Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 221
Search took 0.01 seconds.
Search: Posts Made By: raytamtay3
Forum: Low Carb Challenges! 04-28-2016, 11:29 AM
Replies: 129
Views: 5,509
Posted By raytamtay3
Dealing with a rebellious 16 year old DD who...

Dealing with a rebellious 16 year old DD who currently in trouble with the law, is really helping me NOT to eat! lol. Dropped 3 lbs. in 3 days because of it. I know that's bad, but it is what it...
Forum: Low Carb Challenges! 04-25-2016, 11:48 AM
Replies: 129
Views: 5,509
Posted By raytamtay3
Can I join? I am currently 143 and would like to...

Can I join? I am currently 143 and would like to drop down to 135 for the summer.
Forum: South Beach Diet 04-25-2016, 11:43 AM
Replies: 341
Views: 33,410
Posted By raytamtay3
Welcome back buckhuntree and welcome Spammie! ...

Welcome back buckhuntree and welcome Spammie! It's been one total week for me on SB this go round, but I've been on and off for a few years now and typically go back on plan during this time every...
Forum: South Beach Diet 04-21-2016, 11:57 AM
Replies: 341
Views: 33,410
Posted By raytamtay3
Thanks Wiz. Yeah, once off plan it's hard to get...

Thanks Wiz. Yeah, once off plan it's hard to get back in to it.
Forum: South Beach Diet 04-20-2016, 01:50 PM
Replies: 341
Views: 33,410
Posted By raytamtay3
I'm Back!

Hi! :) I'm back as well! Today is day three for me. I find that SB works really well for me. Thankfully I haven't gained anything since being on here last time and in fact lost some. I've been...
Forum: Eat Fat, Get Thin 10-10-2014, 10:51 AM
Replies: 0
Views: 1,895
Posted By raytamtay3
Back

I've been off the forum for a while but now I am back and doing the EFGT. I have a cruise two weeks from today and would love to get down to 145. I'm getting there by incorporating CO into my...
Forum: Main Lowcarb Lobby 08-02-2013, 12:46 PM
Replies: 15
Views: 651
Posted By raytamtay3
Congrats Amber! That's awesome! B - Bpc S...

Congrats Amber! That's awesome!

B - Bpc
S - Quest lemon bar (eh - it was ok - first time trying them after so many good reviews)
L - 2 tavern ham and cheese roll ups
D - I'm not quite sure yet....
Forum: Main Lowcarb Lobby 08-02-2013, 07:33 AM
Replies: 32
Views: 2,700
Posted By raytamtay3
deleted - wrong area

deleted - wrong area
Forum: Main Lowcarb Lobby 08-02-2013, 07:30 AM
Replies: 32
Views: 2,700
Posted By raytamtay3
I'm trying something different. I made a...

I'm trying something different. I made a pre-toothpaste concotion. I mixed a little EVCO with baking soda and first brush with that paying attention to my tongue too, and then finishing it off with...
Forum: Main Lowcarb Lobby 08-01-2013, 12:09 PM
Replies: 8
Views: 891
Posted By raytamtay3
I've been eating more fat actually (EVCO). As far...

I've been eating more fat actually (EVCO). As far as calories, no matter what I do, it never seems to go over 1,400.
Forum: Main Lowcarb Lobby 08-01-2013, 11:11 AM
Replies: 11
Views: 968
Posted By raytamtay3
B - 2 hardboiled eggs and coffee L - Nothing...

B - 2 hardboiled eggs and coffee
L - Nothing yet. I'm not hungry yet,which is strange for me . But I packed 2 ham and cheese roll ups
D - Tilapia and steamed brocolli in smart balance butter
S - I...
Forum: Main Lowcarb Lobby 08-01-2013, 11:08 AM
Replies: 32
Views: 2,700
Posted By raytamtay3
I tried it for the first time this morning and...

I tried it for the first time this morning and don't know how I made it through the 20 minuites. In a word - it was disgusting! I used EVCO and by the end, it got to a thick consistency. Gross. I'm...
Forum: Main Lowcarb Lobby 08-01-2013, 11:05 AM
Replies: 8
Views: 891
Posted By raytamtay3
My body is both confusing and weird

Which goes to show that what works for some may not work for others, and we all have to find our own individual niche'.

I was doing 20 carbs and under for months and only tested at trace amounts...
Forum: Main Lowcarb Lobby 08-01-2013, 09:51 AM
Replies: 8
Views: 759
Posted By raytamtay3
Yesterday's Meals B - BCP L - 2 oz...

