Breakfast ideas instead of bacon/eggs? - Page 2

SpicyBC · 08-23-2003, 12:18 PM

I just had the best (and unconventional) breakfast ever--a cold cheeseburger salad!!

I took a leftover cheeseburger patty, crumbled it cold onto some romaine lettuce, topped with dressing and VOILA! Heavenly and very filling!

My DH eats salad for breakfast every single day, and now i know why. It's very easy to prepare and you can add whatever you like onto it (he likes deli sliced turkey and roast beef)

You can be very creative with leftovers!

Another breakfast I have enjoyed in the past is a hot flax meal cereal. Take a tablespoon or two of flax meal, top with boiling water, mix in some splenda or a scoop of protein powder. Yummie! Nice during cold weather

Praying Colonel · 08-23-2003, 12:27 PM

I make LC flaxmeal muffins (recipe from the recipe forum). I had them on induction and they didn't kick me out of ketosis or slow me down, but YMMV.

I also had flaxmeal "cereal" (1/2 c boiling water poured into 1/4 c flaxmeal, let sit for a couple of minutes and then add some splenda and about 1 tbsp. cream). Now I add a scoop of vanilla whey protein powder with the flaxmeal.

I also make "Protein Pancakes" from Dana Carpender's LC cookbook in addition to the above, as well as making western omelets. I'm going to experiment with Frittatas (an Italian quiche, sort of) next week.

shellpurr · 08-23-2003, 12:51 PM

those flax muffins are good aren't they. I love them warm with butter.

YvonneM · 08-23-2003, 09:42 PM

Mock cream of wheat
1/4 cup whole milk ricotta cheese
1 egg
1 tsp SF vanilla syrup (davinci)
1/2 pkg spenda
1 T heavy cream or 1/2&1/2
dash of cinnamon

mix all in a bowl until smooth. microwave on high for 1 minute, stir and microwave again for 30 seconds.

2B Me · 08-23-2003, 10:37 PM

Quote:

Originally posted by shellpurr
where do you get flax meal cereal that everyone is talking about?

I buy mine at Safeway in the flour isle.

2B Me · 08-23-2003, 10:45 PM

I used to eat a lot of the sweet induction bfast from the recipe room. I just bought some ricotta to try the mock cream of wheat. I also eat the flax meal cereal and have started making quiche to last all week. I also take left overs and cut them up to make my omlets or scam eggs in the morning. The other day I cut up a chicken thigh and some onion, cooked them, added the eggs, then grated cheese and ate with sour cream on top. yummy. I find onions lend a lot of flavor and a little isn't too bad and goes a long way. I have also seen that some make cheesecake and have piece on the run. I can't make it cuz I'll eat too much. I often make custard too and pour it into little cups and store in the fridge. You can also look into the yogurt fast approach to low carb bfast, there's something about the yogurt that doesn't have all carbs count. I'm talking plain, whole milk yogurt that you sweeten yourself with sf syrup and splenda. I also purchased some chopped hazel nuts at Trader Joe's. I add a tiny bit and they add a good crunch and flavor to lots of things and don't count for too many carbs.

Windansea · 08-24-2003, 10:08 AM

I wanted to add - I just made Spongebob's Flax Bread, and it is awesome. I spread a little cream cheese on it, and it was soooo good. One portion has about 1 carb after all the fiber. Search on Spongebob to find it, and enjoy!

2B Me · 08-25-2003, 11:11 AM

I couldn't find it. Can you post it please?

Windansea · 08-25-2003, 11:41 AM

Here is spongebob's post:

spongebob's flaxmeal bread

dry
===
2c flaxmeal (I use Bob's Red Mill)
1c nuts/etc. *
1/2c Splenda (box, not packets)
1tsp baking powder
1tsp baking soda

*i usually use chopped almonds or pecans (can't remember which right now!) that net out at like 1ca per 1/4c - take a look, you'll find them! i also sometimes will mix 1/2c nuts with 1/2c unsweetened coconut (also lc!). get creative here!!!

wet
===
5 eggs (beaten)
8T sf syrup w/Splenda **
5T vegetable oil (i use canola)

**so far i've tried hazelnut or banana, depending on what i use above for nuts/etc.

pre-heat oven to 350F

mix together all dry ingredients in a bowl, then in a separate bowl, mix all wet ingredients. fold dry ingredients into wet and mix well (don't beat like crazy, but be sure it's mixed well or the eggs do funny things!).

