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Search: Posts Made By: hs4725
Forum: Nutritional Ketosis / High Fat, Low Carb 02-14-2015, 10:34 AM
Replies: 60
Views: 8,373
Posted By hs4725
Strange.. I love mine

I have been using mine every morning just as I wake up since August and I feel it has tracked very well for me and gives me a good indication if I am just moderately into Ketosis (YELLOW) or deep...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-16-2014, 05:49 PM
Replies: 679
Views: 138,777
Posted By hs4725
Egg Fast Day #4 (Down 3.8 lbs)

About the same menu as before with a .60 overnight release. Been here done this before. Coming in at 222.0 I am 1.2 away from a new low on the year. Lets see if I can surpass that over the next...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-15-2014, 05:50 PM
Replies: 337
Views: 23,923
Posted By hs4725
What do you eat on a "Fat Fast"

Can I ask you all to post what it is you eat that constitutes a "Fat Fast" for a given day (menu)? Curious how to do this right.

Thanks in advance!!
Forum: Nutritional Ketosis / High Fat, Low Carb 12-15-2014, 05:40 PM
Replies: 679
Views: 138,777
Posted By hs4725
Egg Fast Day #3 (Down 3.2 lbs)

Completed another day yesterday but again had some meat with it as well.

08:00 BPC
10:00 (3) Eggs Fried in butter, over easy
12:00 (3) Egg Salad with no sugar Dukes mayo
14:00 (3) Egg Salad...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-14-2014, 08:13 AM
Replies: 53
Views: 4,938
Posted By hs4725
I would recommend reading "Keto Clarity" by Dr....

I would recommend reading "Keto Clarity" by Dr. Westman and Jimmy Moore. It really simplifies things.
Forum: Nutritional Ketosis / High Fat, Low Carb 12-14-2014, 07:52 AM
Replies: 679
Views: 138,777
Posted By hs4725
Egg Fast Day #2 (Down 2.0 lbs)

I hope you all don't mind if I jump in here as well. I too have been struggling losing and gaining the same 5 pounds for 3 months now. I'm hoping this helps me get to the next level down in the...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-13-2014, 09:32 AM
Replies: 315
Views: 28,493
Posted By hs4725
Where did everybody go? Does the egg fast no...

Where did everybody go? Does the egg fast no longer work?
Forum: JUDDD 09-01-2014, 06:11 AM
Replies: 688
Views: 31,472
Posted By hs4725
09/01: 227.80 DD

09/01: 227.80 DD
Forum: JUDDD 04-08-2013, 05:50 AM
Replies: 980
Views: 38,565
Posted By hs4725
Ended March at 240.0 Goal for April to be at or...

Ended March at 240.0
Goal for April to be at or below 229.8

04/08 - 241.8 DD <600 (fell off the focus wagon, going with a 6 egg DD day)
04/07
04/06
04/05
04/04
04/03
04/02 - 239.8 DD
Forum: JUDDD 04-02-2013, 06:37 AM
Replies: 980
Views: 38,565
Posted By hs4725
Ended March at 240.0 Goal for April to be at or...

Ended March at 240.0
Goal for April to be at or below 229.8

04/02 - 239.8 DD
04/01 - 238.8 UD 2500+
03/31 - 240.0 DD 500
Forum: JUDDD 04-01-2013, 05:14 AM
Replies: 980
Views: 38,565
Posted By hs4725
Ended March at 240.0 Goal for April to be at or...

Ended March at 240.0
Goal for April to be at or below 229.8

04/01 - 238.8 UD
03/31 - 240.0 DD 500
Forum: JUDDD 02-11-2013, 05:23 AM
Replies: 1,038
Views: 42,802
Posted By hs4725
FEB GOAL: I am keeping my targets low at around...

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better

HIGH>>245.0
LOW >>240.6

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
02/03 =...
Forum: JUDDD 02-10-2013, 02:05 PM
Replies: 1,038
Views: 42,802
Posted By hs4725
FEB GOAL: I am keeping my targets low at around...

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
02/03 = DNW (Super Bowl)
02/04 =...
Forum: JUDDD 02-08-2013, 05:50 AM
Replies: 1,038
Views: 42,802
Posted By hs4725
FEB GOAL: I am keeping my targets low at around...

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
02/03 = DNW (Super Bowl)
02/04 =...
Forum: JUDDD 02-07-2013, 05:37 AM
Replies: 1,038
Views: 42,802
Posted By hs4725
FEB GOAL: I am keeping my targets low at around...

