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Showing results 1 to 40 of 300
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Search: Posts Made By: pawleys14
Forum: Main Lowcarb Lobby 12-28-2017, 11:35 AM
Replies: 26
Views: 740
Posted By pawleys14
Love coconut oil to salute, plus great for my...

Love coconut oil to salute, plus great for my skin and hair...I put it on my hair ..wait about 1/2 hour and shower....it is great..

Also cook with bacon fat
Forum: JUDDD 07-30-2017, 08:24 AM
Replies: 275
Views: 103,895
Posted By pawleys14
I love making this...so good

I love making this...so good
Forum: Main Lowcarb Lobby 06-05-2017, 08:38 AM
Replies: 22
Views: 1,387
Posted By pawleys14
I will have to try these....really like the idea...

I will have to try these....really like the idea of smashburgers...
Forum: Low Carb Recipe Help & Suggestions 05-26-2017, 01:44 PM
Replies: 73
Views: 39,935
Posted By pawleys14
Thanks,I forgot how to make this jello......I...

Thanks,I forgot how to make this jello......I always loved it
Forum: Main Lowcarb Lobby 01-15-2017, 02:53 PM
Replies: 23
Views: 1,819
Posted By pawleys14
Hown much heavy cream do you put into a can of...

Hown much heavy cream do you put into a can of diet soda :dunno:
Forum: The Exercise Board 08-18-2016, 03:11 PM
Replies: 1,464
Views: 154,273
Posted By pawleys14
did 45 min on the nustep - then 25 min in the...

did 45 min on the nustep - then 25 min in the pool doing W/A on my own... then a one hour class W/A... and boy did she work us hard... loved it...

julie - W/A kickboxing is alot of kicking and...
Forum: The Exercise Board 08-17-2016, 09:09 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
did 70 min on the nustep and did 1 hr W/A...

did 70 min on the nustep and did 1 hr W/A class... am tired but feeling good..

and I am down a few pounds... finally.......

hope everyone has a great day
Forum: The Exercise Board 08-15-2016, 08:00 PM
Replies: 1,464
Views: 154,273
Posted By pawleys14
ok busy day today at my health club... did...

ok busy day today at my health club...

did 45 min on the NuStep... then did a W/A class - a class with stretching & strength... then did 20 min W/A on my own before the next regular W/A class..
...
Forum: The Exercise Board 08-14-2016, 12:39 PM
Replies: 1,464
Views: 154,273
Posted By pawleys14
hi ll today did 55 min on the NuStep and 30...

hi ll

today did 55 min on the NuStep and 30 min W/A on my own.... will try to do my walking DVD here at home later this evening.....

just trying hard...... everyone have a great day.....
Forum: The Exercise Board 08-13-2016, 10:51 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
hi - want to join in... really trying to lose 50...

hi - want to join in... really trying to lose 50 pounds...lost 73 pounds since 2014... so doing alot of exercise, think I have lost inches because I tried on some clothes from my closet and they fit...
Forum: Diabetes 08-02-2016, 04:08 PM
Replies: 69
Views: 8,870
Posted By pawleys14
I live just off the south Causeway... about a...

I live just off the south Causeway... about a mile from the ocean... love driving through the marsh area and seeing my favorite birds the Egrets.. saw alot of them this morning.... love living here...
Forum: Diabetes 08-02-2016, 07:23 AM
Replies: 69
Views: 8,870
Posted By pawleys14
wow great info.thanks

wow great info.thanks
Forum: The Exercise Board 09-10-2015, 07:36 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
did 60 min on the NuStep and 25 min workout in...

did 60 min on the NuStep and 25 min workout in the pool..yes finally I am back in the pool sure have missed it... I feel really good......
Forum: The Exercise Board 09-08-2015, 08:40 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
so at the gym today - 50 min on the NuStep and 15...

so at the gym today - 50 min on the NuStep and 15 min on the treadmill.... was not feeling as strong today.. since I did nothing yesterday :o was going to do my walking DVD, but did not do...
Forum: The Exercise Board 09-06-2015, 11:19 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
8/31 - 247.1 9/01 - 246.1 9/02 - 247.0 9/03...

8/31 - 247.1
9/01 - 246.1
9/02 - 247.0
9/03 - 247.0
9/04 - 245.5
9/05 - 244.1
9/06 - 244.1

at the gym today.... 40 min NuStep - 10 min rowing machine - 16 min bike...
and I have been doing...
Forum: Recipe Forum Sticky Threads 09-05-2015, 09:07 AM
Replies: 626
Views: 269,476
Posted By pawleys14
jolly - your pancakes look :yummy: I have to made...

jolly - your pancakes look :yummy: I have to made them and also your cauliflower mac and cheese... I have made Zoodles also but never with the meat sauce.. I will have to do that... they look :yummy:
Forum: The Exercise Board 09-05-2015, 08:47 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
8/31 - 247.1 9/01 - 246.1 9/02 - 247.0 9/03...

