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#61 |
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Very Gabby LCF Member!!!
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Oh, I was lurkin' around and startin' to feel REALLY old cuz I watched Three's Company in prime time, but now I feel better!
I can remember my daddy and mama with one of 'em going outside to turn the big OUTSIDE antenna, "is that better now?" "No, keep turning, okay keep going, keep going, NO, NO go back, go back, GO BACK!" I feel better now! ![]() |
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Sponsored Links
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#62 | |
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happy girlie girl!
Join Date: Nov 2005
Location: TX
Posts: 6,251
Gallery: Cutie
Stats: lost 110lbs. 245-135; maintaining 135-140 :)
WOE: IE w/mostly low GL foods
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#63 |
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MAJOR LCF POSTER!
Join Date: Oct 2007
Location: Middle TN
Posts: 2,142
Gallery: lildragonfly
Stats: 18w/10/7-8
WOE: learning my body
Start Date: 10/15/07 started Atkins
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Did you use a muffin top pan?
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#64 |
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Very Gabby LCF Member!!!
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#65 | |
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Very Gabby LCF Member!!!
Join Date: Jan 2004
Location: Pennsylvania
Posts: 4,998
Gallery: michelemomof2
WOE: Low Carb; CLA/GLA
Start Date: January 18, 2004
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Quote:
And I'm "old", too. I loved watching those shows (and we did not have cable). ![]() |
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#66 | ||
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MAJOR LCF POSTER!
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![]() anyhoo....I wanna know WHY you never shared this recipe with me.....hummm....I'm crushed...... I will have to make these tomorrow---do you know how long it's been since I had anything that even resembled bread....4 yrs... I have a muffin top pan--ordered online from Carol Wright Gifts I use it to make mini meat loaves for myself-- |
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#68 |
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MAJOR LCF POSTER!
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#69 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,885
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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I don't use a muffin top pan, no. It looks like a GREAT idea for the round shape. They tend to flatted out slightly post-baking, so their shape is a bit round. I should probably get a muffin top pan, but then I'd have to wash it.
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#70 |
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Big Yapper!!!!
Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 9,287
Gallery: lisabinil
Stats: 214/185/180 287 in 00
WOE: higher carb Atkins for optimum health
Start Date: SBD 3/5/07,Atkins 4/18/07
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Cleo-as my husband tells his kids "That's why I had kids-to wash my dishes!"
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#71 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,885
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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Dear sweet, Lord, Lisa. If I asked my kids to wash a dish, they'd be such a pain in my butt, I'd need to do the job just to make sure they were done well. And then they'd think I was the most cruel mother in the universe.
Of course, I am the most cruel mother in the universe for making them put away their clothes, but that's another thing entirely. |
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#72 | |
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happy girlie girl!
Join Date: Nov 2005
Location: TX
Posts: 6,251
Gallery: Cutie
Stats: lost 110lbs. 245-135; maintaining 135-140 :)
WOE: IE w/mostly low GL foods
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Quote:
![]() we had aluminum foil on our hanger antennaes too! lol |
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#74 |
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Senior LCF Member
Join Date: Sep 2007
Location: Kentucky
Posts: 412
Gallery: LowCarbSleepyToast
WOE: Atkins
Start Date: 9-8-07
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well I just ate the last one......... I told DH he'd have 1 left when he got off work..
So i'm doing what any dieter with portion control issues would do. I am making another batch. I doctored these up to be savory. I binge less on savory stuff. I mixed in 4tbsp mayo, 1tbsp itallian dressing, 1tbsp pamesan cheese, some salt and peper and covered in itallian spice blend and oregano. Sorry I spelled most all those words wrong. I'm sleepy and pathetic with food tonight ![]() |
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#75 |
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MAJOR LCF POSTER!
