I am so confussed SERIOUSLY!

dmw99 · 03-01-2012, 11:18 AM

i eat no sugar NONE of any sort i dont even use aftificial sweetners I only drink water no joke thats it! once in a while i might have hot tea with no caffiene. I eat no processed meats no lunch meat no sausage the only packaged meat i eat is no added sugar bacon. I use Dukes no sugar added Mayo for dips. I have only lost 5 pounds in like 6weeks? when i use a keto stick the color barely changes its like light light pink? I am so stressed what can I do? I dont eat cheese either? i am starting to think this is not the diet for me. I am 5 foot and 250 so i def need to lose weigh i am getting really depressed ;(

watcher513 · 03-01-2012, 06:11 PM

Hmm, can you post some daily food examples?

Oops, nevermind. I see your other post in the Lobby. I'll go check that out.

karenb · 08-01-2012, 08:40 PM

Well, first I don't think keto sticks are necessary and sometimes the are old and don't show color change

Two, weight loss depends on how much you have to lose. I need to lose 100

3s so that weight lose will show up on the scale faster and someone who only has to lose 25-30 pounds

And remember we didn't put this weight on quickly so it will take swhile to lose it. Low carb isn't a magic bullet

And lastly, some people don't do do well on low carb. You might lose quicker on WW or some other diet plan. Sorry

Port_louis · 09-06-2012, 01:19 AM

Sounds like you are restricting yourself to much.Make a food diary and see how many calories you are actually consuming.

03-01-2012, 11:18 AM	#1
dmw99 Junior LCF Member Join Date: Jan 2012 Posts: 14 Gallery: dmw99	I am so confussed SERIOUSLY! i eat no sugar NONE of any sort i dont even use aftificial sweetners I only drink water no joke thats it! once in a while i might have hot tea with no caffiene. I eat no processed meats no lunch meat no sausage the only packaged meat i eat is no added sugar bacon. I use Dukes no sugar added Mayo for dips. I have only lost 5 pounds in like 6weeks? when i use a keto stick the color barely changes its like light light pink? I am so stressed what can I do? I dont eat cheese either? i am starting to think this is not the diet for me. I am 5 foot and 250 so i def need to lose weigh i am getting really depressed ;(

03-01-2012, 06:11 PM	#2
watcher513 Major LCF Poster! Join Date: May 2007 Location: Sonoma County, CA Posts: 2,643 Gallery: watcher513	Hmm, can you post some daily food examples? Oops, nevermind. I see your other post in the Lobby. I'll go check that out. Last edited by watcher513; 03-01-2012 at 06:14 PM..

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08-01-2012, 08:40 PM	#3
karenb Way too much time on my hands! Join Date: Jun 2002 Posts: 24,158 Gallery: karenb	Well, first I don't think keto sticks are necessary and sometimes the are old and don't show color change Two, weight loss depends on how much you have to lose. I need to lose 100 3s so that weight lose will show up on the scale faster and someone who only has to lose 25-30 pounds And remember we didn't put this weight on quickly so it will take swhile to lose it. Low carb isn't a magic bullet And lastly, some people don't do do well on low carb. You might lose quicker on WW or some other diet plan. Sorry

09-06-2012, 01:19 AM	#4
Port_louis Junior LCF Member Join Date: Sep 2012 Location: Johannesburg, South Africa Posts: 47 Gallery: Port_louis WOE: Protein power Start Date: 6 September 2012	Sounds like you are restricting yourself to much.Make a food diary and see how many calories you are actually consuming.