PPLP Book

coffeegirl · 02-13-2013, 11:33 AM

This is a new book to me.....I have read/experimented with PP and Atkins. Been lurking around this board for sometime and decided to purchase PPLP. Now let me say that I have not read the book yet, but did a little 'look thru' last night with regards to the amount of protein to be eaten -- I'm shocked! It states I should be eating 40gm of protein at each MEAL....could this be correct? Looking at the chart they have showing different ounces/egg qtys, etc. that is a LOT of protein. Is anyone here truly following PPLP and really eating that much?

Again, I will admit, I just received the book yesterday and I have not read it, but will, and I could be completely mistaken on this, but thought I'd post and ask! Thanks!

02-13-2013, 11:33 AM	#1
coffeegirl Junior LCF Member Join Date: Oct 2012 Location: Oregon Posts: 21 Gallery: coffeegirl WOE: LC Start Date: Oct 13, 2012	PPLP Book This is a new book to me.....I have read/experimented with PP and Atkins. Been lurking around this board for sometime and decided to purchase PPLP. Now let me say that I have not read the book yet, but did a little 'look thru' last night with regards to the amount of protein to be eaten -- I'm shocked! It states I should be eating 40gm of protein at each MEAL....could this be correct? Looking at the chart they have showing different ounces/egg qtys, etc. that is a LOT of protein. Is anyone here truly following PPLP and really eating that much? Again, I will admit, I just received the book yesterday and I have not read it, but will, and I could be completely mistaken on this, but thought I'd post and ask! Thanks!

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