Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Recipes for Any Diet Plan
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-11-2013, 06:59 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,639
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
Scalloped zucchini casserole w/gluten free bisquick

Scalloped zucchini casserole w/gluten free Bisquick

Ingredients

3 zucchini(s), grated (This gave me about 5 cups shredded)
6 stalk Fresh GREEN ONIONS, sliced thin
1/2 cup Natural Shredded Cheddar Cheese 2% Milk**
2 tbsp Parmesan Cheese, Original
1/2 tsp Garlic Powder
1/2 tsp Salt
1/4 tsp Pepper, Black
1/2 cup Gluten Free Bisquick*
4 Egg, beaten
1/2 cup water
2 tbsp Extra Virgin Olive Oil


Directions

Spray a 9" casserole with cooking spray and set aside.
Preheat oven to 350.
Shred zucchini then squeeze dry and toss with the cheeses, salt, pepper and garlic powder. (Taste the mixture. It should be slightly over-seasoned because we're not adding seasoning to the wet ingredients).
In another bowl, beat the eggs, then add the water, oil and bisquick, mixing well.
Mix the zucchini and egg mixtures and pour into the casserole.
Bake, uncovered, for 45 minutes or until it's set in the center and the edges are browned.
Let stand at room temperature for 20 minutes to finish cooking.

*If you want to make this low-carb, omit the bisquick and water, and add 2 large eggs.
**No one will fault you if you want to add more cheese

Nutrition Facts
Serving Size: 1/9 casserole
Amount per Serving
Calories 119
Calories from Fat 67.1

Total Fat 7.46g
Saturated Fat 2.28g
Cholesterol 86.67mg
Sodium 304.31mg
Total Carbohydrate 8.25g
Dietary Fiber 1.2g
Sugars 2.17g
Protein 6.05g
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.

2014 resolution: stop being my own worst enemy and critic!
Dottie is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:28 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.