Have you followed The Power of Protein book for weight loss, and what were your resul

sanjula · 10-27-2009, 05:38 AM

Have you followed The Power of Protein book for weight loss, and what were your results ?

DiamondDeb · 11-04-2009, 09:17 PM

Welcome to you both!

I followed it for a year and had great success. The nutrition plan was easy for me to follow, I never felt deprived, enjoyed fruit, never once felt tempted to go off plan.

10-27-2009, 05:38 AM	#1
sanjula Junior LCF Member Join Date: Oct 2009 Posts: 5 Gallery: sanjula	Have you followed The Power of Protein book for weight loss, and what were your resul Have you followed The Power of Protein book for weight loss, and what were your results ?

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11-04-2009, 09:17 PM	#2
DiamondDeb Fat Burning Machine Extraordinaire! Join Date: Jun 2002 Posts: 53,809 Gallery: DiamondDeb	Welcome to you both! I followed it for a year and had great success. The nutrition plan was easy for me to follow, I never felt deprived, enjoyed fruit, never once felt tempted to go off plan.