I am so confussed SERIOUSLY!
 

i eat no sugar NONE of any sort i dont even use aftificial sweetners I only drink water no joke thats it! once in a while i might have hot tea with no caffiene. I eat no processed meats no lunch meat no sausage the only packaged meat i eat is no added sugar bacon. I use Dukes no sugar added Mayo for dips. I have only lost 5 pounds in like 6weeks? when i use a keto stick the color barely changes its like light light pink? I am so stressed what can I do? I dont eat cheese either? i am starting to think this is not the diet for me. I am 5 foot and 250 so i def need to lose weigh i am getting really depressed ;(

Hmm, can you post some daily food examples?

Oops, nevermind. I see your other post in the Lobby. I'll go check that out.

Well, first I don't think keto sticks are necessary and sometimes the are old and don't show color change

Two, weight loss depends on how much you have to lose. I need to lose 100
























































3s so that weight lose will show up on the scale faster and someone who only has to lose 25-30 pounds

And remember we didn't put this weight on quickly so it will take swhile to lose it. Low carb isn't a magic bullet

And lastly, some people don't do do well on low carb. You might lose quicker on WW or some other diet plan. Sorry

Sounds like you are restricting yourself to much.Make a food diary and see how many calories you are actually consuming.