kevinpa's recipe links

Kevinpa · 08-16-2007, 04:15 PM

Misc

Blueberry Coulis

Hoisin Sauce

Isomalt Mock light corn syrup experiment

Kevins LC Cake or Cookie Flour mix

Low carb CoCo-Wheats

LC No Refrigeration Whipped Cream Icing

saltines

Winter Squash

Zucchini Snacks

Bread

Just a Simple White Bread Thread

Savory

Amazing Oven Buffalo Wings

Chicken Parmesan ala Ginny

Apple Cheddar Chicken Scones

Alton Browns Baked Tomato Sauce

Polly Want A Thin And Crispy Cheese Cracker Pizza

http://www.lowcarbfriends.com/bbs/lo...bquik-way.html

Latkes Galore!!

Zuzzhini Corn Cakes

Ground pork and beans

Baked Breaded Chicken, Cauliflower, and Broccoli

Cold Dreamsfield Macaroni Zucchini Chicken Salad

Sweet Italian Turkey Sausage and Delicata Squash Pie

Scalloped Cauliflower and Green Beans

Baked Breaded Parmesan Cod Loins

Stuffed Meat Loaf Roll

Does anybody have a good pasta salad recipe.....

Bacon Squash Browns 101 - A Story in Pictures

"Mock" Sweet Potato Casserole

Mock Potato Hamburger Casserole

Comfort Crockpot Vegetable Beef Soup

Pork and Shrimp Stuffed Acorn Squash

Super Easy Sunday Crock Pot Chuck Roast

Spaghetti Squash Pie

CrockPot Pork Tenderloin

My rendition of Impossible Bacon Cheeseburger Pie

Cheesy Crusted Pork and Egg Casserole

LC Three-bean Salad

They Cauli Me Tatar Salad

Chicken Crusted Pizza

Cquik Biscuits and Bacon Egg and Cheese Kevin McCarbquik
Carbquik Baking Flour

Biscuit Barbeque Cups
Carbquik Baking Flour

Hot Crockpot Chicken Salad
Add your favorite Crock Pot Recipe!

Steak & Chicken Manicotti (Tooters recipe tweaked)
Cheesesteak Manicotti

Stir Fry Beef and Vegetables with Pasta
Beef Lo Mein

Cheddar Pecan Crisps
Cheddar Walnut Crisps

Sweet

Chocolate Pecan Coconut Bars

Peanut Butter Chocolate Chip Pecan Scones

White Chocolate Mousse

Black Forrest Cake Mousse

Erythritol Fudge

Pineapple Cobbler using freeze-dried pineapple

LC Snickerdoodles

Erythritol Hard Candy

erythritol rock candy on a string experiment

Yet another LC Brownie

Zucchini Brownies

Chocolate Pudding Pie w/Mock Graham Cracker Crust

Coconut Maccaroonie Muffins with a SF Peach Jam Suprise

LC Carrot Cake

Simple Chewy Cookie

Cinnamon Shortbread Cookies

LC Pie Crust Thread

LC Almond Biscotti

Pocket Pies

Butter Rum Belgian Waffle Cookies fixed--ignore the other one

Peanut Butter and Jelly Kiss Cookies

Erythritol Berry Ice Cream

TVP Oatmeal Cookie

Chocolate Sandwich Cookies

LC Truffles

Quick PB fudge

Coconut Cream Pie w/coconut, pecan, cacao nibs crust

Orange and Almond Cake

Let Them Eat Chocolate Cake with Whipped Cream Frosting

Chewy Pecan Cookies

My version of Impossible Coconut Pie

Here are the Cinnamon Rolls I Promised

Zucchini Coconut Nut Bread and Fingers

Peanut Butter Pecan Cocoa Drop Cookies.

Mint Chocolate Pinwheels

Cran-Raspberry Pinwheels

Coconut Squash Muffin

Pina Colada filled Almond Sandwich Cookies

Revised Yellow Cake with Chocolate Orange Frosting

Isomalt Mint Chocolate Chip Ice Cream

Another LC Ice Cream

Pecan Pie Anyone?