immediately transfer batter to Pam/etc-sprayed loaf pan (i've had better results not waiting the 5min. i've seen suggested - baking soda is active immediately when wet, right?).

bake at 350F for 35min. or until it passes the knife/toothpick/etc. test.

remove from pan immediately and cool before slicing. i slice into 16 as follows: slice lengthwise down the center, then cut each half into two equal halves on the short axis and then in half again.

store these in tupperware/rubbermaid in the refrigerator - they keep just fine for the 8 days that i have them around.

i usually slice mine in half and toast in the toaster oven and have with butter or cream cheese - although it's great cold, too!

i've really worked on this recipe and i hope you enjoy it! i don't like things too greasy, eggy or sweet, so i've tried to address that with this recipe. be sure and experiment yourself and remember to have fun!

08-25-2003, 11:56 AM

the ham and cheese roll-ups? It would be sort of like Chicken courdon blu..except without the chicken. Or if you wanted, you could add some chicken. I think it would be great for breakfast! You could do a whole bunch and keep them frozen until you needed one and just nuke it! Sort of like hot pockets!

I am gonna try this tonight and I will let ya'll know how it works.
It should work in theory but we shall see!
Boy, I'm a genious!

08-25-2003, 12:05 PM

ever tried to batter and fry ham & cheese roll-ups?
I would be so easy to pop one in the microwave in the mornings.
It would be sort of like hot pockets...

You could stull ham with cream cheese, cheddar, swiss, chicken, seasonings, etc. and then dip in batter and deep fry.
EWW sounds yummy, doesn't it?

I am gonna try this tonight and will report on it tomorrow.
It should work...at least in theory!

08-25-2003, 12:06 PM

no text

xbuffyx · 09-01-2003, 06:39 AM

Hi, I'm new! I was a long time lurker at another forum but I couldn't register because my AOL account kept doing something strange to the activation link. So all I could do was lurk because it wouldn't allow you to join from a free account.

I am SO glad I found this place because I have LOTS of questions that have just been bottled up inside of me for months!!!

Okay, first one - what else can I have for breakfast besides bacon and eggs? I love b/e but during the week I don't have time to cook that in the mornings when I'm rushing to get to work and get 3 kids out the door also. I need something simple, fast and tastes good! I'm on Induction so it has to fit within those limitations.

Thanks!

DiamondDeb · 09-01-2003, 07:49 AM

I like to make protein shakes. How about cottage cheese? What about some meat?

This one requires a minute of cooking but is very fast & a big favorite on the PP board. There are lots of variations. You can probably make it the night before & just nuke it.
Recipe by "nasus"

Faux Cream of Wheat

1/2 cup riccotta cheese
4 tbs cream
1 egg

mix and heat over med heat untill grainy

then add a little vanilla, cinamon, and fake sugar to taste

I thought that it tasted a little like a custard, and i made it in the micro not stove so i wonder what it would be like on the stove
Really good!!!

I gat so many recipy ideas from all over i forget where they come from. Is the rice pudding in the PP book? if not that is a good one too.

1/2 c cottage cheese
1 pkt of fake sugar (blue is best)
drible of vanilla
dribble of cream
shake of cinamon

sounds like the other but the taste is very different.

Dillia · 09-01-2003, 07:56 AM

is cottage cheese allowed?

Ive heard of cream cheese pancakes, take some cream cheese melt it a bit so that its not lumpy and add one egg. Im not sure if cinnamon is allowed but you can add that to the batter and make a syrup of cinnamon and butter.

DixieDreamer · 09-01-2003, 07:59 AM

Cottage cheese is not allowed on induction. Save that recipe for a few weeks from now.

Leftovers from the previous night's dinner. I love cold roasted chicken and veggies for breakfast!

Salads - diced meat, salad fixens, and some full fat dressing.

Make the crustless quiche on the weekend, and then have a slice of it during the week for breakfast.

Ellie-babe · 09-01-2003, 08:06 AM

Make yourself a batch of Dobie Muffins (you'll find the recipe in the recipe room) and grab one of them.

