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#271 |
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Senior LCF Member
Join Date: Jan 2009
Location: Indianapolis, Indiana
Posts: 487
Gallery: Indychick829
Stats: Highest-217. starting-197/current-166/goal-160
WOE: Atkins (5'8" - current size 11/12)
Start Date: January 2009. Currently in Pre-Maintenance
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#272 |
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Junior LCF Member
Join Date: Mar 2007
Location: Chicago, IL
Posts: 2
Gallery: haileyscomet4
Stats: 166/156/135
WOE: Atkins
Start Date: 3/9/07
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Crockpot Roast
Saving recipes, Thanks!
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#274 |
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Senior LCF Member
Join Date: Sep 2009
Location: New York
Posts: 159
Gallery: JustJessie
Stats: 165/157/125
WOE: Atkins
Start Date: 9/10/09
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Subscribe love my crock pot
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#275 |
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Senior LCF Member
Join Date: Jan 2004
Location: MN, by way of NYC
Posts: 705
Gallery: MNLisaB
Stats: 222/155/140??
WOE: low carb, portion control
Start Date: 9/1/06
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ribs and sauerkraut
I threw this together yesterday, it was pretty good.
Used 2 bags of sauerkraut, rinsed well, then hand squeezed out extra moisture, lined the bottom of my large crock with this. Also added a large onion, chopped into large pieces, and fresh cooked SF cranberries, mixed these into the sauerkraut mixture. I mixed in some garlic powder and all purpose seasoning for extra flavor. I added my pork ribs, which I had seasoned with my all purpose meat seasoning, then added a bottle of beer, covered and let it cook on slow. Very hearty, and the sauerkraut was not overly tart or vinegary.
__________________
Never give up, for that is just the place and time that the tide will turn... |
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#276 |
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Senior LCF Member
Join Date: Oct 2003
Posts: 262
Gallery: MiRedkitty
Stats: 247/173/150
WOE: Atkins with a twist
Start Date: August 21, 2003
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Pot Roast/Soup 2-for-1!
Pot Roast with a Tasty Twist - 2 Meals in One!
-------------------------------------------------------------------------------- In a crockpot... 2 lb Pot Roast 1-2 Can Beef Broth 1 Can Cream of Mushroom Soup 1 Medium Onion - Sliced and Cut in Half (to avoid onion strings) 1 Packet Onion Soup Mix (Lower sodium if you want) Another TWO MEAL DEAL! Pot Roast one night/Soup the next! How To Prepare: In a crock pot, add roast (I use English or Chuck Roast) - no need to brown, sprinkle soup mix on meat, onion, then Cream of Mushroom soup on top. Cover and cook on low for 8 -10 hours. For pot roast, you will have a thick and rich gravy...add a salad and you're good to go! For next day soup, "tear or shred" remaining beef, add 1 - 2 cans beef broth and stir. Makes a rich and tasting beef soup! Two meals for the work of one! BONUS! Number of Servings: Depends on how much you share! Probably 4 for the roast and 2 for the soup. Carbs per serving - I can't imagine any more than 5 Preparation Time: Minimal - No need to brown roast! Effort (Easy, Average, Difficult): Easy *** I wonder how this would work with chicken *** |
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#277 | |
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Senior LCF Member
Join Date: Jun 2008
Location: Matthews NC
Posts: 176
Gallery: togee
WOE: Adkins
Start Date: May 10th, 2008
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Quote:
Couldnt get this one outta my mind.So Im makin it tommorrow.Thanks for recipe. |
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#278 |
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Senior LCF Member
Join Date: Jan 2004
Location: MN, by way of NYC
Posts: 705
Gallery: MNLisaB
Stats: 222/155/140??
WOE: low carb, portion control
Start Date: 9/1/06
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ENJOY
Hi Togee
Let me know what you think, I will be making this one again. I love cabbage, but not a huge fan of sauerkraut, and the rinsing and squeezing really did help with the taste and texture. It was nice to use the fresh cranberries- very easy to make the SF sauce, it took less than 8 minutes, if that. Threw in one cup of water, half a cup of splenda granular and brought to a boil in a small pan. Added my fresh cranberries, simmered on low for 6 minutes. I did drain this before I added to the sauerkraut mix, not sure this was necessary. |
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#279 | |
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Senior LCF Member
Join Date: Jun 2008
Location: Matthews NC
Posts: 176
Gallery: togee
WOE: Adkins
Start Date: May 10th, 2008
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Quote:
It was great.Thanks for recipe.Maybe those dried cherries next time. PS. hardly any left.
__________________
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