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Search: Posts Made By: Patience
Forum: Nutritional Ketosis / High Fat, Low Carb 07-25-2013, 07:29 AM
Replies: 91
Views: 10,239
Posted By Patience
aomiel, aren't you eating fat beyond what come...

aomiel, aren't you eating fat beyond what come swith your protein? I thought that was pretty much a given on this thread. I've made the same decision about nuts and for the same reasons.
Forum: Nutritional Ketosis / High Fat, Low Carb 07-04-2013, 09:08 AM
Replies: 91
Views: 10,239
Posted By Patience
With the gastro distress, I will sometimes eat a...

With the gastro distress, I will sometimes eat a couple of tablespoons of high fat yogurt, to get my intestinal bacteria back in order. I agree with what pp says about the pinch of salt.
Forum: Nutritional Ketosis / High Fat, Low Carb 07-03-2013, 03:29 PM
Replies: 91
Views: 10,239
Posted By Patience
Emmapal, hope you get to feeling better soon. I...

Emmapal, hope you get to feeling better soon. I noticed this the other day and failed to respond, but wanted to note that cheese adds up, because the carbs tend to be under-reported on labels. Cream...
Forum: Nutritional Ketosis / High Fat, Low Carb 06-23-2013, 08:18 AM
Replies: 91
Views: 10,239
Posted By Patience
Not sure if you have a freezer, but you can save...

Not sure if you have a freezer, but you can save the fat and turn it into suet for the birds.
Not sure about seasonings, though, birds might not do well on that.
Forum: Nutritional Ketosis / High Fat, Low Carb 06-21-2013, 03:50 PM
Replies: 91
Views: 10,239
Posted By Patience
I drink as much water as I can when I first get...

I drink as much water as I can when I first get up, too. It's about the only way I keep from falling behind as the day progresses (and keep me from getting up at night). I am not sure what goat...
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