Alternatively, I've just started making the "Mock Danish" from Linda's Low-Carb recipes http://webpages.charter.net/genaws3/ :

MOCK DANISH
2 oz. cream cheese
1 egg
2-4 t. Splenda
1/2 t. vanilla
pinch of cinnamon

In a small, microwaveable bowl, soften the cream cheese on HIGH 30 seconds. Beat well with a spoon until creamy. Add the egg and beat very well until creamy; mix in remaining ingredients. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom. Microwave on HIGH 30 seconds; rotate bowl (do not stir) and cook another 30 seconds. If center still looks too runny, cook another 30 seconds. May take up to 2 1/2 minutes total, depending on your microwave. Center should be a bit soft for the danish filling effect. Run a small rubber spatula around the danish, then under it to release from bowl. Transfer to a small plate. Cool until just warm or cool completely before eating.

Makes 1 serving (3.5 carbs each)

MOCK DANISH VARIATION 2
3 oz. cream cheese
1 egg
4 t. Splenda
1/2 t. vanilla
Pinch of lemon rind or 1 t. lemon juice

Follow instructions above. Makes 1 serving (6 carbs each)

MOCK DANISH VARIATION 3
2-3 oz. cream cheese
1 egg
2-4 t. Splenda
1/2 t. vanilla
Drop of almond extract

Follow instructions above. Makes 1 serving (4-6 carbs each, depending on the amount of cream cheese and Splenda used)

DiamondDeb · 09-01-2003, 08:16 AM

Sorry! I never did Atkins...or induction!

DixieDreamer · 09-01-2003, 08:17 AM

Quote:

Originally posted by DiamondDeb
Sorry! I never did Atkins...or induction!

But you gave a great idea for OWL!

twistedsister · 09-01-2003, 08:20 AM

My favorite breakfast lately is 1/4 c chicken salad, 1/4 c egg salad and 1 oz pork rinds. mmmmm

Dana114 · 09-01-2003, 09:02 AM

Spinach quiche
cheesecake
2 string cheese sticks with a protein drink

kdog41 · 09-01-2003, 09:28 AM

Quote:

Originally posted by xbuffyx
I love b/e but during the week I don't have time to cook that in the mornings when I'm rushing to get to work and get 3 kids out the door also. I need something simple, fast and tastes good! I'm on Induction so it has to fit within those limitations.

Thanks!

I never understood the comment about not having enough time. Can't you just get up 15 minutes earlier? During induction if you are a traditional breakfast eater you don't have a lot of choices that don't involve eggs. You can, however, prepare them in so many ways (i.e. hard-boiled, omelets, fried, deviled, etc). You can also have ham or sausage instead of bacon.

SpicyBC · 09-01-2003, 10:03 AM

Some of my faves...

Leftovers!

Spoon some homemade chunky chicken salad onto a few slices of cucumber

A half cup of plain full-fat yogurt (I love Brown Cow!) sweetened with sf syrup---add in a spoonful of flax meal for added fiber (not really for induction tho!)

Flax meal "cereal"--mix a couple tablespoons of flax meal with hot water...Sweetened with splenda to taste. A scoop of protein powder helps a bit with the texture too

LeahIA · 09-01-2003, 10:19 AM

I use Hormel's precooked bacon. I separate it into separate servings in zip-lok bags. I carry them with me & eat as needed. You could do this. I even carry them in my purse for emergencies.

JuliaJulia · 09-01-2003, 10:48 AM

I eat yogurt and flax bread. Very filling and satisfying.

Peanut girl · 09-01-2003, 11:10 AM

I know what you mean about the time crunch in the AM. To help us, we scramble a lot of eggs and just keep them in a plastic container in the fridge. Then you can just take out what you need and heat in the microwave. Throw on some cheese, salsa, guacomole or whatever sounds good at the moment and eat up! Almost like an omelet. We do the same thing with sausage, bacon or whatever kind of meat. Quick and easy.

I also like chicken (or tuna or salmon) salad. For what it's worth, we make a bunch of those, too, and keep them in individual containers in the fridge - good for breakfast or lunch.

I also make muffins every few weeks and freeze them. We make some 'icing' out of cream cheese, Splenda and cinnamon to spread on top. Not something you can eat on induction, but good for OWL.

Good luck!

marieze · 09-01-2003, 11:25 AM

My breakfast this morning took 90 seconds.

2 "old wisconsin" polish sausages in the micro for 90 seconds (comes out really, really juicy) with s.f. maple syrup!

Yummy!

Marieze

Put small slices in sausages so they don't blow up!

