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Search: Posts Made By: scalestepper
Forum: Other Plans 11-06-2013, 08:46 PM
Replies: 770
Views: 43,317
Posted By scalestepper
Hello to all, Judy I hope you have a fun...

Hello to all, Judy I hope you have a fun vacation.

I think I'm going to take a break from fasts for a while, decide which direction I want to go, I'll keep in touch, hugs
Forum: Other Plans 11-05-2013, 06:41 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Hello to all, Just hanging in as usual, Dr....

Hello to all,

Just hanging in as usual, Dr. appointment this morning, hope everyone has a good day!
Forum: Other Plans 11-04-2013, 06:48 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Woohoo Lexi!:jumpjoy::jumpjoy::jumpjoy: ...

Woohoo Lexi!:jumpjoy::jumpjoy::jumpjoy: Congrats! We won't ever visit there again!

We had great fun at the reunion, I stayed on plan with the food, carried an Atkins Snack Bar with me for...
Forum: Other Plans 10-31-2013, 07:40 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Woohoo, congrats!!!!:jumpjoy::jumpjoy::jumpjoy:

Woohoo, congrats!!!!:jumpjoy::jumpjoy::jumpjoy:
Forum: Other Plans 10-31-2013, 07:38 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning and hi and welcome to Judy and...

Good morning and hi and welcome to Judy and Carol! So glad you two are onboard with us. :clap:

Lexi, hang in gf, you're almost there! Glad your plan is doable Lori!

I have family visitors this...
Forum: Other Plans 10-28-2013, 10:13 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Yay us! I began walking on my treadmill again...

Yay us! I began walking on my treadmill again this morning!
Forum: Other Plans 10-28-2013, 07:54 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good luck Lexi, you'll do good! :up: Good...

Good luck Lexi, you'll do good! :up:

Good morning all,

It was a good weekend, looking forwarding to a good week.
Forum: Other Plans 10-26-2013, 10:04 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Hi everybody, wow this is great! :jumpjoy: I'm...

Hi everybody, wow this is great! :jumpjoy: I'm excited too!

I hit the floor running yesterday morning, both pups to the vet for their annuals and they acted like "wild childs" of course :stars:,...
Forum: Other Plans 10-24-2013, 05:46 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! Thank you very much Lexi and Lori....

Good morning! Thank you very much Lexi and Lori.

I am so happy, this morning I was down to 190.2 so it stuck. I had a good fast day yesterday, a 24 hour fast and it went okay.

I got to...
Forum: Other Plans 10-23-2013, 07:14 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning, This morning I am at a new...

Good morning,

This morning I am at a new low, 190.4, down 1.2, it's been weeks since I've lost weight.

Hope everyone has a good day! :up:
Forum: Other Plans 10-22-2013, 12:37 PM
Replies: 770
Views: 43,317
Posted By scalestepper
yvw, It's time for me to get back with it too,...

yvw, It's time for me to get back with it too, I've really had good luck with 5:2
Forum: Other Plans 10-22-2013, 10:17 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning ladies! Lexi, I'm so thrilled...

Good morning ladies!

Lexi, I'm so thrilled you're coming back, We'll make it work! BTW, you look awesome!

Lori, I'm so glad you're home and had fun! And, I'm also glad you'll be posting here...
Forum: Other Plans 10-18-2013, 08:16 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Hope your vacation is fun! Just a check-in and a...

Hope your vacation is fun! Just a check-in and a thumbs up!

I got back on Atkins Monday I think and I am now solid on my weight posted, 191.6.

I was out and about yesterday and it was all I...
Forum: Other Plans 10-15-2013, 06:31 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning Lori! Good to see you Cindy! I...

Good morning Lori! Good to see you Cindy! I look forward to you being back with us.

Good deal that we're all tweaking and making plans or getting back to our woe plans because we won't be happy...
Forum: Other Plans 10-14-2013, 07:21 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! I hate when I lose a post like...

Good morning!

I hate when I lose a post like that.

I'm not happy with my eating, it's not terrible, but I need to back off the carbs, I just can't eat them and lose. I think when I get...
Forum: Other Plans 10-11-2013, 06:50 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! Chugging along here, basically...

Good morning!

Chugging along here, basically in maintenance but okay with that right now. I treated our Son to a catfish basket lunch at a new eatery yesterday. We also shopped for living room...
Forum: Other Plans 10-10-2013, 07:22 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning, I finished my fast yesterday...

Good morning,

I finished my fast yesterday but it wasn't as easy having eaten all those carbs the day before but I did it. I know AGAIN that I can only eat that way as a treat, surely not 5 days...
Forum: Other Plans 10-09-2013, 10:14 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! I'm in a perfect situation to...

Good morning!

I'm in a perfect situation to see how the program, as written, works for me. I had a feast day yesterday of soft cheese enchiladas, refried beans, 1 chip because they weren't good,...
Forum: Other Plans 10-08-2013, 07:44 AM
Replies: 770
Views: 43,317
Posted By scalestepper
:hiya: I bombed out yesterday on the fast...

:hiya:

I bombed out yesterday on the fast day, I started off with yogurt and when downhill from there with turkey breast, sf candy, cheeseburger. First time since on plan, I ate chex mix and...
Forum: Other Plans 10-07-2013, 10:51 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! Plans are for this to be a...

Good morning!

Plans are for this to be a fast day. So far so good.

Hope everyone has a good day!:up:
Forum: JUDDD 10-07-2013, 10:49 AM
Replies: 16
Views: 1,001
Posted By scalestepper
:hugs: So glad you posted positive progress, I...

