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Search: Posts Made By: RDeschain927
Forum: Main Lowcarb Lobby 12-20-2012, 12:21 PM
Replies: 8
Views: 566
Posted By RDeschain927
Off day today. =( Want to hit the gym...but...

Off day today. =(

Want to hit the gym...but recovery is just as important.
Forum: Main Lowcarb Lobby 12-20-2012, 07:12 AM
Replies: 15
Views: 2,241
Posted By RDeschain927
I love a tablespoon of natural PB blended in with...

I love a tablespoon of natural PB blended in with my protein shakes. But I limit PB only to days that I workout.
Forum: Main Lowcarb Lobby 12-19-2012, 12:53 PM
Replies: 6
Views: 702
Posted By RDeschain927
170 lb Squats, 205 lb Deadlifts, 90lb Overhead...

170 lb Squats, 205 lb Deadlifts, 90lb Overhead presses, 65 lb Barbell Bicep curls tonight.

Just recently performed (succesfully) 5x5 unassisted pull ups with a weight belt and a 10 pound plate...
Forum: South Beach Diet 12-12-2012, 08:36 AM
Replies: 44
Views: 1,899
Posted By RDeschain927
haha, yeah I think it's time for a digital scale....

haha, yeah I think it's time for a digital scale. lol
Forum: South Beach Diet 12-07-2012, 08:46 AM
Replies: 44
Views: 1,899
Posted By RDeschain927
crap...kinda feel silly but I gotta stay honest. ...

crap...kinda feel silly but I gotta stay honest.

I weighed myself again last night and saw 153 again and was still kinda confused I managed to be there so quickly. So I stepped off the scale and...
Forum: South Beach Diet 12-05-2012, 07:19 AM
Replies: 44
Views: 1,899
Posted By RDeschain927
Hey all. Been a while. Happy to report that...

Hey all. Been a while.

Happy to report that I've lost thirty pounds so far since 8/1. Took me a while but I'm prettyhappy about it.

Started at 185. Currently 155. Close to my goal. 4 months, 30...
Forum: Main Lowcarb Lobby 12-04-2012, 01:24 PM
Replies: 14
Views: 1,642
Posted By RDeschain927
avocado's

avocado's
Forum: Main Lowcarb Lobby 11-27-2012, 02:24 PM
Replies: 40
Views: 2,630
Posted By RDeschain927
I'm with Rose.

I'm with Rose.
Forum: Main Lowcarb Lobby 11-27-2012, 02:19 PM
Replies: 43
Views: 2,107
Posted By RDeschain927
I'm definitely a mono eater. Breakfast every...

I'm definitely a mono eater.

Breakfast every morning is 2-3 eggs sometimes in a wrap (on lift days).
Snack is always a protein shake.
Lunch is usually, chicken or fish with a salad
Snack is...
Forum: Main Lowcarb Lobby 11-21-2012, 07:13 AM
Replies: 58
Views: 4,372
Posted By RDeschain927
I actually went in with realistic expectations...

I actually went in with realistic expectations and I always toasted the bread otherwise it wasn't edible IMO.

The only times the Julian zero carb bread was decent to me was when I toasted it...
Forum: Main Lowcarb Lobby 11-21-2012, 05:41 AM
Replies: 24
Views: 1,159
Posted By RDeschain927
I love avocado. I consider it nature's butter.

I love avocado. I consider it nature's butter.
Forum: Atkins Induction 11-20-2012, 12:43 PM
Replies: 16
Views: 2,136
Posted By RDeschain927
just wanted to also add that I know little about...

just wanted to also add that I know little about sugar alcohols. But I do know this. If I'm not careful I basically just set up camp on the toilet for hours.
Forum: Atkins Induction 11-20-2012, 12:41 PM
Replies: 16
Views: 2,136
Posted By RDeschain927
Trillex is a walking encyclopedia. There...

Trillex is a walking encyclopedia.

There should be a "Official Ask Trillex" thread. Not trying to be funny or sarcastic. Seriously.
Forum: Main Lowcarb Lobby 11-20-2012, 12:16 PM
Replies: 16
Views: 2,087
Posted By RDeschain927
grapefruit, apples and oranges. I'l usually...

grapefruit, apples and oranges.