08-23-2003, 12:18 PM	#31
SpicyBC MAJOR LCF POSTER! Join Date: Jul 2002 Location: Aggieland, TX Posts: 1,109 Gallery: SpicyBC Stats: obese/overweight/healthy WOE: Atkins Start Date: 1/10/03 (for the last time!)	I just had the best (and unconventional) breakfast ever--a cold cheeseburger salad!! I took a leftover cheeseburger patty, crumbled it cold onto some romaine lettuce, topped with dressing and VOILA! Heavenly and very filling! My DH eats salad for breakfast every single day, and now i know why. It's very easy to prepare and you can add whatever you like onto it (he likes deli sliced turkey and roast beef) You can be very creative with leftovers! Another breakfast I have enjoyed in the past is a hot flax meal cereal. Take a tablespoon or two of flax meal, top with boiling water, mix in some splenda or a scoop of protein powder. Yummie! Nice during cold weather __________________ Eatin' Clean in '04!! Curves "newbie" Downstairs: size 22/16!/10 Upstairs: size 20/14/10 "Slow and steady..."

08-23-2003, 12:27 PM	#32
Praying Colonel Senior LCF Member Join Date: Jun 2003 Location: Louisville, KY Posts: 599 Gallery: Praying Colonel Stats: 299/284.5/185 WOE: Atkins Start Date: Reinducted 5/30/07	I make LC flaxmeal muffins (recipe from the recipe forum). I had them on induction and they didn't kick me out of ketosis or slow me down, but YMMV. I also had flaxmeal "cereal" (1/2 c boiling water poured into 1/4 c flaxmeal, let sit for a couple of minutes and then add some splenda and about 1 tbsp. cream). Now I add a scoop of vanilla whey protein powder with the flaxmeal. I also make "Protein Pancakes" from Dana Carpender's LC cookbook in addition to the above, as well as making western omelets. I'm going to experiment with Frittatas (an Italian quiche, sort of) next week. __________________ --Brian 6'0", 42 y/o Proud husband and father of 2! Last edited by Praying Colonel : 08-23-2003 at 12:30 PM.

08-23-2003, 10:45 PM	#36
2B Me Big Yapper!!!! Join Date: Sep 2002 Posts: 9,682 Gallery: 2B Me Stats: See siggy WOE: LC Start Date: 8-30-2005	I used to eat a lot of the sweet induction bfast from the recipe room. I just bought some ricotta to try the mock cream of wheat. I also eat the flax meal cereal and have started making quiche to last all week. I also take left overs and cut them up to make my omlets or scam eggs in the morning. The other day I cut up a chicken thigh and some onion, cooked them, added the eggs, then grated cheese and ate with sour cream on top. yummy. I find onions lend a lot of flavor and a little isn't too bad and goes a long way. I have also seen that some make cheesecake and have piece on the run. I can't make it cuz I'll eat too much. I often make custard too and pour it into little cups and store in the fridge. You can also look into the yogurt fast approach to low carb bfast, there's something about the yogurt that doesn't have all carbs count. I'm talking plain, whole milk yogurt that you sweeten yourself with sf syrup and splenda. I also purchased some chopped hazel nuts at Trader Joe's. I add a tiny bit and they add a good crunch and flavor to lots of things and don't count for too many carbs. __________________ MaryC MAKE IT HAPPEN ONE DAY AT A TIME. JUST DO IT!

