Too much cheese?

tkdan · 08-01-2008, 07:21 AM

This time during induction I have been eating much more cheese, about 4 to 6 oz a day. I have not been regular at all. Before when I did induction I only had 1 to 2 oz a day and I had not digestion problems. I guess I need to cut back but I do love my cheese. Other than that I'm feeling good.

shapeup1 · 08-08-2008, 08:31 PM

Cheese will bind me too....it can have a lot of sodium and make you retain water...I would be careful with it. Maybe some metamucil 10 minutes before eating it....

nutritionistusa · 11-09-2008, 10:41 AM

Quote:

Originally Posted by tkdan

This time during induction I have been eating much more cheese, about 4 to 6 oz a day. I have not been regular at all. Before when I did induction I only had 1 to 2 oz a day and I had not digestion problems. I guess I need to cut back but I do love my cheese. Other than that I'm feeling good.

I eat a lot of cheese too, just be careful of cholesterol as mine went up a little from eating too much of it! :P

tammay · 11-12-2008, 08:44 PM

I eat about the same amount that you do, but I'm a vegetarian and trying to eat as much whole foods as I can. Unfortunately, a lot of veggie protein is processed (veggie burgers, hot dogs, etc.) So unless I want to be very limited with tofu, I have to incorporate quite a bit of cheese. So far I've been feeling fine with it, though - no cravings, no problems. But I've just started back on low carbing a few days ago, so we'll see what happens...

Tam

tkdan · 11-13-2008, 12:27 PM

Yea I've cut back quite a bit. Now it is more of a treat rather than an everyday food. I've lost all the weight I wanted to so now I nned to start maintaining. Problem is before when I tried to maitain I started carbing out and gained weight.

08-01-2008, 07:21 AM	#1
tkdan Junior LCF Member Join Date: Jul 2008 Location: TX Posts: 12 Gallery: tkdan Stats: 165/145/150 WOE: PP Start Date: Jan 2007	Too much cheese? This time during induction I have been eating much more cheese, about 4 to 6 oz a day. I have not been regular at all. Before when I did induction I only had 1 to 2 oz a day and I had not digestion problems. I guess I need to cut back but I do love my cheese. Other than that I'm feeling good.

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08-08-2008, 08:31 PM	#2
shapeup1 Senior LCF Member Join Date: Jul 2008 Location: Toronto, Canada Posts: 576 Gallery: shapeup1 WOE: Metabolic diet	Cheese will bind me too....it can have a lot of sodium and make you retain water...I would be careful with it. Maybe some metamucil 10 minutes before eating it....

11-12-2008, 08:44 PM	#4
tammay Senior LCF Member Join Date: Apr 2002 Location: Southwest Texas Posts: 909 Blog Entries: 33 Gallery: tammay Stats: 153/146/120 WOE: Lowcarb Vegetarian (my own) Start Date: Jan 2002 (restarted: 2/1/09)	I eat about the same amount that you do, but I'm a vegetarian and trying to eat as much whole foods as I can. Unfortunately, a lot of veggie protein is processed (veggie burgers, hot dogs, etc.) So unless I want to be very limited with tofu, I have to incorporate quite a bit of cheese. So far I've been feeling fine with it, though - no cravings, no problems. But I've just started back on low carbing a few days ago, so we'll see what happens... Tam

11-13-2008, 12:27 PM	#5
tkdan Junior LCF Member Join Date: Jul 2008 Location: TX Posts: 12 Gallery: tkdan Stats: 165/145/150 WOE: PP Start Date: Jan 2007	Yea I've cut back quite a bit. Now it is more of a treat rather than an everyday food. I've lost all the weight I wanted to so now I nned to start maintaining. Problem is before when I tried to maitain I started carbing out and gained weight.