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#751 |
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Major LCF Poster!
Join Date: Mar 2007
Location: Embracing mackereality!
Posts: 2,697
Gallery: Boudica
Stats: New Mommy
WOE: Low G.I. WOE
Start Date: Every Day
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I am cooling a batch I made into squares.
I added another egg white & yolk, deleted the Splenda and added .25 tsp garlic powder. I greased a cookie sheet, lined it with parchment paper then greased the parchment paper. I poured the mix onto the parchment paper and spread it out. Baked @300 for 25 minutes. Makes 12 squares. 1 square serving (per ******): Cals: 50 Fat: 4g Carbs: 0g Fibre: 0g Protein: 3g 2 square serving (per ******): Cals: 100 fat: 8g Carbs: 1g Fibre: 0g NET carbs: 1g Protein: 5g |
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#752 |
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Senior LCF Member
Join Date: May 2005
Location: PA
Posts: 764
Gallery: qbu
Stats: Never again/getting there/finally!
WOE: Atkins
Start Date: April 5, 2005
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Here are my revoloopsie rolls...I made them in a muffin top pan.
Revoloopsie rolls 002 lr.jpg |
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#753 |
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Senior LCF Member
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 610
Gallery: wannabethintoo
Stats: 256/190/140
WOE: Atkins OWL
Start Date: May 19, 2005
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Are these rolls from THE Cleo? The famous Cleo? Cleo who wears a tin foil hat? THAT Cleo?
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#755 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,426
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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Oh STOPPPP.
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#756 |
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Senior LCF Member
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 610
Gallery: wannabethintoo
Stats: 256/190/140
WOE: Atkins OWL
Start Date: May 19, 2005
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#757 |
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Senior LCF Member
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 610
Gallery: wannabethintoo
Stats: 256/190/140
WOE: Atkins OWL
Start Date: May 19, 2005
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#759 | |
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Senior LCF Member
Join Date: Jul 2005
Posts: 661
Gallery: Dblyn
Stats: 125 goal
WOE: Atkins/ HCG
Start Date: April 2004 1/2010 HCG
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Quote:
![]() I make mine in a muffin top pan too. |
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#760 |
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Senior LCF Member
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 610
Gallery: wannabethintoo
Stats: 256/190/140
WOE: Atkins OWL
Start Date: May 19, 2005
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#762 |
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Senior LCF Member
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 610
Gallery: wannabethintoo
Stats: 256/190/140
WOE: Atkins OWL
Start Date: May 19, 2005
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#763 |
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something there
Join Date: May 2005
Location: Baconland, USA
Posts: 14,426
Gallery: cleochatra
Stats: (>^.^ )> / (>'.')> / =^..^=
WOE: >30 net carbs/day
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Oh! Here we go!
Hide the knick knacks. |
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#764 |
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Senior LCF Member
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 610
Gallery: wannabethintoo
Stats: 256/190/140
WOE: Atkins OWL
Start Date: May 19, 2005
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This is a really long thread. All about Cleo's buns eh? Well let's have a look-see then.
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#766 |
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Senior LCF Member
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 610
Gallery: wannabethintoo
Stats: 256/190/140
WOE: Atkins OWL
Start Date: May 19, 2005
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#767 |
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Senior LCF Member
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 610
Gallery: wannabethintoo
Stats: 256/190/140
WOE: Atkins OWL
Start Date: May 19, 2005
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#768 |
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Senior LCF Member
Join Date: May 2005
Location: PA
Posts: 764
Gallery: qbu
Stats: Never again/getting there/finally!
WOE: Atkins
Start Date: April 5, 2005
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wanna...we never know what to expect with you!
![]() Had a cheeseburger on the rolls tonight...very good! I know that I'll be making them again! Thanks, Cleo! |
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#769 |
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Senior LCF Member
Join Date: Nov 2007
Location: Washington State
Posts: 153
Gallery: helens
Stats: Biggest/Big/130
WOE: Atkins Induction 1-21-08
Start Date: June 2007
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I let the egg whites sit at room temp for about an hour today. I'm always amazed at how much better they turn out if I'm patient enough to let the whites sit for a while at room temp!
To the yolk mixture, I added 2 TBSP almond meal, 2 TBSP flaxseed meal, and 1 TBSP of Mrs Dash garlic & herb seasoning. With all my additions, the buns are slightly more consistent, but not enough to notice it much, but they do have a real savory taste and I think they'll work perfectly as pizza crust...I'm off to do just that for our supper! My house smells YUMMY! ![]() |
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#770 |
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Senior LCF Member
Join Date: Jan 2008
Location: Richmond, VA
Posts: 413
Gallery: Terra2721
Stats: 232/178/150
WOE: Atkins Induction
Start Date: restart 9/17/2012
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Thank you Cleo for this incredible invention! I have had success with 2 batches and LOVE eating hamburgers on them as well as having sandwiches again! One question for everyone out there....I am having issues with my rolls sticking to the sheet. I have tried greased foil, cooking spray out the ying yang and they still stick. Anyone have any tips or tricks?
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#771 | |
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Senior LCF Member
Join Date: Nov 2007
Location: Washington State
Posts: 153
Gallery: helens
Stats: Biggest/Big/130
WOE: Atkins Induction 1-21-08
Start Date: June 2007
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Quote:
Someone also said they use Pam-sprayed parchment paper with good results. I haven't tried that yet. I'm in the process of testing the brown bag storage tip. |
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#772 |
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Senior LCF Member
Join Date: Jan 2005
Posts: 168
Gallery: NoSugarGrams
Stats: 178/162/140
WOE: Protein Power
Start Date: June 2004
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I just used parchment paper and I did NOT oil it. After they cooled to the touch. I gently pulled the paper off the back. It worked fine.
My bacon and egg sandwich was awesome this morning for breakfast. I will make some more this weekend. Good Luck.... |
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#773 | |
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happy girlie girl!
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Quote:
using a cookie sheet? i'd use parchment paper |
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#776 |
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Senior LCF Member
Join Date: Jan 2008
Location: Richmond, VA
Posts: 413
Gallery: Terra2721
Stats: 232/178/150
WOE: Atkins Induction
Start Date: restart 9/17/2012
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Thanks for the tips everyone! Wow, shadowzip....those choc. almond oopsies look incredible. Love to know how you made them.
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#777 |
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Major LCF Poster!
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#778 |
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Major LCF Poster!
Join Date: Feb 2004
Location: CA
Posts: 2,442
Gallery: Alison Jean 71
Stats: 159/121/119 5'6" 40yrs
WOE: Atkins Maintenance
Start Date: January 3, 2004
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Good thing cream cheese is on sale this week! I am stocking up and... I have a confession - I ate 4 oopsies tonight. These are wonderful.
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#779 |
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Guest
Join Date: Sep 2006
Location: Colorado Springs, CO
Posts: 1,570
Gallery: jswalker1992
Stats: 231/159/150
WOE: Low Carb/ Protein Power
Start Date: January 1, 2007
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I hope to find it on sale here soon. I am almost out.
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#780 | |
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Very Gabby LCF Member!!!
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Quote:
Ok you MUST tell how to do CHOCOLATE! *DROOLING* ETA: "oops!" Just saw your later post! Running to check these out![/COLOR] Last edited by PghPALady1974; 01-24-2008 at 07:00 PM.. |
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