Coconut Oil Recipes and ideas... - Page 5

Sharon M. · 05-01-2005, 10:23 AM

Erin Is the name of the store where you found your cocnut milk the .99 Store?? Thanks

eko42 · 05-01-2005, 12:45 PM

Hi Sharon,
Yes that is the name of the store, everything in the store is priced 99 cents or less. We have them in Southern California but I don't know if they are in other states.

Hope this helps,
Erin---

rowdy1 · 05-01-2005, 01:39 PM

I've been striking out w/getting coconut milk at a good price...all of our local groceries absolutely do not carry it. Guess it to the health food store to pay $1.59 a can!! I'll try and peek around at the dollar stores and Big Lots this week too...

HeatherFeather · 05-01-2005, 07:15 PM

[COLOR=YellowGreen]LEMON BARS[/COLOR] (with Coconut Oil (either expeller pressed or virgin)

I just made these. They are wickedly good!!

Lemon Curd Recipe:

3 large eggs

1/3 cup fresh lemon juice (2-3 lemons) (do not use the bottled lemon juice)

1 tablespoon finely shredded lemon zest (optional)

3/4 cup sugar sub (I used 1/2 erythritol, 1/2 Xylitol - processed in a coffee grinder into a powder to aid in dissolving)

4 tablespoons CO at room temperature and cut into small pieces

In a stainless steel bowl placed over a saucepan of simmering water, whisk together the eggs, sugar sub, and lemon juice until blended. Cook, stirring constantly (to prevent it from curdling), until the mixture becomes thick (like sour cream or a hollandaise sauce) . This will take approximately 10 minutes. Remove from heat and immediately pour through a fine strainer to remove any lumps. Cut the CO into small pieces and whisk into the mixture until the CO has melted. Add the lemon zest and let cool. The lemon curd will continue to thicken as it cools. Cover immediately (so a skin doesn't form).

Crust:

1 cup Carbquik
4-6 TBSP cold CO or VCNO
cut these together with a pastry cutter until crumbly.
2 TBSP cold water.

Mix gently and press into a 9 x 9 pan. Bake at 350 until golden and remove from oven and cool.

Pour lemon curd into crust. Top with whipped cream or powdered "sugar".

Chill until firm.

EMILY49 · 05-01-2005, 09:10 PM

Hi there,
Short and brief message.
I am on day 16 of Atkins Induction.
I have followed it faithfully.
and not lost 1 lb.
First week I was down 5.
Next day up 6!!!
Yesterday down 3
today back up to my normal weight.
I heard on here that Coconut oil can boost my metabolism which is super slow.
Not sure y as I work out and thyroid is normal!!!

I am not discouraged tho but need a recipe for something I can take daily without fruit cuz I cannot have any yet. Something in the form of a drink, smoothie, that is yummy and low carb. Can someone offer me something. I have bought my virgin coconut oil and looked at the yummy recipes but I cannot have any of them yet..................

Help please and if anyone can offer any suggestions on what on earth is happening and I am not losing I would be so happy to hear from you.

Thanks so much,,,,,,,,
Tah for now,
Emily

HeatherFeather · 05-01-2005, 09:25 PM

Quote:

Originally Posted by EMILY49

Hi there,
Short and brief message.
I am on day 16 of Atkins Induction.
I have followed it faithfully.
and not lost 1 lb.
First week I was down 5.
Next day up 6!!!
Yesterday down 3
today back up to my normal weight.
I heard on here that Coconut oil can boost my metabolism which is super slow.
Not sure y as I work out and thyroid is normal!!!

I am not discouraged tho but need a recipe for something I can take daily without fruit cuz I cannot have any yet. Something in the form of a drink, smoothie, that is yummy and low carb. Can someone offer me something. I have bought my virgin coconut oil and looked at the yummy recipes but I cannot have any of them yet..................

Help please and if anyone can offer any suggestions on what on earth is happening and I am not losing I would be so happy to hear from you.

Thanks so much,,,,,,,,
Tah for now,
Emily

Try just adding it to a cup of hot tea. This is the simplest way besides just taking it straight like a shot or off the spoon.

Good luck.

If I were you I would stay off the scale for awhile and let your body adjust to your new way of life.