December Chocolatier marked for conversion

Simple LC Chocolate Candy

Delicata Squash Pie

Simple Coconut Cookie

This ones for Scott123 - Moc Entenmanns New Jersey Isomalt Crumb Cake

Raw Organic Cocoa Nibs

Chocolate Snack Cake

Coconut Pecan Cacao Nib Clusters

Another Peanutbutter Cookie

Whipped Cream Icing filled Squash Cookies

Did Somebody Mention Yellow Cake?

Pecan Sandies

CheeseBerry Mousse

My version of a Peanutbutter Chocolate Cream Pie

Mock Girl Scouts Mint Thins

Cherry Cheesecake with Mock Graham Cracker Crust.

Chocolate Ricotta Cheesecake.

LC Blueberry Pecan Coffee Cake

Zucchini mock apple pie
Carbalose contest recipes

Strawberry/Rhubarb pie
Carbalose contest recipes

Need some help ~ Apple Strawberry Crisp

Sugar Cookies (the ones you can cut-out w/cookie cutters)???

Cinnamon Pecans
Nuts about nuts!

Peanut butter cookies with a hershy kiss

LC Vanilla Wafer
Attn Tweakers - Vanilla Wafer Cake

Pecan Pineapple Coconut Fruit Cake
Mexican Fruitcake..to die for!!

Cinnamon Swirl Coffeecake
Convert this recipe to a LC version?

Carrot Cake Cookies

Fruit and Seed Balls

[COLOR="Red"]More Recipes...[/COLOR]

jlshields · 08-16-2007, 04:18 PM

Thank you, Kevin

melo42 · 08-16-2007, 04:25 PM

Thank You !!!! Great Recipes !!!!

stickergoddess · 08-16-2007, 04:41 PM

wow- thank you Kevin! I have spent so much time going through threads searching for recipes that you posted that are not on your website. Thanks again.

rexsreine · 08-16-2007, 04:44 PM

Thanks, Kevin. I'm another one who has spent many minutes sorting through threads.

Ginny

CarolynF · 08-16-2007, 04:49 PM

This should be a sticky...I'll ask..

Kevinpa · 08-16-2007, 05:01 PM

Misc:

LC Glaze

In the Eye of the beholder. Puff Cereal or Snack Cracker or Both

Bread:

LC Pita Bread Experiment

Savory:

Chicken Burger Pie

Baked Coconut Chicken

Cheddar Cheese Biscuits

Sweets:

Raised Baked Cinnamon Doughnuts

Lemon Raspberry Bars

Iced Sugar Cookies

Crunchy Sunflower Bran Drop Cookies

Chocolate Ricotta Sunflower Muffins.

Berry Good CheeseCake

Squash Nut Bread

A Berry Zucchini Pecan Crumb Pie

Chocolate Face Cookies

Delicata Squash Cheesecake

Easy Cinnamon Candied Pecans

Citrus-Glazed Coffee Cake

Your BEST chocolate chip cookies!

jlshields · 08-16-2007, 06:49 PM

Kevin, How can we thank you enough for all of your recipes, and then you make it so easy for us to find them.

Kisal · 08-16-2007, 08:06 PM

This is extremely helpful, Kevin! How very thoughtful of you to do it! Thank you!

suzy345 · 08-16-2007, 08:10 PM

Kevin, you are a blessing to every LC cook. Thank you.

Pam · 08-16-2007, 09:04 PM

Thanks, Kevin! Gosh, I appreciate everything you do for us

babydollsea · 08-16-2007, 09:17 PM

A big Thank You! Kevin!

Tweaker Geek · 08-16-2007, 09:20 PM

Wonderful idea Kevin and a lot of work on your part, both putting it altogether in one place and the time you've spent creating recipes. Thank you so much!

Kevinpa · 08-17-2007, 12:31 AM

Ok, here are a few that were hiding. some are mine some are just tweaks.

See 1st post.

retroworx · 08-17-2007, 06:22 AM

A heartfelt "THANK YOU!!" Kevin, for all you've done. I too have medical issues that require care in my diet and your recipes and advise have helped me tremendously.

Retroworx
(Susan)

TXLoser · 08-17-2007, 06:26 AM

Quote:

Originally Posted by CarolynF

This should be a sticky...I'll ask..

DITTO!!

