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Old 11-06-2010, 09:16 AM   #1
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Join Date: Aug 2005
Location: BC
Posts: 2,388
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Stats: 239/170/170
WOE: Atkins
Start Date: June 2004
Dr.Atkins Age Defying Diet

I am so in love with this book!
Dr. A explains so very well the fast road to aging via insulin,it's been a great week for me to banish sugar and flour from my diet. I'm not even craving them (or chocolate)and it's TOM for me

Was this the last book he wrote before he died?Printed in 2001,and I can't remember when he passed away.
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Old 11-06-2010, 05:11 PM   #2
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Join Date: Nov 2010
Location: Midwest
Posts: 44
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Stats: 302/284/148
WOE: ~ Atkins ~
Start Date: 11/02/10
Awesome!! I ordered this book!
I have not read any of his books yet...am on day 5 & loving this way of life as my body sure has never felt better on whole, "real"! foods!!
I cannot wait to get this book!!
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Old 12-14-2010, 07:20 AM   #3
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Location: Arlington, VA
Posts: 6
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WOE: Moderate cars
Thanks for the recommendation! Sounds like a great read for us beginners.
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Old 06-02-2011, 01:36 PM   #4
Big Yapper!!!!
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Stats: 5'0" -- very small frame
WOE: Clean eating, whole foods
I haven't read this book, but I can attest (from my own experience) to the anti-aging effects of low carb! I started low-carbing in 2003, and have done it pretty consistently since then (with a few ill-advised, and ultimately regrettable, periods of deviating from it) -- I seriously look, and feel, much younger now than I did 10 years ago.
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