I'l usually have at least one apple daily. Sometimes I'll have two or three apples and an orange.

But my woe does not limit fruit.
Forum: South Beach Diet 11-20-2012, 09:21 AM
Replies: 65
Views: 2,363
Posted By RDeschain927
had two pieces of birthday cake at my daughter's...

had two pieces of birthday cake at my daughter's 1 yr birthday. It was delicious and nostalgic as we used the same people who did our wedding cake (Ye Olde Pie Shoppe) and had them replicate the...
Forum: Main Lowcarb Lobby 11-13-2012, 01:28 PM
Replies: 58
Views: 4,372
Posted By RDeschain927
This is just my opinion but while I lost weight...

This is just my opinion but while I lost weight eating the zero carb bread, it tasted nasty.
Forum: Main Lowcarb Lobby 11-13-2012, 12:17 PM
Replies: 34
Views: 1,674
Posted By RDeschain927
belly then face for me.

belly then face for me.
Forum: Main Lowcarb Lobby 11-13-2012, 11:34 AM
Replies: 16
Views: 952
Posted By RDeschain927
haha....good stuff man.

haha....good stuff man.
Forum: Main Lowcarb Lobby 11-13-2012, 11:19 AM
Replies: 32
Views: 1,311
Posted By RDeschain927
Holy crap. 34 pounds in two months?! Great Job! ...

Holy crap. 34 pounds in two months?! Great Job!

I gotta be honest. I'm a bit jealous! LOL
Forum: Vitamins and Supplements 11-13-2012, 11:16 AM
Replies: 1
Views: 706
Posted By RDeschain927
Does your woe restrict carbs and/or fruit?

Does your woe restrict carbs and/or fruit?
Forum: Other Plans 11-09-2012, 11:08 AM
Replies: 26
Views: 9,378
Posted By RDeschain927
late reply but if you're not lactose intolerant...

late reply but if you're not lactose intolerant I would consider casein.
Forum: South Beach Diet 11-09-2012, 11:04 AM
Replies: 11
Views: 1,967
Posted By RDeschain927
haha, this is an older thread that you're...

haha, this is an older thread that you're responding to now.

Just to update.....the culprit was found to be excess sodium from the ton of guacamole I ate causing water retention.

Regarding...
Forum: Main Lowcarb Lobby 11-09-2012, 10:44 AM
Replies: 16
Views: 952
Posted By RDeschain927
Well done! And good luck!

Well done!

And good luck!
Forum: South Beach Diet 11-09-2012, 09:38 AM
Replies: 65
Views: 2,363
Posted By RDeschain927
During Phase 1 I had difficulty simply walking my...

During Phase 1 I had difficulty simply walking my dog. I was exhausted all the time and felt achy allover. BUt I'm pretty sure I did phase 1 of SBD incorrectly as I was doing more of an atkins style...
Forum: Main Lowcarb Lobby 11-09-2012, 06:15 AM
Replies: 20
Views: 2,140
Posted By RDeschain927
I'm actually probably one of the only ones here...

I'm actually probably one of the only ones here on LCF that is carb cycling as part of my lifting program as my goal is to burn fat and build muscle simulataneously.

However it is a modified plan....
Forum: Main Lowcarb Lobby 11-07-2012, 02:01 PM
Replies: 58
Views: 4,372
Posted By RDeschain927
I've had a few loaves of the Zero Carb bread...

I've had a few loaves of the Zero Carb bread during phase 1 of SBD. I lost over 10 pounds in two weeks while eating the bread every day.

It tasted pretty awful.

From what I've read, weight loss...
Forum: Main Lowcarb Lobby 11-06-2012, 10:54 AM
Replies: 12
Views: 6,675
Posted By RDeschain927
great. Now I'mthinking about burger king. ...

great. Now I'mthinking about burger king.

just kidding. haha
Forum: Main Lowcarb Lobby 11-06-2012, 10:47 AM
Replies: 46
Views: 3,296
Posted By RDeschain927
I dig this advice. ANd this is basically what I...