EMILY49 · 05-01-2005, 11:08 PM

ok thank you.
I will try the tea.
I tried on a spoon and almost gagged.
uck
and I don't know how to use this system very well at all so just kind of bouncing around..........
thanks again!

HeatherFeather · 05-02-2005, 06:26 AM

Quote:

Originally Posted by EMILY49

ok thank you.
I will try the tea.
I tried on a spoon and almost gagged.
uck
and I don't know how to use this system very well at all so just kind of bouncing around..........
thanks again!

Yeah, I know what you mean....I can't take it straight either.

EMILY49 · 05-02-2005, 09:51 AM

Quote:

Originally Posted by HeatherFeather

Yeah, I know what you mean....I can't take it straight either.

I have it in my coffee
Doesn't taste bad
but I feel very sickkkkkkkk to my stomach now

Anyone else have any suggestions for this oil for me?
and am I in the right place to ask?

eko42 · 05-02-2005, 11:27 AM

Quote:

Originally Posted by EMILY49

I have it in my coffee
Doesn't taste bad
but I feel very sickkkkkkkk to my stomach now

When I started using coconut oil I felt extremely nauseated and dizzy for two days, from what I understand that is detoxing. I feel great now. Try to hang in there.

Erin---

CarolynF · 05-02-2005, 12:51 PM

Hi..Emily..Be sure to join our Team Coconut Challenge on the Challenge Board..it's a great place for support..and advice..

Those lemon bars look wonderful..thankx

EMILY49 · 05-02-2005, 03:12 PM

Quote:

Originally Posted by eko42

When I started using coconut oil I felt extremely nauseated and dizzy for two days, from what I understand that is detoxing. I feel great now. Try to hang in there.

Erin---

Thanks Erin,
What a great site this is.
Its like gold to me.
People on the same page.......finally.
Glad to know the nauseau will pass.

EMILY49 · 05-02-2005, 03:14 PM

Quote:

Originally Posted by CarolynF

Hi..Emily..Be sure to join our Team Coconut Challenge on the Challenge Board..it's a great place for support..and advice..

Those lemon bars look wonderful..thankx

Hi Carolyn,
I will have to look into the Board you talk about.
I am very new to all this and am stumbling around..........
Challenge Board............sounds interesting.........

and I guess no lemon bars for me yet!
I will survive............!

EMILY49 · 05-02-2005, 04:01 PM

HMMMM
I cannot find this challenge?
I looked in the challenges board.Can someone please advise me where it is..............
thanks!

CarolynF · 05-02-2005, 10:43 PM

Hmm..

We call ourselves TEAM COCONUT......TUESDAY..We have a daily thread..Let me know if you can't find it, Emily.

Here's the link:

TEAM COCONUT.................TUESDAY

EMILY49 · 05-02-2005, 11:12 PM

Quote:

Originally Posted by CarolynF

Hmm..

We call ourselves TEAM COCONUT......TUESDAY..We have a daily thread..Let me know if you can't find it, Emily.

Here's the link:

TEAM COCONUT.................TUESDAY

Thank you. I still don't fully understand these threads etc.
So this daily thread is not the challenge/or?
Is it people who r interested in coconut oil?
Sorry to bore u with my un....knowledge.......

Anyways I do not like the taste of my virgin coconut but put it in ginger peach tea which is all organic and then I didn't taste it and I didn't get the naseau I got today... Still don't like the greasy taste on my lips tho.......
I don't know when to stop induction cuz nothing has happened.....
Shall I go to another thread for help?
I came here because I heard the oil can speed up metabolism so I have had 6 tbsp. today for my first day. Not sure if I can handle this and I paid $20 for it...........