Sticky please..

jackieba · 08-17-2007, 07:31 AM

This will save the rest of us alot of searching time. I know it's alot of work for you. Thank you.

jlatislaw · 08-17-2007, 07:56 AM

You're great!!

And, boy, have you been busy!!

vhodgkin · 08-17-2007, 10:40 AM

Thanks Kevin! Can you add these to your website? That's the first place I look for a recipe!

Bfranke · 08-17-2007, 11:10 AM

An impressive list! Thanks for listing them altogether.
Bette

clark153 · 08-17-2007, 01:22 PM

Thanks for putting in the hard work to put this together. There are some recipe that I have never seen since I don't get to all the posts.

One question - Do you think that your cake and cookie flour mix could be substituted in most recipes (desert recipes) calling for a mix of "flour" ingredients?

Thanks again.

Kevinpa · 08-17-2007, 01:58 PM

Quote:

Originally Posted by clark153

One question - Do you think that your cake and cookie flour mix could be substituted in most recipes (desert recipes) calling for a mix of "flour" ingredients?

For most I am going to say yes, my guess is that some may may need the amount tweaked to make the texture right. Now that have them all together my intent is to rework as many of the recipes as I can with my mix. That way there will be a choice as to which way to make it.

magnamater · 08-17-2007, 02:45 PM

I agree this should be a sticky!

THANKS for the hard work!

Bar10der · 08-17-2007, 03:37 PM

WOW !!! Thank you ever so much. I am sure this will save us all a lot of time searching for your recipes.

That Girl · 08-17-2007, 11:05 PM

thank you kevin, you really are an asset to this woe. i know i couldn't have come this far w/out your help. thank you so much...

stephdray · 08-19-2007, 10:45 AM

If Kevin puts out a cookbook, I'm buying it. In fact, if he wants to self-publish one through Lulu or a similar place, I'll buy two so he can keep the profits.

Jake · 08-19-2007, 10:56 AM

WOW! That must have taken a long time! Thank you for putting them all together like that.

Sweeteater · 08-20-2007, 06:43 AM

Kevin, you are one busy man! Thank you so much for these great recipe links!!!

SnowWhite · 08-20-2007, 01:03 PM

WOW! Where do I begin???? I wanna try them all!

SkeeterN · 08-21-2007, 11:18 AM

Yippee! These are a sticky!