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
02/03 = DNW (Super Bowl)
02/04 =...
Forum: JUDDD 02-06-2013, 05:27 AM
Replies: 1,038
Views: 42,802
Posted By hs4725
FEB GOAL: I am keeping my targets low at around...

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
02/03 = DNW (Super Bowl)
02/04 =...
Forum: JUDDD 02-05-2013, 05:26 AM
Replies: 1,038
Views: 42,802
Posted By hs4725
FEB GOAL: I am keeping my targets low at around...

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
02/03 = DNW (Super Bowl)
02/04 =...
Forum: JUDDD 02-04-2013, 05:28 AM
Replies: 1,038
Views: 42,802
Posted By hs4725
FEB GOAL: I am keeping my targets low at around...

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
02/03 = DNW (Super Bowl)
02/04 =...
Forum: JUDDD 02-02-2013, 06:19 AM
Replies: 1,038
Views: 42,802
Posted By hs4725
FEB GOAL: I am keeping my targets low at around...

FEB GOAL: I am keeping my targets low at around (5 lbs) or so looking for end of month target of 235.0 or better :)

01/31 = 241.2
02/01 = 242.6
02/02 = 241.6
Forum: JUDDD 01-31-2013, 05:36 AM
Replies: 1,146
Views: 39,730
Posted By hs4725
JAN GOAL: I would like to be south of 240... ...

JAN GOAL: I would like to be south of 240...

01/27 = 243.0 MD
01/28 = 241.8 DD (6) Potatos +
01/29 = 241.6 UD (Chinese Food)
01/30 = 243.6 DD (6) Potatos + Slice of Carrot Cake
01/31 = 241.2
Forum: JUDDD 01-30-2013, 05:30 AM
Replies: 1,146
Views: 39,730
Posted By hs4725
JAN GOAL: I would like to be south of 240... ...

JAN GOAL: I would like to be south of 240...

01/27 = 243.0 MD
01/28 = 241.8 DD (6) Potatos +
01/29 = 241.6 UD (Chinese Food)
01/30 = 243.6
01/31
Forum: JUDDD 01-29-2013, 05:50 AM
Replies: 1,146
Views: 39,730
Posted By hs4725
JAN GOAL: I would like to be south of 240... ...

JAN GOAL: I would like to be south of 240...

01/27 = 243.0 MD
01/28 = 241.8 DD (6) Potatos +
01/29 = 241.6
01/30
01/31
Forum: JUDDD 01-28-2013, 06:01 AM
Replies: 1,146
Views: 39,730
Posted By hs4725
Joining very late this month but I got to start...

Joining very late this month but I got to start somewhere and I am pushing the upper limits.

01/27 UD = 243.00
01/28 DD = 241.8 DD (6) Potatos
01/29
01/30
01/31
Forum: JUDDD 10-10-2012, 03:32 AM
Replies: 769
Views: 28,881
Posted By hs4725
10/01: 234.4 10/02: 235.0 10/03: 235.6 wrong...

10/01: 234.4
10/02: 235.0
10/03: 235.6 wrong way puppy!
10/04: 234.8
10/10: 236.2 DD (focus, focus, focus!)
Forum: JUDDD 10-04-2012, 05:30 AM
Replies: 769
Views: 28,881
Posted By hs4725
10/01: 234.4 10/02: 235.0 10/03: 235.6 wrong...

10/01: 234.4
10/02: 235.0
10/03: 235.6 wrong way puppy!
10/04: 234.8
Forum: JUDDD 10-02-2012, 02:39 AM
Replies: 769
Views: 28,881
Posted By hs4725
10/01: 234.4 10/02: 235.0

10/01: 234.4
10/02: 235.0
Forum: JUDDD 10-01-2012, 04:33 AM
Replies: 769
Views: 28,881
Posted By hs4725
Left September at a new high for the year 235.0...

Left September at a new high for the year 235.0 :( I would like to get firmly back into the 220's as an end of October Goal as well as have some sense of a JUDDD routine down by then.

10/01: DD -...
Forum: JUDDD 09-02-2012, 10:29 AM
Replies: 793
Views: 28,136
Posted By hs4725
End of September Goal = 225 UD = 2000/DD = 600 ...

End of September Goal = 225
UD = 2000/DD = 600

09/01: 231.4 = UD (Was supposed to be a DD, lets try this again... sigh)
09/02: 232.4 = DD
Forum: JUDDD 09-01-2012, 10:05 AM
Replies: 793
Views: 28,136
Posted By hs4725
End of September Goal = 225 UD = 2000/DD = 600 ...