CarolynF · 05-05-2005, 04:38 PM

Premium Coconut Vanilla Ice Cream
1 can coconut milk or cream
1/4 cup coconut oil
2 1/2 Tbs. Splenda
Dash salt
1 egg, beaten
1 Tbs. vanilla
Combine coconut milk, oil, Splenda, and salt in saucepan. Cook over medium
heat, stirring occasionally until mixture almost boils. Reduce heat to low. In a bowl beat egg. Gradually stir about 1/2 cup of hot coconut milk into the beaten egg..Slowly stir this egg mixture into remaining hot coconut milk. Cook over low heat, stirring constantly until slightly thickened, about 2 to 3 minutes..Stir in vanilla..Remove from heat and let cool. Use the ice cream
maker to finish..or use a blender..(see below)
Blender method: Freeze the mixture in ice cube trays until it is mostly frozen..about 2 hours. You want the mixture to be about 32 degrees, but
not frozen solid. Put the mixture into the blender and blend away. It should
look like a thick milkshake..Eat immediately or pour the ice cream into an airtight container and freeze.
For strawberry, etc. ice cream..You will use the basic recipe, but add more
sweetener to taste..Then blend the 1 1/2 to 2 cups of fresh or frozen fruit
in a blender with the cooled down mixture to mix well.
I think I will use the expeller pressed coconut oil, so my vanilla tastes more
like vanilla..
There would be 7 Tbs. of coconut oil in this recipe..3 for the milk, and 4 for
the oil.

EMILY49 · 05-05-2005, 04:49 PM

Quote:

Originally Posted by CarolynF

Premium Coconut Vanilla Ice Cream
1 can coconut milk or cream
1/4 cup coconut oil
2 1/2 Tbs. Splenda
Dash salt
1 egg, beaten
1 Tbs. vanilla
Combine coconut milk, oil, Splenda, and salt in saucepan. Cook over medium
heat, stirring occasionally until mixture almost boils. Reduce heat to low. In a bowl beat egg. Gradually stir about 1/2 cup of hot coconut milk into the beaten egg..Slowly stir this egg mixture into remaining hot coconut milk. Cook over low heat, stirring constantly until slightly thickened, about 2 to 3 minutes..Stir in vanilla..Remove from heat and let cool. Use the ice cream
maker to finish..or use a blender..(see below)
Blender method: Freeze the mixture in ice cube trays until it is mostly frozen..about 2 hours. You want the mixture to be about 32 degrees, but
not frozen solid. Put the mixture into the blender and blend away. It should
look like a thick milkshake..Eat immediately or pour the ice cream into an airtight container and freeze.
For strawberry, etc. ice cream..You will use the basic recipe, but add more
sweetener to taste..Then blend the 1 1/2 to 2 cups of fresh or frozen fruit
in a blender with the cooled down mixture to mix well.
I think I will use the expeller pressed coconut oil, so my vanilla tastes more
like vanilla..
There would be 7 Tbs. of coconut oil in this recipe..3 for the milk, and 4 for
the oil.

So the only carbs in this ice cream is the spenda and egg?
Can I have this on induction?

TurnNBurn · 05-05-2005, 06:03 PM

Emily, I drink my CO in hot tea, I use a thin straw. Keeps the grease away from the lips, goes down fast LOL!

EMILY49 · 05-05-2005, 08:43 PM

thanks for the tip about the straw.
Good idea cuz the oil sits on top.
I now use 2 tea bags in one cup ......
wish i could like it more..............

Buffy45 · 05-08-2005, 11:54 AM

Have any of you used the thinkenthin not/sugar? I was thinking it might add a good mouth feel and stability to our CO bark. I have been adding PolyD and I like the change it makes to the texture, except it is kind of gritty.

Kayjwag · 05-10-2005, 01:51 PM

Red Hot Cocoa
1 Tbsp. Torani SF- Chocolate syrup
2 to 3 dashs of Cayanne Pepper
1/2 cup Hood's low-carb Chocolate milk (you can use a whole cup and omit the water)
1/4 cup water
2 tsp or 1 T of Coconut Oil
Optional~ 2 T Designer Whey Protein (I use French Vanilla)
Make sure it's all blended well- stir it like mad w/ fork or minature hand beater
Heat in Mircowave on high for 1-2 minutes
Trust me the cayanne in it is awesome.

White Hot Chocolate
2 Tbsp. Torani White Chocolate syrup
dash of Cinnamon
1 cup Hood's Low Carb Milk ( I use Reduced Fat)
2 tsp or 1 T coconut oil
Optional- 2T Designer Whey Protein (I use French Vanilla)
Make sure it's all blended well- stir it like mad w/ fork or minature hand beater
Heat in Microwave on high 1-2 minutes

lmt_24fan · 05-10-2005, 09:37 PM

Buffy45 -- it is my understanding that if you can get polyd to dissolve, that it doesn't get gritty again, but that it doesn't like to dissolve in fats. I don't know if you add any syrups to your bark, but -- if so -- you might try heating it in that first. Just a thought...

