question

immelting · 04-04-2008, 12:36 PM

I have a question

I cannot find my copy of the PP book

I was told that I'm not eating enough protein

Can someone help me?

I am 5'10" and I weigh 225# (I want to weigh about 160#)

Thank you,
Julie

slendercate · 04-05-2008, 02:13 PM

Julie,

At 5'10, 225, I would guess you should be eating 100 grams/protein daily.
You really should check your lean body mass to see how much you need.

There ought to be web sites to help you, also check out Protein Power, the PP website for help.

flaminghotsauce mama · 04-08-2008, 07:53 AM

I have PPLP, which just gives a number based on ht/wt, and it says you should eat 40g protein per meal, that would be 120g/day.

04-04-2008, 12:36 PM	#1 (permalink)
immelting Senior LCF Member Join Date: Dec 2007 Posts: 74 Gallery: immelting	question I have a question I cannot find my copy of the PP book I was told that I'm not eating enough protein Can someone help me? I am 5'10" and I weigh 225# (I want to weigh about 160#) Thank you, Julie

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04-05-2008, 02:13 PM	#2 (permalink)
slendercate Senior LCF Member Join Date: Nov 2007 Location: Texas Posts: 64 Gallery: slendercate Stats: 173/153.6/130 WOE: Protein Power, Low carb Start Date: January 2005	Julie, At 5'10, 225, I would guess you should be eating 100 grams/protein daily. You really should check your lean body mass to see how much you need. There ought to be web sites to help you, also check out Protein Power, the PP website for help.

04-08-2008, 07:53 AM	#3 (permalink)
flaminghotsauce mama MAJOR LCF POSTER! Join Date: Jan 2006 Location: My Own Private Idaho Posts: 1,283 Gallery: flaminghotsauce mama Stats: 196/158/125, 5'5" WOE: Protein Power LifePlan Start Date: January 2006	I have PPLP, which just gives a number based on ht/wt, and it says you should eat 40g protein per meal, that would be 120g/day.