Yesterday's Meals

B - BCP
L - 2 oz porkchop
S - Salt and vinegar almonds
D - Chican Piccanta, brocolli and 1/2 cup of corn (bad)
D - 2 tbs of peanut butter mixed with 1/2 tsp of semi sweet...
Forum: Main Lowcarb Lobby 08-01-2013, 09:46 AM
Replies: 6
Views: 665
Posted By raytamtay3
First Netrition Order

Holy moly are they fast! I placed my order at 2:00 PM yesterday and it already arrived!

I'm excited. I purchased the following items:

Carbquick, Lemon Quest Bars, Nectress sugar, EVCO, and...
Forum: Main Lowcarb Lobby 07-31-2013, 11:46 AM
Replies: 32
Views: 2,700
Posted By raytamtay3
Oil Pulling

This post if for those who have experience with it.

I've been reading up on the benefits of this. Anyone have and experiences with it they can share?
Forum: Main Lowcarb Lobby 07-31-2013, 06:47 AM
Replies: 16
Views: 902
Posted By raytamtay3
B - Bpc L - brocolli salad (brocolli, shredded...

B - Bpc
L - brocolli salad (brocolli, shredded cheddar, bacon, blue cheese dressing and a dab of mayo)
D - 2 boneless porkchops, spinach and I did have about 2 tbsps of scalloped potatoes
D - 1...
Forum: Main Lowcarb Lobby 07-29-2013, 11:20 AM
Replies: 10
Views: 689
Posted By raytamtay3
B - 2 hardboiled eggs and coffee with almond...

B - 2 hardboiled eggs and coffee with almond breeze and sweet and low
L - BLT salad from WAWA with ceasar dressing
D - Porkchops and spinach
Forum: Main Lowcarb Lobby 07-29-2013, 11:17 AM
Replies: 4
Views: 560
Posted By raytamtay3
I need help

While it isn't an excuse, I feel it was a contributing factor to my falling off the wagon. That being STRESS. I have not eaten on plan since I posted last time about falling off and vowing to get...
Forum: Main Lowcarb Lobby 07-18-2013, 12:27 PM
Replies: 6
Views: 699
Posted By raytamtay3
B - 2 hardboiled eggs with mustard and coffee...

B - 2 hardboiled eggs with mustard and coffee with sweet and low and unsweetened vanilla almond milk
L - Large salad with a can of tuna, 8 green olives and zesty italian dressing
D - Tilapia pan...
Forum: Main Lowcarb Lobby 07-16-2013, 09:07 AM
Replies: 21
Views: 854
Posted By raytamtay3
I'm going to start posting my meals from the...

I'm going to start posting my meals from the night before because I always seem to deviate. So yesterday:

B - BPC and pumpkin seeds
L - 2 chicken legs
D - shrimp with cocktail sauce, salmon and...
Forum: Main Lowcarb Lobby 07-12-2013, 10:32 AM
Replies: 13
Views: 751
Posted By raytamtay3
B - Coffee and pepperoni and cheese L - Turkey...

B - Coffee and pepperoni and cheese
L - Turkey BLT salad from WAWA with ceasar dressing
D - May get a pizza and eat the toppings off of a couple slices and may indulge in some cranberry flavored...
Forum: Main Lowcarb Lobby 07-11-2013, 07:59 AM
Replies: 16
Views: 836
Posted By raytamtay3
Good morning! B - BPC S - ACV with water ...

Good morning!

B - BPC
S - ACV with water
L - Ham and cheese roll ups
S - ACV with water
D - Salmon and brocolli with cheese sauce
Forum: Main Lowcarb Lobby 07-11-2013, 07:55 AM
Replies: 1
Views: 715
Posted By raytamtay3
Just goes to show...

that everyone is different. I'm going to be honest here. Up until the past two days, since my vacation, which began on Friday, June 28, I have not eating on plan at all. We are talking pasta,...
Forum: Main Lowcarb Lobby 06-27-2013, 11:05 AM
Replies: 22
Views: 1,102
Posted By raytamtay3
[QUOTE The demon isn't dead, it's just sleeping...

[QUOTE
The demon isn't dead, it's just sleeping ...[/QUOTE]

:goodpost:
Forum: Main Lowcarb Lobby 06-27-2013, 09:08 AM
Replies: 22
Views: 1,102
Posted By raytamtay3
It happened before when I was on SB where I went...

It happened before when I was on SB where I went off plan and still maintained my weight for a while. I think this time, because I was a lot younger back than, it is because I was in ketosis. I think...
Forum: Main Lowcarb Lobby 06-27-2013, 07:33 AM
Replies: 19
Views: 835
Posted By raytamtay3
Goor morning! B - coffee with s/f vanilla...

Goor morning!

B - coffee with s/f vanilla syrup and leftover buffalo chicken breast
L - Catered lunch again. Probably same as yesterday (inards of a half of turkey sandwhich and a small salad)
D...
Forum: Main Lowcarb Lobby 06-27-2013, 07:20 AM
Replies: 22
Views: 1,102
Posted By raytamtay3
Thanks everyone. I did good yesterday. I had...