Lynn

kerri · 05-11-2005, 06:40 AM

Hi all, I have been adding flax meal to my bark and its very good..I sweaten with 1/2 splenda and 1/2 powder stevia.....works well for me...

EMILY49 · 05-11-2005, 11:07 AM

Fabulous site for coco heads.

http://www.coconutdiet.com/index.htm

makeupmonsterdog · 05-11-2005, 11:47 AM

I've been using my EVCO for cauli-rice lately and it has been out of this world:

4 oz grated/shredded cauliflower
2 oz chopped mushrooms
1 oz chopped prosciutto
salt and pepper to taste
dash of butter extract

Saute in 1 T. of EVCO until cauliflower begins to become just a bit transparent, about 3 minutes.

OMG, I just had lunch and I can't wait to have it again!

Buffy45 · 05-11-2005, 11:56 AM

Thanks Lynn, I will try that next time.

CarolynF · 05-11-2005, 03:21 PM

Here's something for those who eat LC bread in the morning:

Just wanted everyone to know that the best best toast is when I spread coconut oil liberally onto the bread before toasting. Great Toast!!

Hmmmmm..I have a toaster oven which might work better in case the stuff flames
up when it is in the regular toaster..

Anyone game to try it??

Norfolk Mermaid · 05-12-2005, 11:08 AM

I copied 5 pages of HeatherFeather's receipes but still do not have the Quiche and another one ....I forget. OH, the coconut pie.
Someone please post these as they sound like my cup of tea. Thanks, Lainey

Brutie · 05-12-2005, 01:23 PM

The coconut pie is on page 3

Impossibly Easy Coconut Milk Pie

8 servings....one serving equals 1 Tbs. of oil and approx. 200 calories

3/4 cup shredded unsweetened coconut (optional)
3/4 cup Splenda/or sweetener
1/2 cup Carbquik
3 Tbs. coconut oil
one can of coconut milk
1 1/2 tsp. vanilla
4 eggs

Heat oven to 350. Spray 9 inch pie plate.

Stir all ingredients in a bowl until mixed well. Pour into pie pan.

Bake 50-55 minutes or until knife inserted in the center comes out clean.
Cool 5 minutes.

You can serve this warm or refrigerate it right away.

I had a piece for breakfast..It was very good..

Another one for those of you who want to drink your coconut..

05-01-2005, 07:15 PM	#124
HeatherFeather Senior LCF Member Join Date: Jan 2003 Location: WA State Posts: 578 Gallery: HeatherFeather Stats: 185/144/135 WOE: LC Start Date: Nov 2002 reinduct 10/2007	[COLOR=YellowGreen]LEMON BARS[/COLOR] (with Coconut Oil (either expeller pressed or virgin) I just made these. They are wickedly good!! Lemon Curd Recipe: 3 large eggs 1/3 cup fresh lemon juice (2-3 lemons) (do not use the bottled lemon juice) 1 tablespoon finely shredded lemon zest (optional) 3/4 cup sugar sub (I used 1/2 erythritol, 1/2 Xylitol - processed in a coffee grinder into a powder to aid in dissolving) 4 tablespoons CO at room temperature and cut into small pieces In a stainless steel bowl placed over a saucepan of simmering water, whisk together the eggs, sugar sub, and lemon juice until blended. Cook, stirring constantly (to prevent it from curdling), until the mixture becomes thick (like sour cream or a hollandaise sauce) . This will take approximately 10 minutes. Remove from heat and immediately pour through a fine strainer to remove any lumps. Cut the CO into small pieces and whisk into the mixture until the CO has melted. Add the lemon zest and let cool. The lemon curd will continue to thicken as it cools. Cover immediately (so a skin doesn't form). Crust: 1 cup Carbquik 4-6 TBSP cold CO or VCNO cut these together with a pastry cutter until crumbly. 2 TBSP cold water. Mix gently and press into a 9 x 9 pan. Bake at 350 until golden and remove from oven and cool. Pour lemon curd into crust. Top with whipped cream or powdered "sugar". Chill until firm. __________________ Heather --------------------------------------------------- They hold a candle who labor long on feast days, and gather up the spices and the fruit and over the hearth fire linger to paint in the brighter, richer colors. Like hopeful prophets, laying down the linen with ritual care and placing stemmed glass into the hands of children. Trying to awaken a forgotten harmony and weave together the fragrance of kinship from simple food.