Join Date: Oct 2007
Location: Middle TN
Posts: 2,142
Gallery: lildragonfly
Stats: 18w/10/7-8
WOE: learning my body
Start Date: 10/15/07 started Atkins
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Does anyone have nutrition value of these I need to plug into fitday?
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#76 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,885
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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They are 85 calories per bun and less than a carb. So, for an entire sammich, you're looking at less than 2 carbs and 170 calories.
I plugged ingredients into fitday when I made the new recipe because I wanted to make sure they were still ok. Last edited by cleochatra : 01-06-2008 at 10:13 AM. |
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#77 |
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Big Yapper!!!!
Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 9,287
Gallery: lisabinil
Stats: 214/185/180 287 in 00
WOE: higher carb Atkins for optimum health
Start Date: SBD 3/5/07,Atkins 4/18/07
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Here's the info from Mastercook.
Per Serving (excluding unknown items): 87 Calories; 7g Fat (77.7% calories from fat); 4g Protein; 1g Carbohydrate; 0g Dietary Fiber; 122mg Cholesterol; 121mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 1 Fat. |
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#78 |
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Big Yapper!!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 8,278
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
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I count mine as just half a carb each since they're closer to half than one carb. Hey, if they can round the numbers down on food labels, why can't I, LOL? If you run the whole batch through MasterCook, it only has four carbs.
Per Batch: 525 Calories; 45g Fat; 25g Protein; 4g Carbohydrate; 0g Dietary Fiber; 4g Net Carbs Per Roll: 87 Calories; 7g Fat; 4g Protein; .66g Carbohydrate; 0g Dietary Fiber; .66g Net Carbs |
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#79 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,885
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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I wonder why fitday numbers were off by two calories per bun?
Still, it's pretty close! I always admittedly tend to round my half carbs up to one, just because I have woobly blood sugar. Thanks for the added information! You rock. {{{{Lisa and Linda Sue}}} |
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#80 |
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Big Yapper!!!!
Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 9,287
Gallery: lisabinil
Stats: 214/185/180 287 in 00
WOE: higher carb Atkins for optimum health
Start Date: SBD 3/5/07,Atkins 4/18/07
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I love Mastercook Cleo! I picked it up at BestBuy for $15.00. My son is having me put all his favorite recipes together for him in a special cookbook.
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#81 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,885
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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It makes a cook book? Wooooo!!!
I have been looking at all of the cards and papers floating everywhere in my cookbook cabinet. LOL I haven't taken the time to make cards from all of them, so maybe I should just plug everything into a computer once and for all, especially if it calculates the nutritional values. |
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#82 | |
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Big Yapper!!!!
Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 9,287
Gallery: lisabinil
Stats: 214/185/180 287 in 00
WOE: higher carb Atkins for optimum health
Start Date: SBD 3/5/07,Atkins 4/18/07
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#83 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,885
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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Kewl!!! I'm asking for that for my birthday.
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#84 |
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MAJOR LCF POSTER!
Join Date: Nov 2005
Location: Northwest Indiana
Posts: 2,126
Gallery: ItsToni
Stats: 5'9" - started@223
WOE: Atkins (over & over)
Start Date: October 21, 2005
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Ok - I have these rolls in the oven (for the first time) as we speak. What do most people do with them? Eat them plain or as sandwiches? I'm thinking more on the lines of cinnamon & splenda with cream cheese "icing". Would they taste like a cinnamon roll? I'm getting impatient with them baking...hurry up already!
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#85 |
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MAJOR LCF POSTER!
Join Date: Nov 2005
Location: Northwest Indiana
Posts: 2,126
Gallery: ItsToni
Stats: 5'9" - started@223
WOE: Atkins (over & over)
Start Date: October 21, 2005
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um...ok...these are really weird. They are very "fluffy" like but crepe-like at the same time. Someone else told me they are better the 2nd day after keeping them in the fridge overnight. The pictures make them look chewy but they aren't? I don't know about these yet LOL
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#86 |
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Big Yapper!!!!
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