Fat Fast Cookbook

jeaniem · 02-16-2013, 05:24 PM

is available now. Kindle and pdf.

Garden · 02-17-2013, 12:34 PM

Quote:

Originally Posted by jeaniem

is available now. Kindle and pdf.

Thanks Jeanie! Got it on my Kindle. Can't go wrong for $4.99!

jeaniem · 02-17-2013, 05:32 PM

Let me know what you think of it Susan. I have never done a real fat fast have you?

Garden · 02-18-2013, 03:26 AM

Trying to wrap my head around this "fat fast" information. Never really knew what one was. I like the information and recipes and I'm going to increase my fat intake while watching the calories in order to see if it does anything for me.

dawnyama · 04-09-2013, 03:05 PM

I saw this and was wondering what you all thought of it? I love Dana's other books/cookbooks. Was interested in getting this one as well.

Dottie · 04-10-2013, 04:01 AM

I didn't find any "new" recipes, it was all stuff you can find here and on other low-carb sites. Poppers, cheesecake, fat bombs, etc.

dawnyama · 04-10-2013, 04:07 AM

Thanks Dottie. That is what I thought.

Angel · 05-05-2013, 10:41 AM

ITA Dottie. If you look around in the recipe area right here on LCF, you won't need to buy a cook book

02-16-2013, 05:24 PM	#1
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,135 Gallery: jeaniem Stats: 166 /149.8/? 5'1.5 WOE: lc-ish	Fat Fast Cookbook is available now. Kindle and pdf.

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-17-2013, 05:32 PM	#3
jeaniem Blabbermouth!!! Join Date: Jul 2009 Posts: 6,135 Gallery: jeaniem Stats: 166 /149.8/? 5'1.5 WOE: lc-ish	Let me know what you think of it Susan. I have never done a real fat fast have you?

02-18-2013, 03:26 AM	#4
Garden Senior LCF Member Join Date: Dec 2011 Location: Maryland Posts: 946 Gallery: Garden Stats: 176/150/140 (5'4") WOE: LC Start Date: 12/12/11	Trying to wrap my head around this "fat fast" information. Never really knew what one was. I like the information and recipes and I'm going to increase my fat intake while watching the calories in order to see if it does anything for me.

04-09-2013, 03:05 PM	#5
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,175 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	I saw this and was wondering what you all thought of it? I love Dana's other books/cookbooks. Was interested in getting this one as well.

04-10-2013, 04:01 AM	#6
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,509 Gallery: Dottie WOE: JUDDD calorie cycling plan	I didn't find any "new" recipes, it was all stuff you can find here and on other low-carb sites. Poppers, cheesecake, fat bombs, etc.

04-10-2013, 04:07 AM	#7
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,175 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Thanks Dottie. That is what I thought.

05-05-2013, 10:41 AM	#8
Angel Major LCF Poster! Join Date: Jun 2002 Location: In the Deep South Posts: 1,596 Gallery: Angel Stats: 225 /135/120 ~ was128/current155/128 again soon? WOE: Low carb	ITA Dottie. If you look around in the recipe area right here on LCF, you won't need to buy a cook book