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Old 11-08-2013, 04:43 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,111
Gallery: Dottie
Chicken Waldorf Salad

A lighter version of the classic. This recipe serves 1, but makes a big serving. You could easily toss this with more lettuce and make 2 from it.

Chicken Waldorf Salad

4 oz Chicken Breast (boneless,skinless)
1/2 Gala apple, Small, chopped
1 stalk celery, raw, chopped
1 stalk Fresh GREEN ONIONS, chopped
4 baby carrots, chopped
3 almonds, chopped
2 cups Lettuce, Romaine, shredded
1 tsp Vinegar, Cider
1 tbsp Miracle Whip Light
1 tbsp Dijonnaise Creamy Dijon Mustard
1/4 tsp Dill Weed, Dried

Mix miracle whip*, dijonnaise, dill and vinegar and set aside.

Season chicken with salt and pepper. Place in a skillet with just enough water to simmer. Cover and cook through. When it's cool enough to work with, chop into small pieces.

Toss everything together and serve over lettuce (or you can keep the leaves whole and use as a wrap).
*If using light mayo, add a little lemon juice and sweetener to it to mimic the taste.

Nutrition Facts
Serving Size: whole recipe
Amount per Serving
Calories 239
Calories from Fat 48.2

Total Fat 5.35g
Saturated Fat 0.72g
Cholesterol 70mg
Sodium 599.04mg
Total Carbohydrate 24.51g
Dietary Fiber 7.03g
Sugars 12.2g
Protein 26.68g
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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