Switching to 30day plan

JKat · 10-10-2009, 01:43 PM

Hello everyone

I recently went back to atkins after surgery. I did not want to gain weight while I re-couped. I did wind up losing weight but saw PP mentioned and it intrigued me. I think It would be great to eat some fruit and full fat cheeses/meats.

I was wondering what you thought of the 30day plan. It seems really easy to follow and the amount of prot/carbs are already spelled out for you. I am starting out at the moderate carbs/prot level. Is this plan differant than PP or PPLP? Should I get these books?? I do not want to miss part of the plan.

I would love to hear what you guys and think.. Any advice or comments would be appreciated.

Gr82bthin · 10-12-2009, 10:06 AM

I love the 30 day plan. It has all the menus done for you. I always fall back on this plan when I need to lose a few pounds or get back to eating low carb.

This is one of my favorite books. I especially like it because the dinners can be used the next day for lunch.

10-10-2009, 01:43 PM	#1
JKat Major LCF Poster! Join Date: Dec 2005 Posts: 2,648 Gallery: JKat Start Date: December 2003	Switching to 30day plan Hello everyone I recently went back to atkins after surgery. I did not want to gain weight while I re-couped. I did wind up losing weight but saw PP mentioned and it intrigued me. I think It would be great to eat some fruit and full fat cheeses/meats. I was wondering what you thought of the 30day plan. It seems really easy to follow and the amount of prot/carbs are already spelled out for you. I am starting out at the moderate carbs/prot level. Is this plan differant than PP or PPLP? Should I get these books?? I do not want to miss part of the plan. I would love to hear what you guys and think.. Any advice or comments would be appreciated. __________________ Jodi Last edited by JKat; 10-10-2009 at 01:48 PM..

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10-12-2009, 10:06 AM	#2
Gr82bthin Senior LCF Member Join Date: Feb 2008 Location: Florida Posts: 406 Gallery: Gr82bthin Stats: 205/199/150 WOE: LC/ Atkins Start Date: August 3, 2012	I love the 30 day plan. It has all the menus done for you. I always fall back on this plan when I need to lose a few pounds or get back to eating low carb. This is one of my favorite books. I especially like it because the dinners can be used the next day for lunch.