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-   -   "French Dip" Spaghetti Squash (http://www.lowcarbfriends.com/bbs/recipes-any-diet-plan/819177-french-dip-spaghetti-squash.html)

Dottie 12-21-2013 07:26 PM

"French Dip" Spaghetti Squash
 
Not a real recipe but a method.

In a crockpot, overnight on low heat:
2-3lb beef roast (chuck gets fork tender, so I used that)
8oz white button mushrooms, quartered
1 small yellow onion, sliced
1 pkt au jus seasoning mix (msg free if you can find it)
1T wostershire sauce
1T soy sauce
1 cup water
salt and pepper to taste

Mix au jus with the water, soy and wostershire. Place the roast, onions and mushrooms in the crockpot and pour the liquid over.
Cook on low for 6-8 hours or until the meat is fork tender.
Shred the meat into the sauce and spoon over cooked spaghetti squash.
Top with shredded asiago or provolone cheese, melt if needed.

If you can't find an msg free au jus, use a bottle or packet of beef gravy (if using the bottled, omit the water) in its place.

kjwalsh 12-28-2013 04:14 AM

Mmmm, I love French dip sandwiches, so I will definately try this

Thanks!

kjwalsh 01-06-2014 03:31 AM

2 thumbs up:up:

Dottie 01-06-2014 04:57 AM

Glad you liked it:)

moonmirror 01-08-2014 10:41 AM

Sounds WONDERFUL, making tomorrow!

greengeeny 01-18-2014 10:26 AM

I would so try this! Sounds yummy :) I have never made spaghetti squash before, but I keep thinking about it. Might be time to just bite the bullet and hope it tastes amazing :)


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