Dr.Atkins Age Defying Diet
 

I am so in love with this book!
Dr. A explains so very well the fast road to aging via insulin,it's been a great week for me to banish sugar and flour from my diet. I'm not even craving them (or chocolate)and it's TOM for me:kicking:

Was this the last book he wrote before he died?Printed in 2001,and I can't remember when he passed away.

Awesome!! I ordered this book!
I have not read any of his books yet...am on day 5 & loving this way of life as my body sure has never felt better on whole, "real"! foods!!
I cannot wait to get this book!!
Thanks!!

Thanks for the recommendation! Sounds like a great read for us beginners.

I haven't read this book, but I can attest (from my own experience) to the anti-aging effects of low carb! I started low-carbing in 2003, and have done it pretty consistently since then (with a few ill-advised, and ultimately regrettable, periods of deviating from it) -- I seriously look, and feel, much younger now than I did 10 years ago.