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-   -   What is the best way to use protein power? (http://www.lowcarbfriends.com/bbs/protein-power/642863-what-best-way-use-protein-power.html)

sanjula 10-20-2009 09:56 PM
What is the best way to use protein power?
 
Im new to using protein powder and I read that you should have some when you wake up, and right after you are done working out. However, when I wake up, the first thing I do is workout, so should I still have some right after I wake and then right after I finish working out or should I just have one after i workout?

maile 10-21-2009 08:09 AM
Quote:
Originally Posted by sanjula (Post 12638222)
Im new to using protein powder and I read that you should have some when you wake up, and right after you are done working out. However, when I wake up, the first thing I do is workout, so should I still have some right after I wake and then right after I finish working out or should I just have one after i workout?

I think it depends on what your goal is...if it's muscle building then do both, if it's weight loss then one or the other.

hiker1958 11-03-2009 08:59 AM
1 Attachment(s)
Quote:
Originally Posted by sanjula (Post 12638222)
Im new to using protein powder and I read that you should have some when you wake up, and right after you are done working out. However, when I wake up, the first thing I do is workout, so should I still have some right after I wake and then right after I finish working out or should I just have one after i workout?
i use it mixed with water a day for muscle maintanace,i use body fotress stawberry protein powder from walmart:cool:


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