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Old 01-21-2014, 06:31 PM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,119
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Easy Peach Salsa

Easy Peach Salsa
(You can sub pineapple, mango, oranges, etc for the peaches)


2 1/2 servings per can Rotel Original (1 can -drain and reserve liquid)
1 cup Frozen Sliced Unsweetened Peaches (about 10 slices)
1/4 cup Cilantro, chopped
3 tbsp Fresh Lime Juice
1 packet sweetens Stevia Plus
salt and pepper to taste


This is super easy.
Chop 1/2 the peach slices into small dice, set aside.
Chop the cilantro and set aside.
Rough chop the other peach slices and toss them into a blender with the liquid from the rotel and the lime juice and 1/2 as much stevia as you think you need.
Puree until smooth.
Stir in the remaining ingredients, taste and add salt and pepper.
Refrigerate at least and hour for flavors to blend.

Nutrition Facts
Serving Size: 2T
Amount per Serving
Calories 12
Calories from Fat 1
Total Fat 0.13g
Saturated Fat 0g
Cholesterol 0mg
Sodium 65.42mg
Total Carbohydrate 2.27g
Dietary Fiber 0.64g
Sugars 0.38g
Protein 0.14g
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 01-26-2014, 01:00 PM   #2
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Join Date: Jan 2014
Posts: 387
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This looks great. What do you serve it on?
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Old 01-26-2014, 02:14 PM   #3
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,119
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I like it on grilled chicken or fish
It's also good with sprouted grain tortilla chips (not low carb) or low-carb pita chips.

It's not as sweet as commercial fruit salsa though. Of course you can make it as sweet as you like
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