Just ordered Protein Power

twilight · 10-17-2009, 07:38 PM

I read Dr. Eades article on fiber, and not only was I impressed with what he said, but I loved his writing style. I just picked up the book off paperbackswap.com. I'd love to hear a summary of his plan though.

JKat · 11-30-2009, 06:44 AM

Quote:

Originally Posted by texastigerlily

I read Dr. Eades article on fiber, and not only was I impressed with what he said, but I loved his writing style. I just picked up the book off paperbackswap.com. I'd love to hear a summary of his plan though.

I bought the 30day plan which seems easy to follow. I just started the plan today. I did buy the pp lifeplan and it has some great info in it about the how and whys of low carbs. I decided to switch from atkins. I like that it tells me how many carbs/prot at each meal. I am hoping this will bring back to goal weight. (I had surgery and 7weeks re-couping...I stuggled with my eating)

Prairieprof · 11-30-2009, 08:55 PM

Here are some useful basic articles from the PP site: Protein Power Articles to Download - Protein Power Forums

JKat · 12-01-2009, 03:37 PM

Quote:

Originally Posted by Prairieprof

Here are some useful basic articles from the PP site: Protein Power Articles to Download - Protein Power Forums

Thanks Prairieprof for the links. I am on day 2 and going good. I satisfied with my meal selections. I am keeping my carbs to veggies/yogurt and cottage cheese.

SlowMovingWoman · 12-01-2009, 11:07 PM

Best of luck to you. Protein Power is one of the best of the low carb ways of eating.

JKat · 12-02-2009, 02:56 AM

Quote:

Originally Posted by SlowMovingWoman

Best of luck to you. Protein Power is one of the best of the low carb ways of eating.

I am excited this morning because the scale finally moved. I am down 1pound.

I am really enjoying the plan. I like that I have guidelines for meals and snacks. It helps me not to over eat.

Pattygirl · 12-04-2009, 02:13 PM

Quote:

Originally Posted by Prairieprof

Here are some useful basic articles from the PP site: Protein Power Articles to Download - Protein Power Forums

Thanks Prairieprof for sharing these articles. I printed them out and read them last night. I decided to go aheand and start PP Lifeplant today just going on what he wrote while waiting for the books I ordered the book this morning. I've been doing Carbohydrate Addicts but I like the idea of the carbs spread over the day. I really appreciated the help. Thanks again.

Pattygirl · 12-06-2009, 09:24 PM

This is Day 3 for me on Protein Power and I am amazed and excited. I've already dropped 3.5 lbs and I have not had any cravings or discomfort from lowcarbing. My carbs stays between 20 to 30 carbs but closer to 20. I just don't get hungry. I get my books Tuesday.

10-17-2009, 07:38 PM	#1
twilight Major LCF Poster! Join Date: Sep 2009 Posts: 2,202 Gallery: twilight Stats: 225/186.5/130 WOE: VLC/Atkins	Just ordered Protein Power I read Dr. Eades article on fiber, and not only was I impressed with what he said, but I loved his writing style. I just picked up the book off paperbackswap.com. I'd love to hear a summary of his plan though.

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11-30-2009, 08:55 PM	#3
Prairieprof Senior LCF Member Join Date: Nov 2007 Location: Waterloo-Cedar Falls, IA Posts: 592 Gallery: Prairieprof Stats: 145/117/120 5'4" 10-12 to 4, 18% BF WOE: Primal Blueprint Start Date: 8/2007	Here are some useful basic articles from the PP site: Protein Power Articles to Download - Protein Power Forums

12-01-2009, 11:07 PM	#5
SlowMovingWoman Senior LCF Member Join Date: Sep 2006 Location: USA Posts: 260 Gallery: SlowMovingWoman WOE: Lower carbs, smarter carbs & watch how much I eat Start Date: Have lost 13 pounds from my highest weight	Best of luck to you. Protein Power is one of the best of the low carb ways of eating.

12-06-2009, 09:24 PM	#8
Pattygirl Senior LCF Member Join Date: Jun 2009 Location: SC Posts: 314 Gallery: Pattygirl Stats: 242/235.2/135 WOE: CALP wAtkins/Primal Start Date: restart 4/6/2013	This is Day 3 for me on Protein Power and I am amazed and excited. I've already dropped 3.5 lbs and I have not had any cravings or discomfort from lowcarbing. My carbs stays between 20 to 30 carbs but closer to 20. I just don't get hungry. I get my books Tuesday.