05-01-2005, 09:10 PM	#125
EMILY49 Senior LCF Member Join Date: May 2005 Location: BRITISH COLUMBIA, CANADA Posts: 307 Gallery: EMILY49 Stats: 138.2/137.2/130 5"7 1/2" WOE: WW Start Date: September 24, 2005	HELP ME PLEASE!!! ANYONE!!! Hi there, Short and brief message. I am on day 16 of Atkins Induction. I have followed it faithfully. and not lost 1 lb. First week I was down 5. Next day up 6!!! Yesterday down 3 today back up to my normal weight. I heard on here that Coconut oil can boost my metabolism which is super slow. Not sure y as I work out and thyroid is normal!!! I am not discouraged tho but need a recipe for something I can take daily without fruit cuz I cannot have any yet. Something in the form of a drink, smoothie, that is yummy and low carb. Can someone offer me something. I have bought my virgin coconut oil and looked at the yummy recipes but I cannot have any of them yet.................. Help please and if anyone can offer any suggestions on what on earth is happening and I am not losing I would be so happy to hear from you. Thanks so much,,,,,,,, Tah for now, Emily

05-02-2005, 04:01 PM	#134
EMILY49 Senior LCF Member Join Date: May 2005 Location: BRITISH COLUMBIA, CANADA Posts: 307 Gallery: EMILY49 Stats: 138.2/137.2/130 5"7 1/2" WOE: WW Start Date: September 24, 2005	TEAM CHALLENGE - COCONUT OIL? HMMMM I cannot find this challenge? I looked in the challenges board.Can someone please advise me where it is.............. thanks!

05-02-2005, 10:43 PM	#135
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,516 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Hmm.. We call ourselves TEAM COCONUT......TUESDAY..We have a daily thread..Let me know if you can't find it, Emily. Here's the link: TEAM COCONUT.................TUESDAY Last edited by CarolynF; 05-02-2005 at 10:47 PM..

05-05-2005, 04:38 PM	#137
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,516 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Premium Coconut Vanilla Ice Cream Premium Coconut Vanilla Ice Cream 1 can coconut milk or cream 1/4 cup coconut oil 2 1/2 Tbs. Splenda Dash salt 1 egg, beaten 1 Tbs. vanilla Combine coconut milk, oil, Splenda, and salt in saucepan. Cook over medium heat, stirring occasionally until mixture almost boils. Reduce heat to low. In a bowl beat egg. Gradually stir about 1/2 cup of hot coconut milk into the beaten egg..Slowly stir this egg mixture into remaining hot coconut milk. Cook over low heat, stirring constantly until slightly thickened, about 2 to 3 minutes..Stir in vanilla..Remove from heat and let cool. Use the ice cream maker to finish..or use a blender..(see below) Blender method: Freeze the mixture in ice cube trays until it is mostly frozen..about 2 hours. You want the mixture to be about 32 degrees, but not frozen solid. Put the mixture into the blender and blend away. It should look like a thick milkshake..Eat immediately or pour the ice cream into an airtight container and freeze. For strawberry, etc. ice cream..You will use the basic recipe, but add more sweetener to taste..Then blend the 1 1/2 to 2 cups of fresh or frozen fruit in a blender with the cooled down mixture to mix well. I think I will use the expeller pressed coconut oil, so my vanilla tastes more like vanilla.. There would be 7 Tbs. of coconut oil in this recipe..3 for the milk, and 4 for the oil.