08-25-2003, 11:41 AM	#39
Windansea Senior LCF Member Join Date: Aug 2001 Location: La Jolla, CA Posts: 503 Gallery: Windansea Stats: 172/160/140 WOE: Kimkins Start Date: Started KE 6/27/07	Here is spongebob's post: spongebob's flaxmeal bread dry === 2c flaxmeal (I use Bob's Red Mill) 1c nuts/etc. * 1/2c Splenda (box, not packets) 1tsp baking powder 1tsp baking soda i usually use chopped almonds or pecans (can't remember which right now!) that net out at like 1ca per 1/4c - take a look, you'll find them! i also sometimes will mix 1/2c nuts with 1/2c unsweetened coconut (also lc!). get creative here!!! wet === 5 eggs (beaten) 8T sf syrup w/Splenda * 5T vegetable oil (i use canola) **so far i've tried hazelnut or banana, depending on what i use above for nuts/etc. pre-heat oven to 350F mix together all dry ingredients in a bowl, then in a separate bowl, mix all wet ingredients. fold dry ingredients into wet and mix well (don't beat like crazy, but be sure it's mixed well or the eggs do funny things!). immediately transfer batter to Pam/etc-sprayed loaf pan (i've had better results not waiting the 5min. i've seen suggested - baking soda is active immediately when wet, right?). bake at 350F for 35min. or until it passes the knife/toothpick/etc. test. remove from pan immediately and cool before slicing. i slice into 16 as follows: slice lengthwise down the center, then cut each half into two equal halves on the short axis and then in half again. store these in tupperware/rubbermaid in the refrigerator - they keep just fine for the 8 days that i have them around. i usually slice mine in half and toast in the toaster oven and have with butter or cream cheese - although it's great cold, too! i've really worked on this recipe and i hope you enjoy it! i don't like things too greasy, eggy or sweet, so i've tried to address that with this recipe. be sure and experiment yourself and remember to have fun! __________________ Windansea 5'5.5'' 4/20/03 - 190.5/153.5/135 - 8/10/03 doing low cal/fairly low carb 8/10/03 - 153.5/146.6/135 - 9/21/03 7/12/05 - 174.5/158.5/135 - 12/2/05 7/12/06 - 171.5/161.5/135 - 8/21/06 6/27/07 - I'm BAAAAaaack! Starting KE today! 172/160/145 - 7/16/07

08-25-2003, 11:56 AM	#40
edna42 Guest Posts: n/a Gallery: edna42	has anyone ever tried to batter and fry... the ham and cheese roll-ups? It would be sort of like Chicken courdon blu..except without the chicken. Or if you wanted, you could add some chicken. I think it would be great for breakfast! You could do a whole bunch and keep them frozen until you needed one and just nuke it! Sort of like hot pockets! I am gonna try this tonight and I will let ya'll know how it works. It should work in theory but we shall see! Boy, I'm a genious!

08-23-2003, 12:51 PM	#33
shellpurr Way too much time on my hands! Join Date: Jun 2003 Location: SE Qld, Australia Posts: 15,457 Gallery: shellpurr Stats: 183/163.8/130 or 83/74.3/59kg WOE: Low cal Start Date: 6 December 2007	those flax muffins are good aren't they. I love them warm with butter.

08-23-2003, 09:42 PM	#34
YvonneM Senior LCF Member Join Date: May 2003 Location: San Jose, Ca Posts: 323 Gallery: YvonneM Stats: 155/131/130 WOE: Moderate Carbs/Curves Exercise Start Date: 5/17/03	Mock cream of wheat 1/4 cup whole milk ricotta cheese 1 egg 1 tsp SF vanilla syrup (davinci) 1/2 pkg spenda 1 T heavy cream or 1/2&1/2 dash of cinnamon mix all in a bowl until smooth. microwave on high for 1 minute, stir and microwave again for 30 seconds.

08-24-2003, 10:08 AM	#37
Windansea Senior LCF Member Join Date: Aug 2001 Location: La Jolla, CA Posts: 503 Gallery: Windansea Stats: 172/160/140 WOE: Kimkins Start Date: Started KE 6/27/07	I wanted to add - I just made Spongebob's Flax Bread, and it is awesome. I spread a little cream cheese on it, and it was soooo good. One portion has about 1 carb after all the fiber. Search on Spongebob to find it, and enjoy!

08-25-2003, 11:11 AM	#38
2B Me Big Yapper!!!! Join Date: Sep 2002 Posts: 9,682 Gallery: 2B Me Stats: See siggy WOE: LC Start Date: 8-30-2005	I couldn't find it. Can you post it please?

08-25-2003, 12:05 PM	#41
edna42 Guest Posts: n/a Gallery: edna42	My post went to cyberland....has anyone ever tried to batter and fry ham & cheese roll-ups? I would be so easy to pop one in the microwave in the mornings. It would be sort of like hot pockets... You could stull ham with cream cheese, cheddar, swiss, chicken, seasonings, etc. and then dip in batter and deep fry. EWW sounds yummy, doesn't it? I am gonna try this tonight and will report on it tomorrow. It should work...at least in theory!

