new to site but not protein power

tkdan · 07-25-2008, 08:27 AM

Hey all, a little background. Did the induction for two weeks, stayed under 50carbs a day for another six weeks, tryed to gradually go up to even out carb/pro input. Kind of went overboard with carbs. I went on the plan more for the health benefits than weaght loss, although some weight loss was wanted. While I was keeping track and staying the coarse I was feeling much better, more energy, just feeling better in general. Now I'm doing induction again to get back on track and lose those few pounds I gained. My biggest problem was getting enough cals in through the day, by evening I was starving and would end up eating right up to bedtime. This time around I'm going to make it a priority to get enough cals during normal times of the day.
I've gotten in such a bad habit of eating at bedtime that I could use some tips for breaking that habit.
Sorry to be so long but this was an intro.

Gr82bthin · 08-28-2008, 07:06 AM

You might want to up your fat intake a little. That keeps me from being hungry.

07-25-2008, 08:27 AM	#1
tkdan Junior LCF Member Join Date: Jul 2008 Location: TX Posts: 10 Gallery: tkdan Stats: 165/158/150 WOE: PP Start Date: Jan 2007	new to site but not protein power Hey all, a little background. Did the induction for two weeks, stayed under 50carbs a day for another six weeks, tryed to gradually go up to even out carb/pro input. Kind of went overboard with carbs. I went on the plan more for the health benefits than weaght loss, although some weight loss was wanted. While I was keeping track and staying the coarse I was feeling much better, more energy, just feeling better in general. Now I'm doing induction again to get back on track and lose those few pounds I gained. My biggest problem was getting enough cals in through the day, by evening I was starving and would end up eating right up to bedtime. This time around I'm going to make it a priority to get enough cals during normal times of the day. I've gotten in such a bad habit of eating at bedtime that I could use some tips for breaking that habit. Sorry to be so long but this was an intro.

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08-28-2008, 07:06 AM	#2
Gr82bthin Senior LCF Member Join Date: Feb 2008 Location: Florida Posts: 124 Gallery: Gr82bthin Stats: 215/163/135 WOE: Atkins Start Date: April 1, 2007	You might want to up your fat intake a little. That keeps me from being hungry.