I dig this advice. ANd this is basically what I do. I'm generally not a selfish or self absorbed person and I usually let others get their way but when it comes to my profession and my woe...it's my...
Forum: Main Lowcarb Lobby 11-06-2012, 10:34 AM
Replies: 50
Views: 10,951
Posted By RDeschain927
three eggs scrambled every single morning mixed...

three eggs scrambled every single morning mixed with spinach, mushroom and sometimes broccoli.
Forum: Main Lowcarb Lobby 11-06-2012, 10:31 AM
Replies: 15
Views: 1,177
Posted By RDeschain927
Something cheaper that's also on netrition that I...

Something cheaper that's also on netrition that I use is...

Optimum Nutrition Whey Protein plus two tablespoons of natural PB in water, mixed in a blender. Delicious! And cheaper than Jay Robb.
...
Forum: Main Lowcarb Lobby 11-06-2012, 07:00 AM
Replies: 28
Views: 1,298
Posted By RDeschain927
Have you ever read Allen Carr's book? The title...

Have you ever read Allen Carr's book? The title is pretty ridiculous but the book is seriously amazing..."Allen Carr's Easyway to Stop Smoking". lol

I smoked for 12 years (1-2packs a day), read...
Forum: Main Lowcarb Lobby 11-05-2012, 01:54 PM
Replies: 6
Views: 787
Posted By RDeschain927
There's a very very easy and effective way around...

There's a very very easy and effective way around this....though i suppose YMMV.

Tell the person searching you that you are diabetic and that you can only eat certain foods and they will very...
Forum: Main Lowcarb Lobby 11-05-2012, 01:39 PM
Replies: 15
Views: 1,177
Posted By RDeschain927
one caveat to the link I posted above....I...

one caveat to the link I posted above....I question the accuracy of some of those statements. Unfortunately, pretty much all the stuff I googled includes what I believe to be are inaccuracies. But...
Forum: Main Lowcarb Lobby 11-05-2012, 01:35 PM
Replies: 15
Views: 1,177
Posted By RDeschain927
I think you'll find this link helpful. Egg...

I think you'll find this link helpful.

Egg Protein Vs. Whey Protein | eHow.com (http://www.ehow.com/about_5438792_egg-protein-vs-whey-protein.html)

I personally use whey protein as it absorbs...
Forum: South Beach Diet 11-05-2012, 06:04 AM
Replies: 65
Views: 2,363
Posted By RDeschain927
glad to hear you are ok wiz. We just got...

glad to hear you are ok wiz.

We just got back power last night (lost it on MOnday around 2pm so we went without power from Monday through Wednesday). We were pretty lucky as well...neighbors not...
Forum: Main Lowcarb Lobby 10-26-2012, 06:58 AM
Replies: 30
Views: 1,405
Posted By RDeschain927
I'm not on atkins (I'm on SBD) so this will...

I'm not on atkins (I'm on SBD) so this will likely not apply to you plus I'm carb cycling but for several weeks now on high carb days I eat unlimited amounts of fruit and have continued to lose...
Forum: Low Carb Recipe Help & Suggestions 10-25-2012, 10:49 AM
Replies: 30
Views: 7,891
Posted By RDeschain927
Intersting....very encouraging. I also read...

Intersting....very encouraging.

I also read over the other responses and I see my question was already answered by others as well. Looks like I'll be ordering a batch from netrition.

Damn......
Forum: Main Lowcarb Lobby 10-25-2012, 10:46 AM
Replies: 16
Views: 1,234
Posted By RDeschain927
Interesting. So I guess the definition of a...

Interesting. So I guess the definition of a trigger food can vary from person to person as well.

Appreciate the responses guys!




So true. Pretty sure they sprinkle crack on that stuff.
Forum: Main Lowcarb Lobby 10-25-2012, 10:37 AM
Replies: 27
Views: 875
Posted By RDeschain927
Congrats!!!!

Congrats!!!!
Forum: Main Lowcarb Lobby 10-25-2012, 10:36 AM
Replies: 30
Views: 1,821
Posted By RDeschain927
Interesting idea! This one definitely...

Interesting idea!



This one definitely speaks to me though. If I did that amongst my buddies they'd be all over me if I caved. In fact, my buddies would munch away pointedly looking at me,...
Showing results 1 to 40 of 197

 
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