I would like to recommend a very inspirational weight loss success read!
 

Hi! I have read this book and I can tell you it is VERY inspirational! Its by Chantel Hobbs and its called "Never Say Diet Again" She once weighed over 300 pounds and with determination she lost it....she makes a statement in this book that has stuck with me about her research on the most effective way she needs to start eating in order to win her battle and through her studies found that low carb is the way to go:cool:
Just thought i would share!:hiya:

Thanks for sharing. I weigh over 300 so this may help me!