Linda Spangle's books
Two Very good books I am reading now and would highly recommend.
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet.
I have Life is Hard. But have not had time to read it yet. Is it helping any? I have heard great things about this one too!
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