Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Recipes for Any Diet Plan
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-10-2014, 09:41 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,794
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
Tuna and Black Eyed Pea Salad

Tuna and Black Eyed Pea salad
Servings: 2

Ingredients

1 cup Black Eyed Peas (canned), rinsed and drained
4 oz Chunklight Tuna In Water
1 cup Celery, diced
3 oz Onions, Diced, diced
1/2 cucumber(s), diced
1 tbsp Lemon Juice
1 tbsp Organic Apple Cider Vinegar


Directions

Toss everything well, add salt and pepper to taste and refrigerate at least an hour.

To serve: eat as-is, or over lettuce, or in a low-cal pita.

I usually toss with 2-3 cups chopped romaine and add either a low-fat dressing or more vinegar.

Nutrition Facts
Serving Size: 1 servings (recipe is 2 servings)
Amount per Serving
Calories 160
Calories from Fat 6.7
Total Fat 0.74g
Saturated Fat 0.03g
Cholesterol 25mg
Sodium 630.72mg
Total Carbohydrate 28.01g
Dietary Fiber 6.33g
Sugars 2.36g
Protein 17.37g
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.

2014 resolution: stop being my own worst enemy and critic!
Dottie is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:41 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.