08-25-2003, 12:06 PM	#42
edna42 Guest Posts: n/a Gallery: edna42	oops...my 1st post materialized! sorry bout duplicate no text

09-01-2003, 06:39 AM	#43
xbuffyx Senior LCF Member Join Date: Sep 2003 Location: A very cold place! Posts: 475 Gallery: xbuffyx Stats: 270/220/150 WOE: Low Carb Start Date: September 1, 2003	Breakfast ideas instead of bacon/eggs? Hi, I'm new! I was a long time lurker at another forum but I couldn't register because my AOL account kept doing something strange to the activation link. So all I could do was lurk because it wouldn't allow you to join from a free account. I am SO glad I found this place because I have LOTS of questions that have just been bottled up inside of me for months!!! Okay, first one - what else can I have for breakfast besides bacon and eggs? I love b/e but during the week I don't have time to cook that in the mornings when I'm rushing to get to work and get 3 kids out the door also. I need something simple, fast and tastes good! I'm on Induction so it has to fit within those limitations. Thanks!

09-01-2003, 07:49 AM	#44
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 40,585 Gallery: DiamondDeb WOE: Custom	I like to make protein shakes. How about cottage cheese? What about some meat? This one requires a minute of cooking but is very fast & a big favorite on the PP board. There are lots of variations. You can probably make it the night before & just nuke it. Recipe by "nasus" Faux Cream of Wheat 1/2 cup riccotta cheese 4 tbs cream 1 egg mix and heat over med heat untill grainy then add a little vanilla, cinamon, and fake sugar to taste I thought that it tasted a little like a custard, and i made it in the micro not stove so i wonder what it would be like on the stove Really good!!! I gat so many recipy ideas from all over i forget where they come from. Is the rice pudding in the PP book? if not that is a good one too. 1/2 c cottage cheese 1 pkt of fake sugar (blue is best) drible of vanilla dribble of cream shake of cinamon sounds like the other but the taste is very different.

09-01-2003, 07:56 AM	#45
Dillia Junior LCF Member Join Date: Aug 2003 Posts: 27 Gallery: Dillia	is cottage cheese allowed? Ive heard of cream cheese pancakes, take some cream cheese melt it a bit so that its not lumpy and add one egg. Im not sure if cinnamon is allowed but you can add that to the batter and make a syrup of cinnamon and butter.

09-01-2003, 07:59 AM	#46
DixieDreamer Blabbermouth!!! Join Date: Aug 2002 Location: Olympic Peninsula - Washington State Posts: 5,305 Gallery: DixieDreamer Stats: 180/140/140 WOE: Atkins Maintenance Start Date: July 28, 2002	Cottage cheese is not allowed on induction. Save that recipe for a few weeks from now. Leftovers from the previous night's dinner. I love cold roasted chicken and veggies for breakfast! Salads - diced meat, salad fixens, and some full fat dressing. Make the crustless quiche on the weekend, and then have a slice of it during the week for breakfast.

09-01-2003, 08:06 AM	#47
Ellie-babe Senior LCF Member Join Date: Aug 2003 Location: Oxford, UK Posts: 395 Gallery: Ellie-babe Stats: 135/134/110 WOE: Atkins Start Date: 15 July 2003	Make yourself a batch of Dobie Muffins (you'll find the recipe in the recipe room) and grab one of them. Alternatively, I've just started making the "Mock Danish" from Linda's Low-Carb recipes http://webpages.charter.net/genaws3/ : MOCK DANISH 2 oz. cream cheese 1 egg 2-4 t. Splenda 1/2 t. vanilla pinch of cinnamon In a small, microwaveable bowl, soften the cream cheese on HIGH 30 seconds. Beat well with a spoon until creamy. Add the egg and beat very well until creamy; mix in remaining ingredients. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom. Microwave on HIGH 30 seconds; rotate bowl (do not stir) and cook another 30 seconds. If center still looks too runny, cook another 30 seconds. May take up to 2 1/2 minutes total, depending on your microwave. Center should be a bit soft for the danish filling effect. Run a small rubber spatula around the danish, then under it to release from bowl. Transfer to a small plate. Cool until just warm or cool completely before eating. Makes 1 serving (3.5 carbs each) MOCK DANISH VARIATION 2 3 oz. cream cheese 1 egg 4 t. Splenda 1/2 t. vanilla Pinch of lemon rind or 1 t. lemon juice Follow instructions above. Makes 1 serving (6 carbs each) MOCK DANISH VARIATION 3 2-3 oz. cream cheese 1 egg 2-4 t. Splenda 1/2 t. vanilla Drop of almond extract Follow instructions above. Makes 1 serving (4-6 carbs each, depending on the amount of cream cheese and Splenda used) __________________ *-- Ellie --* Age: 23 Height: 5'

09-01-2003, 08:16 AM	#48
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 40,585 Gallery: DiamondDeb WOE: Custom	Sorry! I never did Atkins...or induction!