8/31 - 247.1
9/01 - 246.1
9/02 - 247.0
9/03 - 247.0
9/04 - 245.5
9/05 - 244.1

wow down another pound... I am so glad that I was strong last evening and did not go purchase those potato...
Forum: The Exercise Board 09-04-2015, 07:42 PM
Replies: 1,464
Views: 154,273
Posted By pawleys14
got the name wrong.. it is a Precor adaptive...

got the name wrong.. it is a Precor adaptive motion trainer- with this you can go from short to long strides - walking to running - climbing to lunging... and let me tell you - it is hard :D at...
Forum: The Exercise Board 09-04-2015, 07:47 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
8/31 - 247.1 9/01 - 246.1 9/02 - 247.0 9/03...

8/31 - 247.1
9/01 - 246.1
9/02 - 247.0
9/03 - 247.0
9/04 - 245.5 wow lowest I have weighed in years

I am back... had my second cataract surgery - but back to the gym....

proud of myself......
Forum: The Exercise Board 08-20-2015, 02:33 PM
Replies: 1,464
Views: 154,273
Posted By pawleys14
did my 62 min on the bike... will not do the bike...

did my 62 min on the bike... will not do the bike tomorrow because I go to my eye Dr. to check on my left eye.. and then next Wed.. I have the surgery on my right eye

Julie - wow - great job...
Forum: The Exercise Board 08-19-2015, 03:51 PM
Replies: 1,464
Views: 154,273
Posted By pawleys14
did my 62 min on the bike... but this time it was...

did my 62 min on the bike... but this time it was hard going.. I had to keep saying to myself.. it is only 40 more min.... only 30 more min... only 10 more min...LOL...... may be the weather.. we...
Forum: The Exercise Board 08-18-2015, 06:56 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
another 62 min on the bike this morning... will...

another 62 min on the bike this morning... will have my right eye surgery done next week... so will be doing only the bike for a long time - really miss the treadmill and pool.... but have to wait...
Forum: Atkins Induction 08-18-2015, 06:33 AM
Replies: 104
Views: 58,779
Posted By pawleys14
skinny - yes, you will do this..... I also am...

skinny - yes, you will do this..... I also am working hard of getting rid of this weight..... we need to be strong and do whatever program we all are doing... :up:
Forum: The Exercise Board 08-15-2015, 08:50 AM
Replies: 1,464
Views: 154,273
Posted By pawleys14
Hi - I would like to join your group... as you...

Hi - I would like to join your group... as you can see I have lost a lot of weight, but still have a lot to go...:annoyed: LOL

I was doing the treadmill, bike and water aerobics.. but I had...
Forum: Atkins Induction 07-31-2015, 09:21 AM
Replies: 228
Views: 92,838
Posted By pawleys14
lisa - I love scotch eggs and want to try your...

lisa - I love scotch eggs and want to try your mini ones......and also want to make your stuffed steak yums- they look great

nosunnofun - wow that bread looks great... but do not have a Smart and...
Forum: Atkins Induction 07-16-2015, 07:40 PM
Replies: 104
Views: 58,779
Posted By pawleys14
I am the lowest I have been in years. Now in...

I am the lowest I have been in years. Now in michigan visiting my 3 grandkids and ibam doing some carbs . we are walking a lot but I know that I will gain some but back on the wagon when I get home....
Forum: The Golden Years 06-27-2015, 07:27 AM
Replies: 50
Views: 57,663
Posted By pawleys14
good site

good site
Forum: The Golden Years 06-27-2015, 07:17 AM
Replies: 297
Views: 181,800
Posted By pawleys14
love this site... great recipes....:yummy:

love this site... great recipes....:yummy:
Forum: Atkins Induction 06-20-2015, 02:33 PM
Replies: 272
Views: 16,180
Posted By pawleys14
June 7 - 255.5 June 8 - 253.8 June 9 - 253.8 ...

June 7 - 255.5
June 8 - 253.8
June 9 - 253.8
June 10 - 252.7
June 11 - 252.7
June 12 - 252.2
June 13 - 252.2
June 14 - 252.7
June 15 - 252.7
June 18 - 253.2
Forum: Atkins Induction 06-19-2015, 07:32 AM
Replies: 272
Views: 16,180
Posted By pawleys14
June 7 - 255.5 June 8 - 253.8 June 9 - 253.8 ...