05-01-2005, 10:23 AM	#121
Sharon M. Senior LCF Member Join Date: Sep 2002 Location: Northern Ohio Posts: 243 Gallery: Sharon M.	Erin Is the name of the store where you found your cocnut milk the .99 Store?? Thanks

05-01-2005, 12:45 PM	#122
eko42 Senior LCF Member Join Date: Feb 2004 Location: Southern California Posts: 811 Gallery: eko42 Stats: 160.5/151/mini goal of 135 then ? - 5' 3.5" WOE: Moderate carbs/No snacking/No eating after 7:00 pm Start Date: Re-start August 1, 2005	Hi Sharon, Yes that is the name of the store, everything in the store is priced 99 cents or less. We have them in Southern California but I don't know if they are in other states. Hope this helps, Erin---

05-01-2005, 01:39 PM	#123
rowdy1 MAJOR LCF POSTER! Join Date: Jan 2004 Location: Mineral Wells, WV Posts: 2,976 Gallery: rowdy1 Stats: 5'5"..currently way tooooooooo much!! WOE: carb monitoring w/yocheese Start Date: 9/03...terminal uphill battle	I've been striking out w/getting coconut milk at a good price...all of our local groceries absolutely do not carry it. Guess it to the health food store to pay $1.59 a can!! I'll try and peek around at the dollar stores and Big Lots this week too...

05-01-2005, 11:08 PM	#127
EMILY49 Senior LCF Member Join Date: May 2005 Location: BRITISH COLUMBIA, CANADA Posts: 307 Gallery: EMILY49 Stats: 138.2/137.2/130 5"7 1/2" WOE: WW Start Date: September 24, 2005	ok thank you. I will try the tea. I tried on a spoon and almost gagged. uck and I don't know how to use this system very well at all so just kind of bouncing around.......... thanks again!

05-02-2005, 12:51 PM	#131
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,516 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Hi..Emily..Be sure to join our Team Coconut Challenge on the Challenge Board..it's a great place for support..and advice.. Those lemon bars look wonderful..thankx

05-05-2005, 06:03 PM	#139
TurnNBurn Senior LCF Member Join Date: Jun 2004 Location: Kentucky Posts: 694 Gallery: TurnNBurn Stats: 175.5/170.5/149 Start Date: 10/25/03 // restart 11/2008	Emily, I drink my CO in hot tea, I use a thin straw. Keeps the grease away from the lips, goes down fast LOL!

05-05-2005, 08:43 PM	#140
EMILY49 Senior LCF Member Join Date: May 2005 Location: BRITISH COLUMBIA, CANADA Posts: 307 Gallery: EMILY49 Stats: 138.2/137.2/130 5"7 1/2" WOE: WW Start Date: September 24, 2005	good idea thanks for the tip about the straw. Good idea cuz the oil sits on top. I now use 2 tea bags in one cup ...... wish i could like it more..............

05-08-2005, 11:54 AM	#141
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 4,227 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: Path to better health Start Date: Restart 6/1/08	Have any of you used the thinkenthin not/sugar? I was thinking it might add a good mouth feel and stability to our CO bark. I have been adding PolyD and I like the change it makes to the texture, except it is kind of gritty.

05-10-2005, 01:51 PM	#142
Kayjwag MAJOR LCF POSTER! Join Date: Jan 2004 Location: Cajun Country, LA Posts: 2,208 Gallery: Kayjwag Stats: 5'3'' 214/128/128 WOE: Maintance/ Stay Slim Plan Start Date: Started Atkins Dec 2003	Red Hot Cocoa 1 Tbsp. Torani SF- Chocolate syrup 2 to 3 dashs of Cayanne Pepper 1/2 cup Hood's low-carb Chocolate milk (you can use a whole cup and omit the water) 1/4 cup water 2 tsp or 1 T of Coconut Oil Optional~ 2 T Designer Whey Protein (I use French Vanilla) Make sure it's all blended well- stir it like mad w/ fork or minature hand beater Heat in Mircowave on high for 1-2 minutes Trust me the cayanne in it is awesome. White Hot Chocolate 2 Tbsp. Torani White Chocolate syrup dash of Cinnamon 1 cup Hood's Low Carb Milk ( I use Reduced Fat) 2 tsp or 1 T coconut oil Optional- 2T Designer Whey Protein (I use French Vanilla) Make sure it's all blended well- stir it like mad w/ fork or minature hand beater Heat in Microwave on high 1-2 minutes __________________ There's 2 things you must do when you fall off the Wagon 1- Fix the Wagon 2- Become a better rider -from Muscle & Fitness Hers Nov/Dec'05 issue

05-10-2005, 09:37 PM	#143
lmt_24fan Senior LCF Member Join Date: Oct 2004 Location: Tampa Bay Area, FL Posts: 386 Gallery: lmt_24fan Stats: 194/GOOOOOOOAAAALLL/135 WOE: Atkins Start Date: July 2004	Buffy45 -- it is my understanding that if you can get polyd to dissolve, that it doesn't get gritty again, but that it doesn't like to dissolve in fats. I don't know if you add any syrups to your bark, but -- if so -- you might try heating it in that first. Just a thought... Lynn

05-11-2005, 06:40 AM	#144
kerri MAJOR LCF POSTER! Join Date: Dec 2003 Location: Florida Posts: 1,608 Gallery: kerri Stats: 222/198 /150.... WOE: South Beach,Atkins, Basic Low Carb. Start Date: Over and Over and over AGAIN...	Hi all, I have been adding flax meal to my bark and its very good..I sweaten with 1/2 splenda and 1/2 powder stevia.....works well for me...

05-11-2005, 11:07 AM	#145
EMILY49 Senior LCF Member Join Date: May 2005 Location: BRITISH COLUMBIA, CANADA Posts: 307 Gallery: EMILY49 Stats: 138.2/137.2/130 5"7 1/2" WOE: WW Start Date: September 24, 2005	Fabulous site for coco heads. http://www.coconutdiet.com/index.htm

05-11-2005, 11:47 AM	#146
makeupmonsterdog Senior LCF Member Join Date: Mar 2005 Location: Baltimore, MD Posts: 252 Gallery: makeupmonsterdog Stats: 23(ish)% Body Fat/15% Body Fat/15% Body Fat WOE: Low Carb	I've been using my EVCO for cauli-rice lately and it has been out of this world: 4 oz grated/shredded cauliflower 2 oz chopped mushrooms 1 oz chopped prosciutto salt and pepper to taste dash of butter extract Saute in 1 T. of EVCO until cauliflower begins to become just a bit transparent, about 3 minutes. OMG, I just had lunch and I can't wait to have it again!

05-11-2005, 11:56 AM	#147
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 4,227 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: Path to better health Start Date: Restart 6/1/08	Thanks Lynn, I will try that next time.

05-11-2005, 03:21 PM	#148
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,516 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Here's something for those who eat LC bread in the morning: Just wanted everyone to know that the best best toast is when I spread coconut oil liberally onto the bread before toasting. Great Toast!! Hmmmmm..I have a toaster oven which might work better in case the stuff flames up when it is in the regular toaster.. Anyone game to try it??

05-12-2005, 11:08 AM	#149
Norfolk Mermaid MAJOR LCF POSTER! Join Date: Dec 2004 Location: South Norfolk, (Chesapeake) Va. Posts: 2,435 Gallery: Norfolk Mermaid Stats: working for goal of 150 someday WOE: Low Glycemic Load- The Zone Start Date: April 29, 2009 Joined OA	I copied 5 pages of HeatherFeather's receipes but still do not have the Quiche and another one ....I forget. OH, the coconut pie. Someone please post these as they sound like my cup of tea. Thanks, Lainey

05-12-2005, 01:23 PM	#150
Brutie MAJOR LCF POSTER! Join Date: Aug 2002 Location: No. Calif Posts: 2,490 Gallery: Brutie Stats: Size 16/12/4 WOE: Atkins Start Date: 1/99	The coconut pie is on page 3 Impossibly Easy Coconut Milk Pie 8 servings....one serving equals 1 Tbs. of oil and approx. 200 calories 3/4 cup shredded unsweetened coconut (optional) 3/4 cup Splenda/or sweetener 1/2 cup Carbquik 3 Tbs. coconut oil one can of coconut milk 1 1/2 tsp. vanilla 4 eggs Heat oven to 350. Spray 9 inch pie plate. Stir all ingredients in a bowl until mixed well. Pour into pie pan. Bake 50-55 minutes or until knife inserted in the center comes out clean. Cool 5 minutes. You can serve this warm or refrigerate it right away. I had a piece for breakfast..It was very good.. Another one for those of you who want to drink your coconut.. __________________ [COLOR=Indigo]Once you can accept the Universe as matter expanding into nothing that is something, wearing stripes with plaid comes easy. [/COLOR]

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