08-16-2007, 04:15 PM	#1
Kevinpa Blabbermouth!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,174 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	kevinpa's recipe links Misc Blueberry Coulis Hoisin Sauce Isomalt Mock light corn syrup experiment Kevins LC Cake or Cookie Flour mix Low carb CoCo-Wheats LC No Refrigeration Whipped Cream Icing saltines Winter Squash Zucchini Snacks Bread Just a Simple White Bread Thread Savory Amazing Oven Buffalo Wings Chicken Parmesan ala Ginny Apple Cheddar Chicken Scones Alton Browns Baked Tomato Sauce Polly Want A Thin And Crispy Cheese Cracker Pizza http://www.lowcarbfriends.com/bbs/lo...bquik-way.html Latkes Galore!! Zuzzhini Corn Cakes Ground pork and beans Baked Breaded Chicken, Cauliflower, and Broccoli Cold Dreamsfield Macaroni Zucchini Chicken Salad Sweet Italian Turkey Sausage and Delicata Squash Pie Scalloped Cauliflower and Green Beans Baked Breaded Parmesan Cod Loins Stuffed Meat Loaf Roll Does anybody have a good pasta salad recipe..... Bacon Squash Browns 101 - A Story in Pictures "Mock" Sweet Potato Casserole Mock Potato Hamburger Casserole Comfort Crockpot Vegetable Beef Soup Pork and Shrimp Stuffed Acorn Squash Super Easy Sunday Crock Pot Chuck Roast Spaghetti Squash Pie CrockPot Pork Tenderloin My rendition of Impossible Bacon Cheeseburger Pie Cheesy Crusted Pork and Egg Casserole LC Three-bean Salad They Cauli Me Tatar Salad Chicken Crusted Pizza Cquik Biscuits and Bacon Egg and Cheese Kevin McCarbquik Carbquik Baking Flour Biscuit Barbeque Cups Carbquik Baking Flour Hot Crockpot Chicken Salad Add your favorite Crock Pot Recipe! Steak & Chicken Manicotti (Tooters recipe tweaked) Cheesesteak Manicotti Stir Fry Beef and Vegetables with Pasta Beef Lo Mein Cheddar Pecan Crisps Cheddar Walnut Crisps Sweet Chocolate Pecan Coconut Bars Peanut Butter Chocolate Chip Pecan Scones White Chocolate Mousse Black Forrest Cake Mousse Erythritol Fudge Pineapple Cobbler using freeze-dried pineapple LC Snickerdoodles Erythritol Hard Candy erythritol rock candy on a string experiment Yet another LC Brownie Zucchini Brownies Chocolate Pudding Pie w/Mock Graham Cracker Crust Coconut Maccaroonie Muffins with a SF Peach Jam Suprise LC Carrot Cake Simple Chewy Cookie Cinnamon Shortbread Cookies LC Pie Crust Thread LC Almond Biscotti Pocket Pies Butter Rum Belgian Waffle Cookies fixed--ignore the other one Peanut Butter and Jelly Kiss Cookies Erythritol Berry Ice Cream TVP Oatmeal Cookie Chocolate Sandwich Cookies LC Truffles Quick PB fudge Coconut Cream Pie w/coconut, pecan, cacao nibs crust Orange and Almond Cake Let Them Eat Chocolate Cake with Whipped Cream Frosting Chewy Pecan Cookies My version of Impossible Coconut Pie Here are the Cinnamon Rolls I Promised Zucchini Coconut Nut Bread and Fingers Peanut Butter Pecan Cocoa Drop Cookies. Mint Chocolate Pinwheels Cran-Raspberry Pinwheels Coconut Squash Muffin Pina Colada filled Almond Sandwich Cookies Revised Yellow Cake with Chocolate Orange Frosting Isomalt Mint Chocolate Chip Ice Cream Another LC Ice Cream Pecan Pie Anyone? December Chocolatier marked for conversion Simple LC Chocolate Candy Delicata Squash Pie Simple Coconut Cookie This ones for Scott123 - Moc Entenmanns New Jersey Isomalt Crumb Cake Raw Organic Cocoa Nibs Chocolate Snack Cake Coconut Pecan Cacao Nib Clusters Another Peanutbutter Cookie Whipped Cream Icing filled Squash Cookies Did Somebody Mention Yellow Cake? Pecan Sandies CheeseBerry Mousse My version of a Peanutbutter Chocolate Cream Pie Mock Girl Scouts Mint Thins Cherry Cheesecake with Mock Graham Cracker Crust. Chocolate Ricotta Cheesecake. LC Blueberry Pecan Coffee Cake Zucchini mock apple pie Carbalose contest recipes Strawberry/Rhubarb pie Carbalose contest recipes Need some help ~ Apple Strawberry Crisp Sugar Cookies (the ones you can cut-out w/cookie cutters)??? Cinnamon Pecans Nuts about nuts! Peanut butter cookies with a hershy kiss LC Vanilla Wafer Attn Tweakers - Vanilla Wafer Cake Pecan Pineapple Coconut Fruit Cake Mexican Fruitcake..to die for!! Cinnamon Swirl Coffeecake Convert this recipe to a LC version? Carrot Cake Cookies Fruit and Seed Balls [COLOR="Red"]More Recipes...[/COLOR] __________________ Success is a journey, Not a destination. So stop running. Recipe Page Last edited by Kevinpa; 12-11-2007 at 07:43 AM..

08-16-2007, 05:01 PM	#7
Kevinpa Blabbermouth!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,174 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Misc: LC Glaze In the Eye of the beholder. Puff Cereal or Snack Cracker or Both Bread: LC Pita Bread Experiment Savory: Chicken Burger Pie Baked Coconut Chicken Cheddar Cheese Biscuits Sweets: Raised Baked Cinnamon Doughnuts Lemon Raspberry Bars Iced Sugar Cookies Crunchy Sunflower Bran Drop Cookies Chocolate Ricotta Sunflower Muffins. Berry Good CheeseCake Squash Nut Bread A Berry Zucchini Pecan Crumb Pie Chocolate Face Cookies Delicata Squash Cheesecake Easy Cinnamon Candied Pecans Citrus-Glazed Coffee Cake Your BEST chocolate chip cookies! Last edited by Kevinpa; 12-11-2007 at 12:40 AM..

