3 ingredient recipes

[RhondaC]

I just found this thread too! Wow - what great ideas! I can't wait to try a few of them!

Here's one of my favorite staples, that I make over the weekend, then snack on all week long. It's from Dana Carpender's 500 Low Carb Recipes book:

Joe (that's it - just "Joe")

Hamburger
chopped onions
eggs
Fresh spinach

Brown hamburger with onions and seasonings. Drain (or not). Scramble in some eggs. When the eggs are done, throw in a whole bag of fresh baby spinach. Cook and stir until the spinach is wilted.

That's it! Very easy, and yummy! Sometimes I'll sprinkle some parmesan and/or worchesteshire sauce on it before eating.

[andreachurch]

posting to subscribe. Thank you everyone for posting all this! Keep it coming

[i.am.jenn]

Mmmm... Rhonda, "Joe" sounds delish! I bet it'd be good with some salsa (I'm Texan... I swear I put salsa on just about everything! )

[Jake]

Originally Posted by jennbaker

Mmmm... Rhonda, "Joe" sounds delish! I bet it'd be good with some salsa (I'm Texan... I swear I put salsa on just about everything! )

I always though salsa should come in a tetrapak with a straw....

[i.am.jenn]

:lip smackin':

I haven't found that at the grocery store... I *must* be looking the wrong section...

[cyndidavis]

Originally Posted by Tater Head

The Chili garlic sauce I use is "LEE KUM KEE", it does have sugar in it but I only use 1 Tbsp and it is hot!!! and very good.

I make my own cocktail sauce with this.

2 Tbsp Walden Farms Ketchup
1 Tbsp Chili sauce

My cocktail sauce:

Equal parts low carb ketchup and horseradish mustard (French's has no sugar).

It is awesome! But I have to get some of that chili sauce...

[RhondaC]

Originally Posted by gettinserious

I been thinkin this thread needs some dessert options. I'm not as good as Kevinpa, but much more simpler and convienent to make.


Chocolate Orange

1 tsp cocoa powder
1 box SF orange jello (made according to directions, less 1/4 c.)
1/4 c. vanilla davincis

Pour packet of jello into a bowl, add cocoa, then 1 3/4 c. hot water and finally davincis. Whisk together until jello is dissolved.

Note- The cocoa doesn't really get dissolved and settles at the bottom, but it ends up tasty... trust me. DS LOVED it and practically ate the whole thing for me. BRAT! Also, you could put this in a jello mold, double or triple it and have a real decadent looking dessert.

I made this today, and it's amazing!!! I didn't have orange jello though, so I substituted SF Black Cherry jello that I had in the pantry. I also substituted Almond Davinci instead of Vanilla. So, I ended up with Black Cherry Almond Chocolate dessert.

It was so good!!! The chocolate settles at the bottom and is kinda like a layer of fudge! YUMMM

[BLUTTO66]

This is my first time on this site and the recipies on this thread are really great.

[Ilpirata]

I thought i'd contribute. I've got two that are like THE EASIEST:

1 cup of chopped onion (this lazy cook buys it pre-chopped)
Sautee in butter until soft
Add 2 cans of Tuna and saute until tuna gets all crispy nummy.

1 cup of chopped onion (this lazy cook buys it pre-chopped)
Sautee in butter until soft
Add 1 can canned Roast Beef from Trader Joe's (I shred it with my fingers just break it up a little) sautee until roast beef gets all crispy nummy.

You may want to add some butter after you've added the protein of your choice.

This is great how it is but can be dressed up by adding
sliced cherry tomatoes
and/or mayo

[tyler43836]

Originally Posted by itsmevkb

I've printed out a ton of these recipes!

Mine isn't a main dish but it is a great, easy side dish

Swiss Broccoli:

One bag of chopped broccoli, thawed
Half a cup of mayo
Half a cup (or what the heck, how about a cup) of shredded Swiss cheese

Mix it all together, dump into an 8x8 pan and bake at 350 for about half an hour.

I don't even like Swiss cheese but I love this.

Add egg whites to this and it 'puffs' up nicely.

[oneoftwo]

Cheesy chicken

4 boneless chicken breasts
1 cup parm cheese
1 cup Mayo


Preheat oven to 350. Mix mayo and cheese together. Dredge chicken in mix and place in 9x13 pan. Pour remaining mix on top of chicken. Bake for about 30 minutes or until tops bubble up and brown

[Sandbird]

definitely marking my spot and going to look for the chili garlic sauce. Yummy!

[i.am.jenn]

Originally Posted by oneoftwo

Cheesy chicken

4 boneless chicken breasts
1 cup parm cheese
1 cup Mayo


Preheat oven to 350. Mix mayo and cheese together. Dredge chicken in mix and place in 9x13 pan. Pour remaining mix on top of chicken. Bake for about 30 minutes or until tops bubble up and brown

Oh yeah! I've made that before... soooo good!