Thanks everyone. I did good yesterday. I had massive sweet cravings so I did have 1 tsp of PB to take the edge off. And this morning I woke up starving! I cannot wait until I get paid tomorrow to...
Forum: Main Lowcarb Lobby 06-26-2013, 01:40 PM
Replies: 22
Views: 1,028
Posted By raytamtay3
Just an update. I'm starving since going off...

Just an update. I'm starving since going off plan. So I just had myself a cup of chicken broth. Also, I had the inards of half of a turkey and cheese sandwhich. They did have cobb salad, so I had...
Forum: Main Lowcarb Lobby 06-26-2013, 08:13 AM
Replies: 22
Views: 1,028
Posted By raytamtay3
Don't get paid until Friday so slim pickins. ...

Don't get paid until Friday so slim pickins.

B - Coffee, 2 slices of tavern ham, 1 fried egg with cheese
L - We are having a catered lunch brought in. THIS TIME, I'm taking out the inards of a...
Forum: Main Lowcarb Lobby 06-26-2013, 08:10 AM
Replies: 22
Views: 1,102
Posted By raytamtay3
Ashamed...

I fell off the wagon pretty hard. It all started last Thursday when I went out to dinner with my friend. I had all good intensions to stay on plan, but the garlic bread basket got the best of me. I...
Forum: Main Lowcarb Lobby 06-21-2013, 12:02 PM
Replies: 15
Views: 7,785
Posted By raytamtay3
Good luck! You got this!:hugs:

Good luck! You got this!:hugs:
Forum: Main Lowcarb Lobby 06-21-2013, 12:01 PM
Replies: 15
Views: 750
Posted By raytamtay3
Bullet proof coffee. I use to spell it out until...

Bullet proof coffee. I use to spell it out until I saw others abbreviating it. :rofl:
Forum: Main Lowcarb Lobby 06-21-2013, 06:56 AM
Replies: 24
Views: 1,025
Posted By raytamtay3
My husband is all for it. Hell why wouldn't he...

My husband is all for it. Hell why wouldn't he be. He also gets to reap the rewards. LOL! My daughter (13) of course gets on my case about it. I tell her I chose this WOE to be healthier. My sister...
Forum: Main Lowcarb Lobby 06-21-2013, 06:52 AM
Replies: 15
Views: 750
Posted By raytamtay3
Good morning and T-G-I-F!! B - BPC S -...

Good morning and T-G-I-F!!

B - BPC
S - Pumpkin seeds
L - Tuna in a cup and pickels
D - Going out to dinner with a friend. Plan on something with chicken and veggies. May have a glass or two of...
Forum: Main Lowcarb Lobby 06-21-2013, 06:50 AM
Replies: 6
Views: 1,010
Posted By raytamtay3
I like it! I added the vanilla to my BPC coffee...

I like it! I added the vanilla to my BPC coffee this morning in lieu of sweet and low and it was awesome! Hooray! Gonna try the carmal tomorrow. I got both. I don't like hazelnut, so I didn't get...
Forum: Main Lowcarb Lobby 06-20-2013, 04:29 PM
Replies: 6
Views: 1,010
Posted By raytamtay3
Did I hit the jackpot ir no

While at the dollar store today i came upon gourmet syrups called cafe al fresco. They have hazelnut, vanilla and carmel. 0 carbs, 0 calories, 0 sugars. Zero evrrything except 15 mg of sodium. Now...
Forum: Main Lowcarb Lobby 06-20-2013, 09:15 AM
Replies: 14
Views: 926
Posted By raytamtay3
B - BPC S - Home prepared coleslaw L -...

B - BPC
S - Home prepared coleslaw
L - Leftover diced chicken sauteed in EVOO, smart balance and hot sauce with a little broccolli
D - Tilapia sauteed in EVOO, smart balance and lemon juice and...
Forum: Main Lowcarb Lobby 06-20-2013, 09:11 AM
Replies: 5
Views: 889
Posted By raytamtay3
Sugar Substitutes

It dawned on me today, that I've been consuming around 12 carbs just from sugar substitutes alone (primarily sweet and low). Are there any out there that have 0 carbs?
Forum: Main Lowcarb Lobby 06-19-2013, 11:21 AM
Replies: 1
Views: 847
Posted By raytamtay3
Back from the Gym

Had weigh in and measurements. Get them done once a month. I'm down another lb. since last month, down 2.5 inches (from hip and thies) and down .55 (lb) in body fat. All other measurements remain...
Showing results 1 to 40 of 221

 
Forum Jump

All times are GMT -7. The time now is 05:06 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.