g net carbs per...
Forum: Atkins Induction 12-17-2017, 04:08 PM
Replies: 184
Views: 3,970
Posted By Julie1972
Happy Sunday! It’s been a hectic weekend and I’m...

Happy Sunday! It’s been a hectic weekend and I’m ready for bed. I’ve been eating too much and need to dial it in. I’m working this week except for Tuesday as my dad arrives, my son comes home from...
Forum: Atkins Induction 12-15-2017, 03:56 AM
Replies: 349
Views: 306,310
Posted By Julie1972
Nixxon, everyone is different and our rates of...

Nixxon, everyone is different and our rates of loss vary greatly. Sometimes after a 10 lb loss you might experience a pause in weight loss but you may still be on track. It would help if you posted...
Showing results 1 to 40 of 300

 
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