Also tastes really good with a little red onion... mmmmmmmmmmmm.

[Purrgirl]

I have so many delicious and easy recipes to try now!

[cleochatra]

Knox Gelatin
Herbal Tea
Stevia

make

[BarbDe]

Originally Posted by oneoftwo

Cheesy chicken

4 boneless chicken breasts
1 cup parm cheese
1 cup Mayo


Preheat oven to 350. Mix mayo and cheese together. Dredge chicken in mix and place in 9x13 pan. Pour remaining mix on top of chicken. Bake for about 30 minutes or until tops bubble up and brown

Wasn't too sure about this one, but gave it a try.
Sprinkled some granulated garlic on top.
This is a 2 YUMMMO!
Can't get any easier!

[NoSugarGrams]

Oh Yeah!! Parm chicken is one of my favorites also!!

Cleo, I love the idea of the halloween theme with the jello!
I might just do that with sf jello...cute

[oneoftwo]

Originally Posted by BarbDe

Wasn't too sure about this one, but gave it a try.
Sprinkled some granulated garlic on top.
This is a 2 YUMMMO!
Can't get any easier!

I add some garlic to mine too, glad you liked it

[MaryN]

The Parm chicken is on our menu for tomorrow night. It sounds wonderful.
Mary

[BarbDe]

I made the parm chicken again, by request!!

[DaisyGG]

I made the parm recipe with pork chops the other night. Oh. My. Goodness. So delicious and nummy.

[theislandgirl]

Originally Posted by RhondaC

I just found this thread too! Wow - what great ideas! I can't wait to try a few of them!

Here's one of my favorite staples, that I make over the weekend, then snack on all week long. It's from Dana Carpender's 500 Low Carb Recipes book:

Joe (that's it - just "Joe")

Hamburger
chopped onions
eggs
Fresh spinach

Brown hamburger with onions and seasonings. Drain (or not). Scramble in some eggs. When the eggs are done, throw in a whole bag of fresh baby spinach. Cook and stir until the spinach is wilted.

That's it! Very easy, and yummy! Sometimes I'll sprinkle some parmesan and/or worchesteshire sauce on it before eating.

This is actually a rather famous dish called Joe's Special...originated out of San Francisco diners? Something like that. A local restaurant had this on the menu for a while, really really nice! to be able to order up while all around you everyone is stuffing english muffins!

[islegirl]

I can't believe I didn't see this before. I so needed the simplicity of such recipes. I printed out a few this morning and am making "Diet Rite Cola Chicken" right now! So fast and easy. Exactly what I need as today I am back to Induction. Thank you all so much for doing this.

Sue. xxoo

[islegirl]

Originally Posted by Brittany84

Diet Rite Cola Chicken

Feeds 4

4 chicken breast
1 can diet rite cola
1/2 cup low carb ketcup

put in a medium sauce pan (yes the raw chicken too) and bring to a boil. Put a lid on it and turn to medium heat for 30 minutes......take the lid off an let simmer for another 10 minutes.

This makes a really good bbq chicken. I shread it up and just keep some in the fridge.

A big "Thank You" to you, Brittany, for sharing this recipe with us. I found it this a.m. and had it for supper. It is delicious and so easy and I am very grateful as this is my first serious day of Induction - And I do mean serious this time! I froze what was leftover for an emergency meal when my husband will be eating something that I can't have.

xxoo
Sue.

[jfarmer1]

subscribe

[O2BME]

Marking spot, I copied a bunch of great recipes. Thanks

[Atkins Chick]

marking my spot.

[KlingonBabe]

Sorry if this has already been posted. I didn't look through all 14 pages:

BUFFALO WINGS:
Wings
Frank's Hot Sauce
Melted Butter

Bake wings for an hour at 350, turning over halfway through. Mix equal parts Frank's and butter, and toss wings in the sauce. Add more Franks' if you like them hot.

BLUE CHEESE DIP:

1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup blue cheese crumbles.

Whir it with a hand blender.

Use it for crudités, or to dip the above posted buffalo wings.

[Amber Colin]

Hi

Cauli-Meat-Loaf

nuke 1 head / half head of cauliflower
Add butter (amt as u wish), salt, pepper and puree till smooth
Stir fry ground beef / or any other ground meat / sausages, add salt, pepper to season
Mix the above 2 items or layer them, as you wish.
Put into loaf tin
Beat 2 / 3 eggs and pour into meat / cauli mixture
Optional : sprinkle some italian herbs mix / oregano, paprika and the likes....
Optional : Cheddar / mozarella cheese to top

Bake for 30 mins at perhaps 350 degrees celcius.

[islegirl]

Some of you post "subscribe" or "marking my spot". At the risk of sounding silly, what do you mean and how do I do this too?:blush: