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#151 |
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Senior LCF Member
Join Date: May 2004
Location: TN
Posts: 306
Gallery: redroses
Stats: 180/goal 127
WOE: vegetarian/low carb
Start Date: july21
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about the new yogurt
Is it low carb, fatfree, how many calories, need to try something different, had boil eggs every day this week with a slice of cheese.
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#152 |
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Senior LCF Member
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For me, I think the most helpful thing was to get over the "you can't have THAT for breakfast syndrome".
After that, the sky is the limit. |
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#153 |
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MAJOR LCF POSTER!
Join Date: Oct 2004
Location: Quad Cities...Il.
Posts: 2,357
Gallery: Butterfly7457
WOE: none currently
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about breakfast
Ever tried ATKINS pancakes?? yummy!! I am back to the beginning with induction and right now it is a no-no. But would probably be okay for you. I have lost 80lbs as of june this summer. kind of fell off the wagon and gained back 15 but today was the beginign of induction. back to eggs for me
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#154 |
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Plastic Wrap Ninja
Join Date: Jul 2002
Location: not quite sure... if you find me, will you let me know?
Posts: 18,442
Blog Entries: 1
Gallery: BigBravesGirl
Stats: fat, but working on it
WOE: My way!
Start Date: 01/04/08
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Great make ahead breakfast:
Breakfast casserole 1 lb bulk sausage, scrambled and drained 4 eggs, lightly beaten 1 1/2 cups heavy cream 1 tsp mustard salt and pepper shredded cheese (any kind, I like colby jack and pepper jack) pepperoni slices (optional) Spray 9x13 pan. Spread sausage into bottom of pan, sprinkle cheese over top then top with pepperoni slices. (I usually use 12 pepperoni slices - 1 for each slice of casserole) Mix eggs, cream, mustard, salt and pepper. Pour evenly into pan. Bake at 350* until cheese is melted and browned to your liking. 12 servings To go along with this, I make the burger bun recipe (sticky on this board) leaving out the Splenda, adding cayenne pepper (not much!) and shredded cheese. The recipe usually makes 3 good sized belgian waffles that are separated into 4 sections --- 12 servings! I eat one serving of casserole with one section of burger bun. It's great!!!!!!! And sometimes, I also eat a couple slices of bacon... depends on how hungry I am that day! ![]()
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Lisa . . . . I baseball!
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#156 |
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Junior LCF Member
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Eggs and cabbage!
Really. Sounds gross, tastes good. ![]() Fry up about a cup of shredded cabbage with butter. When it's nearly done, make a hole in the middle of the pile of cabbage and crack in two eggs. When they're nearly done, stir the whole mess together. Salt liberally. ![]() |
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#157 | |
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Senior LCF Member
Join Date: Jun 2004
Location: SC Lowcountry
Posts: 806
Gallery: gardener
WOE: Protein Power
Start Date: Always
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Quote:
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#158 |
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Senior LCF Member
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If you are up for giving eggs another try, you might try a sufle... you can use a little soy or whole wheat flour for the vary modest amount required and flavor with a variety of things... my favorite is ranch.... it's easy and feels like a luxory!
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#159 | |
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MAJOR LCF POSTER!
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Quote:
this is a pretty common chinese dish (except they use soy sauce instead of butter, and scramble the eggs first) |
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#160 | |
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Senior LCF Member
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Quote:
Gina, I know this is off topic, but you are lovely. ![]() |
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#161 |
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Very Gabby LCF Member!!!
Join Date: Jul 2002
Location: Under the Gateway Arch
Posts: 3,581
Gallery: JanMarie3
Stats: 140/134/125 5'3"
WOE: Atkins
Start Date: Registered: August 2000
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I love the Brreakstone cottage cheese in those 4 oz cups. It's good with just pepper....................or splash in some flavored syrup.................or add some sugar free jello |
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#162 |
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Senior LCF Member
Join Date: Oct 2004
Location: INDIANA
Posts: 613
Gallery: ska53
Stats: 188/?/140
WOE: Atkins
Start Date: Re-inducted 12/26/07
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I really lucked out and found a sale on Flax O Meal cereals at my Locarb store in Indy. They sold unlimited quanities for .99 per bag. I bout 10 bags of assorted flavors. My favorite by far is the Strawberries and Cream.
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#163 |
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Senior LCF Member
Join Date: Dec 2004
Location: NC
Posts: 554
Gallery: oliveoyl
Stats: 208/166/165
WOE: Atkins
Start Date: August 2002
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I have been notorious in my family since I was a child for not being able to stand even the tiniest little taste of egg -- I'd pick all the egg out of potato salad and then I still wouldn't be able to eat it. Anyway, it's too expensive to have meat every morning for breakfast, so when I started low-carbing I decided to teach myself to like eggs. It took some doing, but now sometimes I crave eggs for breakfast! Here's my recipe for scrambled eggs which will practically melt in your mouth and may turn you into an egg lover again!
1 Tbs butter or bacon grease 2 large eggs 1 Tbs cream salt & pepper Melt the butter in a small saucepan over medium-low heat. It is very, very important to keep the heat low (4-5 on an electric range). When the butter is melted, stir in the eggs and cream. Cook slowly, stirring every once in a while, till the eggs are set to your liking. Do not overcook! It's a good idea to turn off the stove before the eggs are completely set and let the heat from the saucepan finish cooking the eggs. Add salt and pepper after the eggs are cooked. (Adding salt before you cook the eggs toughens them). Serve with bacon! |
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#164 | |
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MAJOR LCF POSTER!
Join Date: Jan 2005
Posts: 2,263
Gallery: SugarBabi
WOE: My Own Type Of Low Carb
Start Date: 2/12/2005
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Quote:
I'm like that too, love the flavor of sausage, but don't buy real sausage. The easiest way to make your own sausage is to use hamburger meat and add sausage seasoning to it. If you don't have the seasoning, you can add some sage and chili powder, comino, black pepper, and even thyme until you get the seasoning the way you like it. If you like it hot, then add crushed red pepper to it. Then make it into small patties like Jimmy Dean sausage looks and cook. If you use regular hamburger meat, not the lean, it works out pretty good as sausage. Another item they have is the Boca sausage. It comes 4 in a package and they are like wieners/links and not bad. They are vegetarian, but one of the sausages is quite filling. They are in the frozen food section right next to the garden burgers and boca burgers. (boca burgers are good too, but you have to spice them up a bit) Also for bacon, I use butterball turkey bacon and like it better cooked in a skillet with a little oil. You can microwave it, but it seems to taste better when done in the skillet. Last edited by SugarBabi : 07-20-2005 at 12:52 AM. |
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#166 | |
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Big Yapper!!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 8,278
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
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Quote:
KIM'S FLAXMEAL CINNAMON MUFFINS 3 eggs 1/4 cup plus 2 tablespoons oil 1/4 cup sugar free syrup, such as Da Vinci 2 tablespoons water 1 tablespoon vanilla 1 cup flax meal 1/2 teaspoon baking soda 1/2 teaspoon baking powder 2 tablespoons cinnamon (the amount is correct) In a medium bowl, beat the eggs with a fork. With a fork or spoon, beat in oil, syrup, water and vanilla. In small bowl, combine remaining dry ingredients, then stir into egg mixture. Let stand 5 minutes. Spoon into 12 well-greased muffin cups (without papers). Bake at 350º 12-15 minutes, or until they are lightly browned and seem set to the touch. Remove from tin at once to cooling rack. Store in refrigerator. Makes 12 muffins Can be frozen Per Serving: 85 Calories; 7g Fat; 4g Protein; 4g Carbohydrate; 3g Dietary Fiber; 1g Net Carbs
__________________
Visit my Low Carb Menus & Recipes site Menus Recipes Recent website updates My Before and After pics |
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#168 |
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MAJOR LCF POSTER!
Join Date: Nov 2002
Location: Houston, Texas and Galveston Bay
Posts: 2,561
Gallery: magnamater
WOE: Maintenence
Start Date: 1999, but Dec. 2002 as WOL
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Ditto on the egg/meat casseroles on the order of Impossible Pies with Carbquik.
Lately DH and I have enjoyed Chocolate Shakes with Hood's Chocolate Milk, a packet of low carb no sugar Dutch Cocoa and Designer's protein chocolate flavoring and a dash of DaVinci's with crushed ice in the blender, with a splash of malt flavoring. |
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#169 |
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Senior LCF Member
Join Date: Dec 2005
Location: middle of nowhere, WA
Posts: 405
Gallery: csoar2004
Stats: 233/146/150
WOE: Fat Flush Plan
Start Date: 2003
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One of my fave breakfast foods is a protein smoothie.
![]() 1 cup water 1 cup frozen berries 1 scoop whey protein (Jay Robb's & FF are YUMMY brands!) 1 Tbsp flaxseed oil (you Atkins types can skip this - but adding some fat in the smoothie helps you feel full longer) dash of cinnamon dash of stevia Blend until smooth and drink. |
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#170 | |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Central Coastal CA
Posts: 10,311
Gallery: Charski
Stats: 174 (WW)/130/150 goal 5'5" 54 years young
WOE: ATKINS! now and always....
Start Date: 5/03
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Quote:
I don't get your reference here? As an "Atkins Type" I eat plenty of good fats, including flax oil or flax seed, coconut oil, three kinds of olive oil, organic lard....Am I missing something? |
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#171 |
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Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Pacific NW
Posts: 3,927
Gallery: shawneesioux
Stats: 170/128 Maintaining since Aug. 2001. Young 62 Y.O
WOE: just Low Carb my own style
Start Date: 01/30/01
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Char........
In your earlier Post, you mentioned the the world's best flavor enhancer: BACON GREASE ! (IMO) A tad of it makes the difference between "ho-hum" and "YUM"...... In various baked goods, on veggies, etc...and its a free by-product of soul-satiating fried Bacon Shawnee |
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#172 | |
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Senior LCF Member
Join Date: Dec 2005
Location: middle of nowhere, WA
Posts: 405
Gallery: csoar2004
Stats: 233/146/150
WOE: Fat Flush Plan
Start Date: 2003
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Quote:
Clear as mud, huh? I get that alot. ![]() |
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#173 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Central Coastal CA
Posts: 10,311
Gallery: Charski
Stats: 174 (WW)/130/150 goal 5'5" 54 years young
WOE: ATKINS! now and always....
Start Date: 5/03
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LOL!! Hey, we 52 year olds sometimes have trouble getting out of our mouths (or keyboards) what our brains are trying to relay....
OK, just wanted to clarify the we Atkins wimmin DO eat good fats - and yeppers, Shawnee, that includes yummy BACON FAT!! LOL! Char |
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#174 | |
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Senior LCF Member
Join Date: Jan 2006
Location: Southeastern Ma
Posts: 69
Gallery: Nana Lee/MA
WOE: original Dr. Atkins
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Quote:
Oh, yeah, I also take 2 garlic oil caps daily. None of them repeat or upset me in any way. I would not take anything without my Drs approval. Lee |
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#175 |
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MAJOR LCF POSTER!
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Faux French toast from pork rinds?
I remember seeing a recipe somewhere for Faux french toast made out of pork rinds and I'm bummed as I can't seem to find it now...Does anyone have it and would you please post it for me? I need a change up midweek from omelets.
Thanks! |
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#176 |
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Very Gabby LCF Member!!!
Join Date: Jun 2004
Location: Washington, DC
Posts: 4,835
Gallery: PhoebeHerself
Stats: 195.5 post-partum/190.5/150
WOE: Atkins
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French Toast
Ingredients: 1/2 of a 3-oz bag of unflavored pork rinds 2 eggs 1/4 cup heavy cream 3 pkts. Splenda 1/2 teaspoon cinnamon 1/2 teaspoon egg nog extract (optional) ( I used vanilla) How to Prepare: Crumble pork rinds until they resemble bread crumbs.( I used my food processor) Set aside Beat eggs well and then mix with the remaining ingredients and beat again. Add crushed pork rinds to the egg/cream mixture and allow to sit for 5 minutes. Mixture will thicken to a "gloppy" phase. Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.Serve with your favorite low-carb syrup. HOWEVER - this is the best "French Toast" recipe I've tried. "Fried" Breakfast Thingy (Low Carb) I also found the batter a bit thin so I add 1 more TBS Flax meal and a little less cream. 2T flax seed meal 4gm minus 4gm fiber 1/2 tsp baking powder .5gm 1/4 tsp salt 2 eggs 2gm 1/4C cream 1.5gm 2T vanilla whey mix[1/2 scoop] 1gm cinnamon or whatever .5gm Let sit 10 min to soften flax and thicken Fry in small 2-3" circles....easier to turn over. Makes enough for 2 as a side dish or 1 hungry person. Whole thing has 5.5gm after subtracting the fiber. (neither of these are MY recipes) |
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