Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Recipes for Any Diet Plan
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-02-2013, 08:39 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,642
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
Quick Quinoa and Brown Rice Tabouli (no oil recipe)

Quick Quinoa and Brown Rice Tabouli (no oil recipe)

Ingredients

2 cups Whole Grain Medley Quinoa & Brown Rice with Garlic (Uncle Ben's brand, microwavable pouch)
1 cucumber(s), chopped
8 stalk Fresh GREEN ONIONS, sliced
2 medium raw Roma Tomato, chopped
3 tbsp Lemon Juice, Freshly Squeezed
4 tbsp Parsley, Raw, chopped
2 tbsp Fresh Mint, chopped

Directions

Prepare the microwavable quinoa and brown rice* according to package directions.
Dump into a large bowl and add the remaining ingredients.
Salt and pepper to taste.
Toss well and refrigerate several hours, stirring or tossing occasionally to distribute flavors.

*I used Uncle Bens and it has a garlic flavor added.
If you don't use that one, mince 2 cloves of garlic very fine (or press) and toss with the rest of the ingredients.

**To make a more "traditional" recipe, add 3-4T good olive oil when you toss everything.

Nutrition Facts
Serving Size: 2/3 cup
Amount per Serving
Calories 87
Calories from Fat 10.0
Total Fat 1.11g
Saturated Fat 0.02g
Cholesterol 0mg
Sodium 192.03mg
Total Carbohydrate 18.06g
Dietary Fiber 2.66g
Sugars 1.39g
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.

2014 resolution: stop being my own worst enemy and critic!
Dottie is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:39 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.