09-01-2003, 08:20 AM	#50
twistedsister MAJOR LCF POSTER! Join Date: Jan 2003 Location: Phoenix,AZ Posts: 2,242 Gallery: twistedsister WOE: Atkins! Start Date: 1/5/03	My favorite breakfast lately is 1/4 c chicken salad, 1/4 c egg salad and 1 oz pork rinds. mmmmm

09-01-2003, 09:02 AM	#51
Dana114 Blabbermouth!!! Join Date: Jun 2002 Location: Houston, Texas! Posts: 6,192 Gallery: Dana114 Stats: 185/143/145 19.6% BF - Size 8 WOE: Atkins Start Date: 1999	Spinach quiche cheesecake 2 string cheese sticks with a protein drink

09-01-2003, 10:03 AM	#53
SpicyBC MAJOR LCF POSTER! Join Date: Jul 2002 Location: Aggieland, TX Posts: 1,109 Gallery: SpicyBC Stats: obese/overweight/healthy WOE: Atkins Start Date: 1/10/03 (for the last time!)	Some of my faves... Leftovers! Spoon some homemade chunky chicken salad onto a few slices of cucumber A half cup of plain full-fat yogurt (I love Brown Cow!) sweetened with sf syrup---add in a spoonful of flax meal for added fiber (not really for induction tho!) Flax meal "cereal"--mix a couple tablespoons of flax meal with hot water...Sweetened with splenda to taste. A scoop of protein powder helps a bit with the texture too

09-01-2003, 10:19 AM	#54
LeahIA Way too much time on my hands! Join Date: Jun 2002 Location: Is this Heaven? No, its Iowa! Posts: 35,946 Gallery: LeahIA Stats: Stupid Chemo!!/154.5/140 WOE: Who knows???? Start Date: tomorrow...yea, tomorrow!!	I use Hormel's precooked bacon. I separate it into separate servings in zip-lok bags. I carry them with me & eat as needed. You could do this. I even carry them in my purse for emergencies.

09-01-2003, 10:48 AM	#55
JuliaJulia Senior LCF Member Join Date: Dec 2002 Posts: 368 Gallery: JuliaJulia	I eat yogurt and flax bread. Very filling and satisfying.

09-01-2003, 11:10 AM	#56
Peanut girl Senior LCF Member Join Date: Aug 2003 Location: Knoxville, TN Posts: 98 Gallery: Peanut girl	I know what you mean about the time crunch in the AM. To help us, we scramble a lot of eggs and just keep them in a plastic container in the fridge. Then you can just take out what you need and heat in the microwave. Throw on some cheese, salsa, guacomole or whatever sounds good at the moment and eat up! Almost like an omelet. We do the same thing with sausage, bacon or whatever kind of meat. Quick and easy. I also like chicken (or tuna or salmon) salad. For what it's worth, we make a bunch of those, too, and keep them in individual containers in the fridge - good for breakfast or lunch. I also make muffins every few weeks and freeze them. We make some 'icing' out of cream cheese, Splenda and cinnamon to spread on top. Not something you can eat on induction, but good for OWL. Good luck! __________________ If you do what you've always done, you'll get what you've always got. . . . .

09-01-2003, 11:25 AM	#57
marieze MAJOR LCF POSTER! Join Date: Jul 2002 Location: Lake Oswego, Oregon Posts: 1,435 Gallery: marieze Stats: 361/332/170 WOE: My way low carb! Start Date: July 11th 2003	My breakfast this morning took 90 seconds. 2 "old wisconsin" polish sausages in the micro for 90 seconds (comes out really, really juicy) with s.f. maple syrup! Yummy! Marieze Put small slices in sausages so they don't blow up!

09-01-2003, 11:51 AM	#58
elastigirl MAJOR LCF POSTER! Join Date: Aug 2003 Location: Holding the handbasket and leading the charge into hell Posts: 1,829 Gallery: elastigirl Stats: 295/205/140 WOE: Vegetaria