End of September Goal = 225
UD = 2000/DD = 600

09/01: 231.4 = DD (Miracle Rice w/2 Eggs+Cheese, Fruit, Popcorn, Miracle Noodle Stir Fry)
Forum: JUDDD 08-20-2012, 05:27 AM
Replies: 909
Views: 33,487
Posted By hs4725
8/12: DD - 229.8 8/13: UD - 228.0 8/14: DD -...

8/12: DD - 229.8
8/13: UD - 228.0
8/14: DD - 229.6
8/15: UD - 228.8 (B=Burrito, L=Chicken Salad SW, D=12" Pastrami, Chips + 3 Muffins)
8/16: DD - 228.8 (Nice Surprise After UD!)
8/17: UD - 228.8...
Forum: JUDDD 08-19-2012, 07:14 AM
Replies: 909
Views: 33,487
Posted By hs4725
8/12: DD - 229.8 8/13: UD - 228.0 8/14: DD -...

8/12: DD - 229.8
8/13: UD - 228.0
8/14: DD - 229.6
8/15: UD - 228.8 (B=Burrito, L=Chicken Salad SW, D=12" Pastrami, Chips + 3 Muffins)
8/16: DD - 228.8 (Nice Surprise After UD!)
8/17: UD - 228.8...
Forum: JUDDD 08-18-2012, 09:21 AM
Replies: 909
Views: 33,487
Posted By hs4725
8/12: DD - 229.8 8/13: UD - 228.0 8/14: DD -...

8/12: DD - 229.8
8/13: UD - 228.0
8/14: DD - 229.6
8/15: UD - 228.8 (B=Burrito, L=Chicken Salad SW, D=12" Pastrami, Chips + 3 Muffins)
8/16: DD - 228.8 (Nice Surprise After UD!)
8/17: UD - 228.8...
Forum: JUDDD 08-17-2012, 04:09 AM
Replies: 909
Views: 33,487
Posted By hs4725
8/12: DD - 229.8 8/13: UD - 228.0 8/14: DD -...

8/12: DD - 229.8
8/13: UD - 228.0
8/14: DD - 229.6
8/15: UD - 228.8 (B=Breakfast Burrito, L=Zaxby's Chicken Salad Sandwhich Meal, D=12" Pastrami Sub, Bag of Chips + 3 small Cranberry Muffins)...
Forum: JUDDD 08-16-2012, 05:24 AM
Replies: 909
Views: 33,487
Posted By hs4725
8/12: DD - 229.8 8/13: UD - 228.0 8/14: DD -...

8/12: DD - 229.8
8/13: UD - 228.0
8/14: DD - 229.6
8/15: UD - 228.8 (B=Breakfast Burrito, L=Zaxby's Chicken Salad Sandwhich Meal, D=12" Pastrami Sub, Bag of Chips + 3 small Cranberry Muffins)...
Forum: JUDDD 08-15-2012, 04:38 AM
Replies: 909
Views: 33,487
Posted By hs4725
8/12: DD - 229.8 8/13: UD - 228.0 8/14: DD -...

8/12: DD - 229.8
8/13: UD - 228.0
8/14: DD - 229.6
8/15: UD - 228.8
Forum: JUDDD 08-14-2012, 04:18 AM
Replies: 909
Views: 33,487
Posted By hs4725
8/12: DD - 229.8 8/13: UD - 228.0 8/14: DD -...

8/12: DD - 229.8
8/13: UD - 228.0
8/14: DD - 229.6
Forum: JUDDD 08-13-2012, 04:28 AM
Replies: 909
Views: 33,487
Posted By hs4725
8/12: DD - 229.8 8/13: UD - 228.0

8/12: DD - 229.8
8/13: UD - 228.0
Forum: JUDDD 08-12-2012, 05:57 AM
Replies: 909
Views: 33,487
Posted By hs4725
08/12: DD - 229.70

08/12: DD - 229.70
Forum: JUDDD 02-02-2012, 03:31 AM
Replies: 448
Views: 15,734
Posted By hs4725
End of Month Goal = 219.80 02/01 = 228.60...

End of Month Goal = 219.80

02/01 = 228.60 [1,193] *Exceeded End of January Goal of 229.80
02/02 = 227.80
Forum: JUDDD 02-01-2012, 03:30 AM
Replies: 448
Views: 15,734
Posted By hs4725
JUDDD Daily Weigh-in Tracker - FEBRUARY 2012

End of Month Goal = 219.80

02/01 = 228.60 [1,134] *Exceeded End of January Goal of 229.80
Showing results 1 to 40 of 41

 
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