June 7 - 255.5
June 8 - 253.8
June 9 - 253.8
June 10 - 252.7
June 11 - 252.7
June 12 - 252.2
June 13 - 252.2
June 14 - 252.7
June 15 - 252.7
June 18 - 253.2
Forum: Atkins Induction 06-18-2015, 11:14 AM
Replies: 272
Views: 16,180
Posted By pawleys14
June 7 - 255.5 June 8 - 253.8 June 9 - 253.8 ...

June 7 - 255.5
June 8 - 253.8
June 9 - 253.8
June 10 - 252.7
June 11 - 252.7
June 12 - 252.2
June 13 - 252.2
June 14 - 252.7
June 15 - 252.7
June 18 - 253.2
Forum: Atkins Induction 06-15-2015, 07:17 AM
Replies: 272
Views: 16,180
Posted By pawleys14
June 7 - 255.5 June 8 - 253.8 June 9 - 253.8 ...

June 7 - 255.5
June 8 - 253.8
June 9 - 253.8
June 10 - 252.7
June 11 - 252.7
June 12 - 252.2
June 13 - 252.2
June 14 - 252.7
June 15 - 252.7
Forum: Atkins Induction 06-14-2015, 12:12 PM
Replies: 272
Views: 16,180
Posted By pawleys14
June 7 - 255.5 June 8 - 253.8 June 9 - 253.8 ...

June 7 - 255.5
June 8 - 253.8
June 9 - 253.8
June 10 - 252.7
June 11 - 252.7
June 12 - 252.2
June 13 - 252.2
June 14 - 252.7

tikii - good job :up:
Forum: Atkins Induction 06-12-2015, 03:58 AM
Replies: 272
Views: 16,180
Posted By pawleys14
June 7 - 255.5 June 8 - 253.8 June 9 - 253.8 ...

June 7 - 255.5
June 8 - 253.8
June 9 - 253.8
June 10 - 252.7
June 11 - 252.7
June 12 - 252.2

well, getting below 250 is coming really slow.....
Forum: Atkins Induction 06-11-2015, 07:39 AM
Replies: 272
Views: 16,180
Posted By pawleys14
June 7 - 255.5 June 8 - 253.8 June 9 - 253.8 ...

June 7 - 255.5
June 8 - 253.8
June 9 - 253.8
June 10 - 252.7
June 11 - 252,7

so want to below 250 - will just have to work harder.... had a good workout in the pool this morning... will do my...
Forum: Atkins Induction 06-07-2015, 12:09 PM
Replies: 272
Views: 16,180
Posted By pawleys14
June 7 - 255.5 I was here for May and was...

June 7 - 255.5

I was here for May and was doing well, then made some poor choices and did not lose as much as I wanted...:( so I am back.... I am going to Michigan on July 8th to see my...
Forum: Atkins Induction 05-31-2015, 09:08 AM
Replies: 197
Views: 11,623
Posted By pawleys14
May 11 - 260.7 May 13 - 262.4 May 14 - 260.9 ...

May 11 - 260.7
May 13 - 262.4
May 14 - 260.9
May 15 - 258.8
May 16 - 257.3
May 17 - 256.9
May 18 - 256.9
May 19 - 256.9
May 20 - 256.9
May 21 - 254.5
Forum: Atkins Induction 05-30-2015, 08:31 AM
Replies: 197
Views: 11,623
Posted By pawleys14
May 11 - 260.7 May 13 - 262.4 May 14 - 260.9 ...

May 11 - 260.7
May 13 - 262.4
May 14 - 260.9
May 15 - 258.8
May 16 - 257.3
May 17 - 256.9
May 18 - 256.9
May 19 - 256.9
May 20 - 256.9
May 21 - 254.5
Forum: Atkins Induction 05-29-2015, 08:45 AM
Replies: 197
Views: 11,623
Posted By pawleys14
May 11 - 260.7 May 13 - 262.4 May 14 - 260.9 ...

May 11 - 260.7
May 13 - 262.4
May 14 - 260.9
May 15 - 258.8
May 16 - 257.3
May 17 - 256.9
May 18 - 256.9
May 19 - 256.9
May 20 - 256.9
May 21 - 254.5
Forum: Atkins Induction 05-22-2015, 09:18 AM
Replies: 197
Views: 11,623
Posted By pawleys14
May 11 - 260.7 May 13 - 262.4 May 14 - 260.9 ...

May 11 - 260.7
May 13 - 262.4
May 14 - 260.9
May 15 - 258.8
May 16 - 257.3
May 17 - 256.9
May 18 - 256.9
May 19 - 256.9
May 20 - 256.9
May 21 - 254.5
Showing results 1 to 40 of 300

 
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