![]() |
|
|
|||||||
| Register | Blogs | FAQ | Calendar | Search | Today's Posts | Mark Forums Read |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Junior LCF Member
Join Date: Jul 2008
Location: TX
Posts: 10
Gallery: tkdan
Stats: 165/158/150
WOE: PP
Start Date: Jan 2007
|
new to site but not protein power
Hey all, a little background. Did the induction for two weeks, stayed under 50carbs a day for another six weeks, tryed to gradually go up to even out carb/pro input. Kind of went overboard with carbs. I went on the plan more for the health benefits than weaght loss, although some weight loss was wanted. While I was keeping track and staying the coarse I was feeling much better, more energy, just feeling better in general. Now I'm doing induction again to get back on track and lose those few pounds I gained. My biggest problem was getting enough cals in through the day, by evening I was starving and would end up eating right up to bedtime. This time around I'm going to make it a priority to get enough cals during normal times of the day.
I've gotten in such a bad habit of eating at bedtime that I could use some tips for breaking that habit. Sorry to be so long but this was an intro. |
|
|
|
|
Sponsored Links
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|