08-17-2007, 12:31 AM	#14
Kevinpa Blabbermouth!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,174 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Ok, here are a few that were hiding. some are mine some are just tweaks. See 1st post. Last edited by Kevinpa; 12-10-2007 at 11:05 PM..

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08-16-2007, 04:18 PM	#2
jlshields MAJOR LCF POSTER! Join Date: Nov 2005 Location: Sierra Vista, AZ Posts: 1,425 Gallery: jlshields Stats: 225/154/145 WOE: Crack the Fat Loss Code Start Date: 7/21/08	Thank you, Kevin

08-16-2007, 04:25 PM	#3
melo42 Senior LCF Member Join Date: Mar 2005 Location: Tennessee Posts: 791 Gallery: melo42 WOE: Atkins Start Date: Restart:07/02/07	Thank You !!!! Great Recipes !!!!

08-16-2007, 04:41 PM	#4
stickergoddess Senior LCF Member Join Date: Jan 2007 Location: Washington Posts: 229 Gallery: stickergoddess Stats: 173/173/130 WOE: low carb Start Date: restart 10/06/2009	wow- thank you Kevin! I have spent so much time going through threads searching for recipes that you posted that are not on your website. Thanks again.

08-16-2007, 04:44 PM	#5
rexsreine Senior LCF Member Join Date: Jun 2006 Location: Scottsdale,AZ Posts: 727 Gallery: rexsreine WOE: low carb	Thanks, Kevin. I'm another one who has spent many minutes sorting through threads. Ginny

08-16-2007, 04:49 PM	#6
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,531 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	This should be a sticky...I'll ask..

08-16-2007, 06:49 PM	#8
jlshields MAJOR LCF POSTER! Join Date: Nov 2005 Location: Sierra Vista, AZ Posts: 1,425 Gallery: jlshields Stats: 225/154/145 WOE: Crack the Fat Loss Code Start Date: 7/21/08	Kevin, How can we thank you enough for all of your recipes, and then you make it so easy for us to find them.

08-16-2007, 08:06 PM	#9
Kisal MAJOR LCF POSTER! Join Date: Nov 2006 Location: Oregon Posts: 1,327 Gallery: Kisal Stats: 350/236.6/160 WOE: Atkins '72 Start Date: October 15, 2004/Atkins '72 on 6/31/08	This is extremely helpful, Kevin! How very thoughtful of you to do it! Thank you!

08-16-2007, 08:10 PM	#10
suzy345 Junior LCF Member Join Date: Feb 2007 Location: Southern California Posts: 47 Gallery: suzy345	Kevin, you are a blessing to every LC cook. Thank you.

08-16-2007, 09:04 PM	#11
Pam Senior LCF Member Join Date: Oct 2004 Location: Indiana/Florida Posts: 584 Gallery: Pam Stats: 181/148/145 WOE: moderate carbs Start Date: March 2001	Thanks, Kevin! Gosh, I appreciate everything you do for us

08-16-2007, 09:17 PM	#12
babydollsea Senior LCF Member Join Date: Feb 2006 Location: Pittsburgh Posts: 409 Gallery: babydollsea WOE: Moderate carbs	A big Thank You! Kevin!

08-16-2007, 09:20 PM	#13
Tweaker Geek MAJOR LCF POSTER! Join Date: Jun 2002 Location: USA Posts: 2,041 Gallery: Tweaker Geek	Wonderful idea Kevin and a lot of work on your part, both putting it altogether in one place and the time you've spent creating recipes. Thank you so much!

08-17-2007, 06:22 AM	#15
retroworx MAJOR LCF POSTER! Join Date: Dec 2006 Posts: 2,160 Gallery: retroworx	A heartfelt "THANK YOU!!" Kevin, for all you've done. I too have medical issues that require care in my diet and your recipes and advise have helped me tremendously. Retroworx (Susan)

08-17-2007, 07:31 AM	#17
jackieba MAJOR LCF POSTER! Join Date: Dec 2005 Location: Tennessee Posts: 1,362 Gallery: jackieba WOE: Atkins Start Date: October 2005	This will save the rest of us alot of searching time. I know it's alot of work for you. Thank you.

08-17-2007, 07:56 AM	#18
jlatislaw MAJOR LCF POSTER! Join Date: Jul 2002 Location: SW Mich Posts: 1,184 Gallery: jlatislaw	You're great!! And, boy, have you been busy!!

08-17-2007, 10:40 AM	#19
vhodgkin Video Vixen Join Date: Apr 2005 Location: Atlanta Posts: 1,482 Gallery: vhodgkin Stats: 190/160/140 WOE: Atkins Start Date: June 21, 2004	Thanks Kevin! Can you add these to your website? That's the first place I look for a recipe!

08-17-2007, 11:10 AM	#20
Bfranke MAJOR LCF POSTER! Join Date: Jan 2003 Location: Michigan Posts: 1,916 Gallery: Bfranke Stats: 177.5/139.5/117.5 WOE: Modified Atkins/Exercise Start Date: 12/26/05	An impressive list! Thanks for listing them altogether. Bette

08-17-2007, 01:22 PM	#21
clark153 Senior LCF Member Join Date: May 2006 Posts: 68 Gallery: clark153	Thanks for putting in the hard work to put this together. There are some recipe that I have never seen since I don't get to all the posts. One question - Do you think that your cake and cookie flour mix could be substituted in most recipes (desert recipes) calling for a mix of "flour" ingredients? Thanks again.

08-17-2007, 02:45 PM	#23
magnamater MAJOR LCF POSTER! Join Date: Nov 2002 Location: Houston, Texas and Galveston Bay Posts: 2,690 Gallery: magnamater WOE: Maintenence Start Date: 1999, but Dec. 2002 as WOL	I agree this should be a sticky! THANKS for the hard work!

08-17-2007, 03:37 PM	#24
Bar10der Big Yapper!!!! Join Date: Jul 2002 Location: @$# forsaken desert Posts: 8,307 Gallery: Bar10der Stats: 143/137/125 WOE: low carb beer Start Date: on and off and on and off	WOW !!! Thank you ever so much. I am sure this will save us all a lot of time searching for your recipes.

08-17-2007, 11:05 PM	#25
That Girl MAJOR LCF POSTER! Join Date: Dec 2005 Posts: 1,693 Gallery: That Girl	thank you kevin, you really are an asset to this woe. i know i couldn't have come this far w/out your help. thank you so much...

08-19-2007, 10:45 AM	#26
stephdray Senior LCF Member Join Date: Sep 2003 Location: Baltimore Posts: 352 Gallery: stephdray Stats: Lost Since Jan 2007: 25lbs WOE: Atkins-SouthBeach	If Kevin puts out a cookbook, I'm buying it. In fact, if he wants to self-publish one through Lulu or a similar place, I'll buy two so he can keep the profits.

08-19-2007, 10:56 AM	#27
Jake Not Jake Join Date: Dec 2000 Posts: 20,577 Gallery: Jake	WOW! That must have taken a long time! Thank you for putting them all together like that.

08-20-2007, 06:43 AM	#28
Sweeteater Blabbermouth!!! Join Date: Jul 2002 Location: Volunteer State Posts: 7,343 Gallery: Sweeteater Stats: Starting over 01.08 WOE: Lower Carb Start Date: February 15, 2001	Kevin, you are one busy man! Thank you so much for these great recipe links!!!

08-20-2007, 01:03 PM	#29
SnowWhite Lounge Chef & Typo Queen!! Join Date: Jun 2003 Location: Texas Posts: 16,314 Gallery: SnowWhite Stats: 450/ PREGNANT @238.6 lbs /170 Start Date: 5/26/03 * WLS 1/15/04	WOW! Where do I begin???? I wanna try them all!

08-21-2007, 11:18 AM	#30
SkeeterN Way too much time on my hands! Join Date: Jun 2004 Posts: 13,835 Gallery: SkeeterN Stats: 170/115 WOE: Atkins Start Date: April 2004	Yippee! These are a sticky!