:hugs: So glad you posted positive progress, I think of you so often! :hugs:
Forum: Other Plans 10-06-2013, 08:01 AM
Replies: 770
Views: 43,317
Posted By scalestepper
I also had a great night's sleep. I was...

I also had a great night's sleep.

I was thinking when I got up how glad I am that I've not been storing up fat for the winter like the bear, lol. I am feeling thin again, my stomach is shrinking....
Forum: Other Plans 10-05-2013, 08:43 PM
Replies: 770
Views: 43,317
Posted By scalestepper
Hi! I'm late getting in, I've been so busy I...

Hi! I'm late getting in, I've been so busy I just couldn't settle down until now.

Lori, I think you are the winner, my lord, if I could have done what you did I would be thrilled. Golfing is...
Forum: Other Plans 10-04-2013, 09:53 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! Hiya Becky, we're glad you...

Good morning!

Hiya Becky, we're glad you dropped by and hope you keeping sharing with us. I hope your goal with Juddd goes quickly, I think that plan is awesome and wish I could be faithful to...
Forum: Other Plans 10-03-2013, 08:02 AM
Replies: 770
Views: 43,317
Posted By scalestepper
hiya! :hiya: Oh man, sounds like a bad day...

hiya! :hiya:

Oh man, sounds like a bad day for sure Lori, hope you are feeling better. I've never done a bootcamp nor hard exercise like you and I can see why the calories would need to be...
Forum: Other Plans 10-02-2013, 03:14 PM
Replies: 770
Views: 43,317
Posted By scalestepper
This menu schedule was posted by Sophiethecat for...

This menu schedule was posted by Sophiethecat for the Muddding (slang for mixed up diet tweeking Juddd fasting hours) that PrivateJenny was experimenting with back in 2011 I think. I think it's an...
Forum: Other Plans 10-02-2013, 09:34 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! :clap::clap::clap: wtg! ...

Good morning!

:clap::clap::clap: wtg!

I've have gotten off my routine since last week and my fast nor feast days are as easy so for my fast day today, I began it at dinner last night. For...
Forum: Other Plans 10-01-2013, 07:21 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Thank you Lori and good morning to all!

Thank you Lori and good morning to all!
Forum: Other Plans 09-30-2013, 07:39 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! I hope your weekend was fun...

Good morning!

I hope your weekend was fun Lori!

I hit a speed bump with a uti Thursday so it was off to the Dr Friday and meds this weekend. Feeling better and had a good fast day yesterday.
...
Forum: Other Plans 09-26-2013, 06:37 PM
Replies: 770
Views: 43,317
Posted By scalestepper
Hi Lexi, glad you stopped by! I see you're doing...

Hi Lexi, glad you stopped by! I see you're doing good with WW, wtg!
Forum: Other Plans 09-25-2013, 07:23 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! I hope your week levels out...

Good morning!

I hope your week levels out for you Lori, sometimes we just have to cut ourselves some slack don't we. Take care and have fun this weekend and see you Monday, I will miss you....
Forum: Other Plans 09-24-2013, 11:37 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Not anymore, at first I did, I entered everything...

Not anymore, at first I did, I entered everything in a food program on the internet Now I just try to keep my feast day calories within WW pp, it's easier that way for me. I think a wwpp usually...
Forum: Other Plans 09-24-2013, 07:23 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! All my days don't work out...

Good morning!

All my days don't work out either Lori, wtg Cindy! I love the magic of fast days!

I experimented with a can of beans and 2 oz of whole kernel corn in some taco soup yesterday, I...
Forum: Other Plans 09-23-2013, 09:27 PM
Replies: 770
Views: 43,317
Posted By scalestepper
Hi jeaniem! Basically that's it, just pick...

Hi jeaniem!

Basically that's it, just pick any two days of the week and eat 500 or less calories. It also works well with any eating plan. In truth, I don't feel 5 days of eating anything (I...
Forum: Other Plans 09-23-2013, 08:46 AM
Replies: 770
Views: 43,317
Posted By scalestepper
Good morning! Thank you Lori I was/am...

Good morning!

Thank you Lori I was/am thrilled to pieces, I'm the queen of slow on weight loss.

Sounds like so much fun in your future, you have good stamina, you will have a blast. Yes,...
Forum: Other Plans 09-22-2013, 04:59 PM
Replies: 770
Views: 43,317
Posted By scalestepper
Thank you Cindy! It's wonderful to know...

Thank you Cindy!

It's wonderful to know you have the plan to both enjoy and also take care of those days isn't it! :up:
Forum: Main Lowcarb Lobby 09-22-2013, 04:08 PM
Replies: 16
Views: 871
Posted By scalestepper
kutgw! woohoo

kutgw! woohoo
Forum: Main Lowcarb Lobby 09-22-2013, 04:07 PM
Replies: 14
Views: 1,197
Posted By scalestepper
I am so proud for her and you are a wonderful dil!

I am so proud for her and you are a wonderful dil!
Forum: Main Lowcarb Lobby 09-22-2013, 04:06 PM
Replies: 48
Views: 2,079
Posted By scalestepper
awesome! congratulations!

awesome! congratulations!
Forum: Low Carb Recipe Help & Suggestions 09-22-2013, 01:37 PM
Replies: 13
Views: 1,635
Posted By scalestepper
Thank you for posting the recipe, I wasn't able...

Thank you for posting the recipe, I wasn't able to locate it!
Showing results 1 to 40 of 300

 
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