Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Recipes for Any Diet Plan
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-21-2014, 05:31 PM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,436
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
Easy Peach Salsa

Easy Peach Salsa
(You can sub pineapple, mango, oranges, etc for the peaches)

Ingredients

2 1/2 servings per can Rotel Original (1 can -drain and reserve liquid)
1 cup Frozen Sliced Unsweetened Peaches (about 10 slices)
1/4 cup Cilantro, chopped
3 tbsp Fresh Lime Juice
1 packet sweetens Stevia Plus
salt and pepper to taste

Directions

This is super easy.
Chop 1/2 the peach slices into small dice, set aside.
Chop the cilantro and set aside.
Rough chop the other peach slices and toss them into a blender with the liquid from the rotel and the lime juice and 1/2 as much stevia as you think you need.
Puree until smooth.
Stir in the remaining ingredients, taste and add salt and pepper.
Refrigerate at least and hour for flavors to blend.

Nutrition Facts
Serving Size: 2T
Amount per Serving
Calories 12
Calories from Fat 1
Total Fat 0.13g
Saturated Fat 0g
Cholesterol 0mg
Sodium 65.42mg
Total Carbohydrate 2.27g
Dietary Fiber 0.64g
Sugars 0.38g
Protein 0.14g
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.

2014 resolution: stop being my own worst enemy and critic!
Dottie is offline   Reply With Quote

Sponsored Links
Old 01-26-2014, 12:00 PM   #2
Senior LCF Member
 
Join Date: Jan 2014
Posts: 265
Gallery: kauaimom
This looks great. What do you serve it on?
kauaimom is offline   Reply With Quote
Old 01-26-2014, 01:14 PM   #3
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,436
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
I like it on grilled chicken or fish
It's also good with sprouted grain tortilla chips (not low carb) or low-carb pita chips.

It's not as sweet as commercial fruit salsa though. Of course you can make it as sweet as you like
Dottie is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:04 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.